Exercise

A kilo is 2.2 pounds. To convert any weight in kilos to pounds, multiply by 2.2. In this example, 76.3x2.2 =167.26, or about 167 and 1/4 lb.

Okay girls in 5th grade i weighed 170 pounds in fifth grade and i started losing weight because i got pissed everyday, i ran for an hour everyday and just ate vegetable-sand lost 60 pounds in 7 weeks .if i can do it you can do it.

A resting heart rate of 56 is only slightly outside normal range of 60 to 80. Men tend to have lower resting heart rate than women. If one is athletic, then it tends to be lower also.

If 56 is a sudden change from your normal without being athletic, then a medical visit may be prudent. There are a number of medical conditions which can cause a lower heart rate.

Eat lots of high-fat foods and don't exercise. It's your metabolism. Look at your family photo album and see who is thin in the pictures. It's the gene pool! Eat well, but don't eat bad fats and certainly exercising (going jogging, biking, fast walking) is good for the body and will put muscle on you and get your heart rate up. In time you'll get to a weight suitable for you. I know I use to be under-weight when I was young and now I'm always fighting the battle of the bulge now!

For beginners

1. Eat enough calories more than 2800 per day

2. Start working out lift weights run get your body in shape

3. Keep doing that I bet u that you will gain 1-3 pounds per week....

It depends what you aim to achieve and what type of exercise/s you have in mind. It might be strength training or it might be cardio exercise. For example, you might be trying to build muscle, lose weight, or both. Please feel free to ask the question again and include more detail.

it technically depends on what things you eat less off if it is fats then it is more likely but if you eat less of vegetables proteins etc. it is more likely you wont lose weight because those are the things you need to live on

You can avoid body fat accumulating around the abdomen by avoiding refined (processed) carbohydrates and engaging in cardio exercise. If you are unsure what constitutes a refined (processed) carbohydrate, see the list further down this page, listed under Related Questions.

Saturated fats (they come from animals and processed products) will most likely block your arteries, increasing your blood pressure and could, eventually, lead to heart problems. Unsaturated fats however, are good for the heart (these come from olives, peanuts, nuts in general, and some plant oils)

Doing squats will help.

Also if your sitting down somewhere, start shaking your leg up and down.

The only way only to lose fat at one specific place it through liposuction. If you're dieting and exercising you'll be losing fat all over. How long it will take before it's visible on your belly depends on how strict your diet and exercise program is, and how much fat you had to begin with.

i don't think you can buy in stores, but i will try Chinese stores though.

If your heart rate increases AFTER running, there is something wrong and you need to see your doctor. Heart rate increases WHILE you are running, and should start to come down after the running stops.

Why don't you just eat anything and everything in sight? That will certainly make your ass grow!

Here is a tip, guys don't like big asses they like round firm ones.

When I first learned how to do a proper handstand I lasted up to 2 or 3 seconds, but after a while of practicing I got up to 9 and 10 seconds. (The key is not to get frustrated. Practice makes perfect!)

Nuts contain lots of fat, and so many people still believe that it makes you fat, nuts are usually avoided when considering healthy weight loss foods. Nuts help with weight loss because of their nutrient density. When your body is well nourished it no longer craves food. Peanuts have good fat, will help raise your HDL. Take only 10 to 15 per day as they are also loaded with calories and they are a great source of proteins.

If you are talking about binging and purging, no. When you binge depending how long, most of the calories absorb before you vomit.

Regular puking wouldn't cause you to loose a lot of weight. A stomach flu or food poision would do a little but when you start eating normally again it, your weight will be that or a little more before it happened. If you are talking about binging and purging, no. When you binge depending how long, most of the calories absorb before you vomit.

Regular puking wouldn't cause you to loose a lot of weight. A stomach flu or food poision would do a little but when you start eating normally again it, your weight will be that or a little more before it happened. If you are talking about binging and purging, no. When you binge depending how long, most of the calories absorb before you vomit.

Regular puking wouldn't cause you to loose a lot of weight. A stomach flu or food poision would do a little but when you start eating normally again it, your weight will be that or a little more before it happened.

In order to get fit, you have to make sure you are getting the proper nutrients. If you are still a kid, it should be easier to lose weight, as you are able to process food faster due to a higher metabolism. The key would be to drink lots of water, and maintain a well rounded diet plan, including all of the food groups. DO NOT starve yourself; it will only end up hurting your body. Also, be sure to be active, such as joining a sport or simply playing outside. Last, be sure to limit time on the computer and television to less than an hour a day. This will help to ensure proper weight loss. It also might be a good idea to talk to a doctor, because he/she will have much more accurate and reliable advice than anyone on WikiAnswers would.

it is theoretically possible to lose 3 pounds per day. This would require a calorie expenditure of 10,500, assuming no calorie intake. Going without food will send your body into starvation mode and you will not be likely to have the energy needed for the physical activity. To burn this number of calories, you would need to jump rope at a fast pace continually for 12 hours straight.

Let's be honest. The thrill of going to the gym is real.

There are many agendas online to wake you up and move, use those muscles in the gym, from the gym look to the gym to promote the week. While there is no doubt that exercise is an important part of your life that keeps you fit and healthy in a variety of ways, working out in the gym is much harder than you might believe. There are certain clothes you should wear, certain equipment and exercise routines you should follow, the healthy diet you should follow, and, while you are, the right age to go to the gym.

We see many Bollywood celebrities, even the youngest, outside the gym, and if you look at their fitness levels, you too will be inspired. To soften their bodies, many celebrities and beginners start training in the gym even before their first real film. We are blown away by what we see. This also applies to children, especially those in their teens who are preoccupied with their own appearance. 14-year-old students now go to the gym and avoid natural sources of exercise, which is a problem in many ways. No qualified trainer or doctor can advise you to do this. So, when is the best time to start going to the gym? At least, not before your 18th birthday.

What about that?

It is important to note that your body undergoes a number of changes during your formative years. Hormone levels are unbalanced, you go through growth, and, most importantly, your muscles are still developing. If you go to the gym and do strenuous activities, such as heavy equipment, lifting dead bodies, and strength training, you are bound to injure or strengthen your muscles, which put your growth at risk. That is why it is so important to learn from a qualified and experienced teacher.

There is also another section that works here. The brain develops at an early age, under 18 years of age. That means you do not have the same level of concentration as other adults who go to the gym. This can cause malfunction and hinder your production. Remember that gym training requires a high level of concentration, dedication, and discipline. No exercise program can fill your need. Also, once you have caught the fitness distraction, you will be tempted to try low-fat and fashionable foods to increase your results, which are not good for children. The body needs the right amount of nutrients, and if you do not get it, you will have very bad results.

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It makes you lose weight in your thigs so you'll be able to fit in your jeans, but then you'll get a big head, so don't you get big headed haha. So you jump rope and you get those skinny thighs! Don't forget to parp (fart) you know what i am saying, eat those ugly olives it helps it makes you soil your PANTS...

An average person in a football match (90 min.) can burn about 1400 calories.

Losing more than 1-2 pounds per week is not recommended. So for a healthy rate of weight loss, the answer is about 20-40 pounds; probably closer to 20. Healthy weight loss involves moderate exercise, plus avoidance of junk food, with small to medium-portioned meals of healthy foods, and without anything drastic such as starvation etc.

Any hot bath, salt or not, will make you lose weight through sweat if you soak in it for 10 minutes ~ because the humidity underwater is 100%.

salt does not improve the procedure, just speeds it up so that you don't spend as long in the tub.

It needs to be stressed that this is not something the average joe should be looking into, the weight lost is waterweight, not fat or muscle, so it is not a permanent loss and your body doesn't function properly when it is missing out on its water. Besides you regain most of the weight as soon as you feel dehydrated and guzzle down a ton of water or take a shower.

Bottom line, this is a method used by athletes who compete in sports with weight-classes to get rid of the last few pounds if they need it, they have professionals watching over them and learn quickly how it effects their performances. If someone who is just slightly overweight decides to start cutting water to feel better about themselves they will soon find themselves cramping up, lacking energy and looking like a dried up tomato.