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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How do you lose 20 pounds in 1 minute?
If you want to loose weight fast then drink lots of water then pee. It has been proven that for every 16 oz of water is 1 lb off you so what are you waiting for drink water to exit your body. There is not a healthy way to lose weight this fast and can not guarantee a loss of 1 pound in a minute.
What foods can make your butt bigger or fatter?
Is this really a serious question? Do you not understand how weight gain works? You can't just eat a certain type of food and magically grow a bigger butt. If you gain weight, sure, your butt will get bigger...but so will your stomach and legs and arms, etc., etc., etc...So, good luck with that!
What is best way to lose weight in your thighs?
You cannot lose thigh fat but you can make it in to muscle.
By doing that sitting in air exercise, you can do it by sitting against a wall but not having a chair under you or even try walking
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put your back against a wall and sit on the airwith your legs at a one sixty angle, for 3 sets of of 30
EDIT:
Assuming you are ruling out surgery, spot reduction of fat is generally not possible and certainly will not happen by exercising the muscles that lie underneath. You are best just trying to lose fat the usual ways, low GL diet, intense exercise etc. etc.
How much exercise do you have to do to burn off 500kcals?
The activity and the amount of effort will change the rate of energy expenditure. For male at 20 years and weighing 180 lbs or so, an hour of swimming will cost you 800 C, an hour of cycling 500 C and an hour of running 771 C, There are also considerations for your age, sex and weight. It is better to find a calorie calculator on line and insert your specific data rather than use a "one size sits all" answer.
Is it good to work out if you have a sunburn?
Depending where the burn is on the skin and if you don't mind/notice the pain when doing your work out, I don't see the problem. Nonetheless, STAY OUT OF THE SUN.you need to stay in the house so that you can recover quickly
It goes up and down, as you become active or inactive, excited or calmed.
How many calories are burnt during an hour session of triple jump?
you burn 220 calories after an hour of long jump
How do you lose 10 pounds in half an hour?
The answer is simple ..
YOU CAN'T.
If you're really motivated, you'll lose 10 pounds in about a month.
A fast walking pace is 4mph, this equates to 6.44 kph (approx).
Time taken to walk 5k is 5/6.44 = 0.7634 hr = 46 minutes approx.
A time between 46 minutes and 1 hour would be reasonable.
Is lemon good to lose belly fat?
Yes, Lemon Helps Reducing Fat Contents From Your Body......
But A Lot Of Lemons Juice Can Reduce Calcium From Your Body.
How do you get skinny thighs and a flat tummy?
Belly fat
Exercise daily preferably in early morning: you may start with Jogging or brisk walking for approximately 30 minutes - 1 hour before breakfast. Exercise done early morning keeps us active for complete day and is certainly one of most wonderful way to lose belly fat.
Alcohol must be avoided as it contains lots of calories . Alcohol also impacts body sugar levels, and would greatly help your effort to reduce/ lose belly fat.
Avoiding junk food can be an effective way to lose body fat.
Getting sufficient sleep is also mandatory.
Eating balanced diet and avoid foods with high sugar/ caffeine level. Foods rich in nutrients/ fiber must be increased in our diets like fresh vegetables/ fruits/ etc. Healthy foods maintain insulin levels and control blood sugar levels. Hunger is also controlled which means you can lose belly fat quite quickly.
Drinking lots and lots of water also help in losing belly weight.
Thigh fatWalking Exercises = you can lose thigh fats by walking. In fact, you can lose weight by doing walking exercise. You should know that this is always considered a kind of effective aerobic exercises. However, you must make sure that each walking session will last for at least 30 minutes. Otherwise, you will not be able to lose the fats.
Develop an outdoor sport hobby/ passion = choose from among the hundreds of outdoor games - be it tennis, squash, badminton, TT, golf, etc. where you could enjoy a brisk work out and have your exercise as well.Pay attention to your diet = diet is the key to maintaining a great body. You need to take extreme care not in starving yourself as most people do, but for eating in moderation. You can eat whatever you please, but in moderation. Ensure that your daily diet includes plenty of fresh vegetable and fruit. The food that can be consumed with the least interference (cooking) is the best for you.
Bicycling = this may look uninspiring, but cycling is one of the best ways to lose thigh fats and gain overall fitness. Not only will your thighs get toned and lose fat, but your entire lower body will benefit from cycling. You will gain strength and endurance too.
Following these steps should easily help you loose thigh fat & belly fat fast.
How many minutes of running will it take to burn off 165 calories?
depends on your bodyweight and muscle mass percentage
What is the fastest way to lose weight in wrestling?
If you are too heavy for your weight category and you want to lose it fast run on a track in a sauna suit. From experience ate a hamburger and was a pound over so I had to run till I sweat enough to be back in my category
How do you get rid of a double chin quickly?
You can get rid of a double chin cosmetically by opting for chin liposuction. However, another procedure called a neck-lace platysmaplasty , which tightens the muscles underneath the neck, may also be an option.
How many calories should a 32 year old female that exercises have?
That would depend on the amount of exercise you are doing. In order to maintain weight you should be looking at 2000 calories daily. If you wish to lose weight, one week of 1200 calories and raise this to 1500 calories after the first week.
Does oolong tea help to lose weight?
In my opinion it does help. A study showed a decrease in weight for the people who tried it.
Why does your body itch when you jog?
I'm a 67 year old male in pretty good shape and this just started happening to me recently. Assuming one can't distinguish between a fierce itch and pain, I suspect it has something to do with changes in circulation, maybe diminished capillary circulation.
How can a 13 year old get rid of belly fat?
dont i have them too and im 13 its bcuz ur still growing if ur have them ur17 then workout and have valanced meals.
What should you eat before and after swimming?
Before: I wouldn't really encourage heavy eating before swimming, but if you eat something, eat carbs--muffin, pasta, bread, et cetera. Don't drink milk, because it can result in stomach cramps.
After: If your stomach hurts, eat a banana.
How many pounds can lose if you starve for 5 days?
Starving oneself is a bad idea. If you really want to know how much you'd lose if you're starving yourself for 5 days, it depends on your weight and metabolism but ultimately you probably won't lose anything but water weight. If you need to lose weight speed up your metabolism with drinking three cups of green tea a day, but not after 6pm, work in some fiber with 5-6 servings of fresh, raw veggies and fruits, lean proteins, and low-fat dairy (stay away from sugary yogurts!). Check the labels on everything that you're putting in your body, and treat it well- please don't starve your body. Eat in small portions many times a day, and also do 30 min of cardio in intervals, both of those things will speed up your metabolism and keep it going through the day. Try doing yoga for an hour a day- it promotes lean, long muscle tone, helps with your posture, and most importantly it help connect with and respect your body... and that's what matters the most.
How long would it take to burn 160 calories?
Calorie expenditure is related to amount of work needed to make muscles move the affected parts of the body, so the farther or faster you move the body, and the more weight you move, the more will be burned.
Is eating an apple a half hour before eating a meal a good diet?
The "when" of eating fruits aren't as important as just getting them in your diet. Focus more in incorporating the fruit in your diet than the time of day or how long before or after a meal.
Does penis enlargement excercises work?
No, only puberty
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Yes, It works but depends on the exercises you are doing.
Men do penis enlargement exercises for stretching penis externally. Jelqing, Ballooning, stretching the penis are some men enhancement exercise.
Male Enhancement exercises for:
1. To increase the size of their penis
2. To increase their sexual stamina
3. To prevent premature ejaculation
4. For better erections.
* Doing the exercise may not increase the size of penis but it strengthen the muscles of penis. In this one can improve erection and sexual stamina
*The best men enhancement exercise is KEGEL EXERCISE.
How many calories burned by spinning for an hour?
i have been using a rate rate monitor for years, and at the weight of 150 lbs, my body burns between 500-650 calories/hr of spinning
How many calories do you burn doing pull-ups for one hour?
Probably not many at all. Sustained exercise is what leads to significant caloric expenditure.
---Addendum: Not exact, and this assumes I've done my math right (and any high school physics student could probably correct me):
Given you weigh about 200 lbs (or roughly 100 kg), and a rep is pulling yourself up by a foot (0.3 m) and back down by as much... it would take somewhere around 8 reps just to burn 1 calorie. Good for resistance, but not much of a calorie-burning exercise.
