Exercise

Hi, I have had trouble with fat on my belly as well but what I did works!

I did 50 sit ups, 50 crunches + another exercise 50 of them.

for the 3rd one what you do is put your hands next to your head bring your left knee forward right knee back not touching the floor + keep doing that and move your opposite arm towards your opposite knee.

sorry I don't know what it is called but do 50 of them as well. i did them every night for a month and i have lost 3/4 of my belly fat. i am now much more confident. I'm going on holiday in 3 weeks so I will probably have a perfect belly for then.

I hope this works for you like it worked for me (: if not go on youtube and there are lots more exercises on there.

nikkibabii18.

Yes. Because you're stressing your muscles and blood is rushing to the thyroid, your metabolism will sky rocket.

I would not recommend trying to lose 12 pounds in a week. It is unhealthy.

You would have to fast, or eat next to nothing, plus exercise intensely and that combination can compromise your health. In any case, if you lose weight too quickly you regain it just as quickly and often more weight than you lost. It's better to lose weight slowly and keep it off.

it just depends on whether you're trying to lose weight,body build,or get ripped. losing weight calls for lots and lots or cardio (walking,running,dieting,crunches,and light weight lifting.) building muscle calls for a high protein diet and working out every 3 days or so and you also have to do a little cardio to keep the protein from turning into fat. getting ripped is probably the hardest and the easiest at the same time it requires massive amounts of protein and at least what i did after i got through body building a ton of med weight weights workouts like instead of straining your butt out you do 20 bench-presses instead of 8 hard ones. and id say do it at least 4 times a week. It also requires some cardio as well because if your doing 2 hours of workouts a day your body requires massive protein and you don't want to gain weight you want to lose it but you also don't want to burn all the protein off and lose all your muscle.

Muscle Fuel by USN. has the highst amount of proteine per serving tried and tested it for last two years and never bought another since I found this one and after trying almost everything else.

There is no standard measurement for the length of a block, but generally speaking, a person would burn about 5 to 10 calories walking one block in most cities. Part of it depends on a person's size and walking speed. A 140-pound person will burn about 107 calories if they walk at a pace of 3 miles per hour for 30 minutes.

They're called M&M's. Take about 400 of these a day and in no time your butt will be huge. LOL!!! Yea, there are plenty of people who will try to sell you something and claim that it does exactly what you want, but there really isn't anything that will target your but for additional padding. Personally, I like Snickers for rapid weight gain. Maybe 4 of the large ones a day and you should be causing the ground to shake whenever you walk in no time. LOL! Great first post! Your butt is made of muscle. And the shape of your butt depends on several factors, including lifestyle and how active you are and (unfortunately) genetics. I have a totally flat butt. So does my mother. And my grandmother. No pills will make your butt larger, although I would love a pill that transferrs butt fat to my chest! :o) Well, Facts are facts and pills probably won't make your butt larger, but you can buy a bigger butt with fat injections for around 6500.00 or you can buy a padded butt from Fredricks of Hollywood for $40.00. The main thing is really to be happy the way you are or do some squats like 100 or more per day.

The most effective way is to do exercises aimed at the gluteous maximus, the largest muscle in the human body, is do squats or lunges are recommended except they are not the best. To maximize muscle and overall butt growth use a muscle toner on your butt. Also when sitting down clench your thigh and butt muscles for 5 seconds and release for 5 seconds .

The most effective way to get that derriere round and full, is by doing an assortment of different workouts. First try some different squats. My favorite one is the pile squat which you see a lot in ballet. You simply get into the pile position (feet spread apart) and squat making sure your belly button is squeezing in toward your spine and your butt muscles are contracting with every squat. Next put your feet shoulder with apart and do a standard squat and squeeze your buttocks as you come up from the squat. On the elliptical, do a high resistance backwards for 5 minutes and forward for another 5. Do this for about 20 minutes. Last but not least, the treadmill. At the highest incline you can go, walk at a fast pace. The incline directly targets your butt and it will be more muscular, toned. All squats should be done in 3 sets of 15. This should get your butt toned within one month if you do these work out every day for about 20 minutes.

Yes, squats are a great exercise for building your thighs and gluteous maximus (your butt). They are a very taxing but very effective exercise. Be careful to use strict form if you are squatting heavy weights.

There are many different health professionals that argue differently about how much water one should drink in a day. The most argued amount would be about 2 liters.

Drinking water is associated with weight loss because it helps to control cravings. Any time you feel hungry, drink a glass of water before you look for food. Low carb foods for fat burning diet:

1. Bell Peppers
2. Broccoli
3. Asparagus
4. Mushrooms
5. Zucchini
6. Spinach
7. Avocados
8. Cauliflower
9. Green Beans
10. Lettuce
11. Garlic
12. Kale
13. Cucumbers
14. Brussels Sprouts
15. Celery
16. Tomatoes
17. Radishes
18. Onions
19. Eggplant
20. Cabbage
21. Artichokes

Losing weight is important but it need to be in a healthy way.

Losing weight is an easy thing but many of us don't know how to plan for a healthy weight loss.

With out a plan we don't get an result and we easily get frustrated.

I tried this weight loss plan and see result with in a week. Try this meal plan and get your body back!!

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You may Have a Fever, Cold, or Just a Graze, If it spreads, See a Doctor, and Don't apply Mysterious Ointments.

This depends on how fast you walk, for a 200 pound person see below:

30 min mile: 120 calories

24 min mile: 115 calories

20 min mile: 105 calories

17 min mile: 100 calories

Around 4 to 5 pounds depending on your body and how many calories your taking a day

Breasts are fat tissue. If you exercise, you'll burn fat. Therefore, if you want bigger breasts, you need to eat as much as you can and not exercise at all.
None, they are not a muscle. Just make sure to drink the reccomended daily amount of milk or eating the equivalent of it in dairy products.

Oh, I feel your pain! I have the exact same problem, but apparently, it's normal to have 2 rolls of fat, so you only need to lose 1. Sorry, but it's got to be said-if

you want to lose weight fast, then don't listen to that crap about metabolism, and BMI, just lose the weight. Classically, no candy, sweets, cake, chocolate in any form, pretty much any junk food. Don't eat any dips or sauces with your meals like ketchup or mayo, and cut out white bread, try to eat brown bread, but not with all the seeds and nuts and stuff cause that has more calories. Just try plain brown bread. Nothing fried, and make sure to drink at least 5 large glasses of water a day, but if you are an adult, then maybe 10. Exercise, this includes walking as much as you can as every little helps. Don't eat anything late at night or early in the morning, I would recommend your eating hours to be around 7am-8pm if it's possible. And avoid all temptations, just walk away, and think of how much it will pay off afterwards.

of course!

if you have a lot of fat, then a pound of fat is about 2x the size of a pound of muscle though, so don't worry about how you weigh, just how you look. but if you're trying to make a weight class or something along those lines then, just eat alot less, and workout more, and the lack of food will eat away at your fat (and muscle unfortunalty) but if you continually do weights and cardio, you'll look great! just remember to keep you metabolism healthy and eat 6 snacks a day, rather than 1 meal a day

It is almost impossible to lose a stone overnight without even trying. You might be able to accomplish this using a spa or a sweat lodge, but the results could be dangerous.

yes.. it does. And it is really effective.

It is hard to determine exactly how much weight you will lose. You only burn between 50-100 calories walking a mile on average, depending on your current weight and rate of walking.

To lose weight you need to also count calories. 3500 calories accounts to about 1 pound of fat. So if you walk this mile and cut about 500 (3500 a week) calories a day you theoretically will lose 1 pound per week. This is different for every person of course and you would need to see a nutritionist to get an exact answer.

The best way to lose weight is a combination of diet and exercise as anyone will tell you. Start by walking a mile then try to go to 2 miles a day and so on. Increase your workout difficulty to keep your body from getting used to the same routine to get maximum exercise benefits and reach your goal faster.

You can try swimming, aerobics, skiing, jogging, rowing, and do crunches. Help your exercise program with a healthy diet and try some supplements that help burn fat like green tea supplement products. You are still very young so there is no need to hurry. Take your time to enjoy our youth and not think so much about weight loss, nevertheless, eat healthy and exercise.

I've just lost a stone (and I was only a little overweight). I have been on a juice fast for 18 days - mostly freshly squeezed, occasionally V8 from a carton. 3 more days to go and I will ease back into normal healthy eating.

You certainly could. But you likely won't. There are a lot of factors involved in getting a six pack, which is often thought of as the peak of fitness. The only way you will achieve a six pack is have a very low body fat percentage.

Eating well is the most important thing. You will need to eat clean 100% of the time. Vegetables, chicken breasts, eggs, Greek yogurt, fruit, unsweetened soy milk, quinoa, oats, and nuts are good choices. You will need to increase your protein intake and decrease your carbohydrate (especially sugar) intake. Try taking a whey protein powder supplement too. This will help you get sufficient amounts of protein.

Second you will need to work out, doing both cardiovascular, and weight-bearing exercises. Spinning, swimming, running, and skiing are all great options for burning the extra body fat. As for abdominal exercises, you should give your routine as much variety as possible. Instead of just doing crunches, why not train with 10 different abdominal exercises?

The third factor also makes a huge difference. Males have it a lot easier than females when it comes to weigh training and fat loss. Males naturally have lower body fat percentages and have more muscle than females.

You're on the right track.

No way! I am 13 and way around 120 as well. But, I am also a gymnast and practice 6 days a week for 3 hours a day, so some of that weight you have might just be from the muscle you gain from sports. My mom is also a personal trainor and she said my weight is fine from my muscle, but she said if i wanna lose maybe 5 lbs just to eat healthier and avoid any junk food. But, your definitly NOT overweight so dont even worry about it!!

Good, nutritious food. Trying to gain muscle and lose weight at the same time is a bit more difficult than attempting one thing at a time, but in terms of overall health, it's be much better. If you only wanted to gain muscle, you could consume a massive amount of calories all the time, but you'd gain fat too. On the other hand, you could significantly restrict your calories to lose weight, but your body needs calories to build muscle. Consuming a reasonable amount of calories from nutritious foods with regular cardiovascular exercise is going to be your best choice. The biggest issue when trying to both lose fat and gain muscle is the fact that the body will breakdown muscle as an energy source under certain conditions, especially when deprived of other energy sources (such as carbohydrates). From an anecdotal perspective, I've never encountered any noticeable loss of muscle mass while losing weight- I've gained muscle mass, actually. I make sure to always eat when I'm hungry, and certainly before and after workouts. I'm not an expert on when the body prefers to catabolize fat or muscle, but I believe that outright caloric deprivation, especially after exercise when the body needs additional energy to recover, will promote muscle catabolism. Your body needs a constant supply of energy and will literally start dissolving itself if it's in need of energy. "Shocking" your body, exercising with limited available calories is probably not the best and might promote breakdown. A small but definite caloric deficit everyday, leading to gradual fatloss is probably the best. Fruits, vegetables, whole grains, lean proteinand sources of monunsaturated fat and omega-3s are all good choices. Protein is certainly essential, but you don't need to go chowing down on protein shakes and massive amounts of supplements. ~.73 grams of protein per pound of lean body mass a day is the absolute most I've seen any study support for anyone-chances are, you're already consuming that much, if not more. Consuming a bit of protein before a cardiovascular workout might possibly limit muscle catabolism, as you'll have a much morereadily available, though identicalenergy source as your muscles.