Exercise

There is a surgical way; it is called a mastopexy, where only skin is removed and the breasts are "lifted." If surgery is not an option for you, you could firm up the underlying muscle, thereby making the breast seem a little firmer. But, unfortunately, the only real way to firm them up would be a mastopexy.

in 4 days you would be less likely to loose weight,you would be most likely add on weight...the only way to loose weight would be not eating,that would take about a month... i tryed that and didn't even last a day.. it's very hard to not eat so i wouldn't recommend it.

if you eat healthy and organic foods and go to the gym and exercise everyday you would get fit and healthy but u will be less likely to gain weight...so that might help...

hope i helped.... ^_^

Water contains no calories (pure water) so if you only drink water the only weight you gain will be temporary (the water resting in your body until evacuation), and no fat will build do to zero calorie intake. the way to not gain weight after a water fast is to brake the fast in the same amount of days you did the fast. so if you did a 3day fast then the next following days you would use to brake it. you need to eat very very small portions of steamed veggies or small portions or fruit to brake the fast because your metabolism has slowed a lot. what ever you do DO NOT BINGE this is the number one mistake most people make when there done a fast and that's why everyone says you will gain the weight back.

At a moderate pace, a 55 kilogram person would burn 68 calories biking 2 miles. This figure will rise or fall depending on weight and pace.
Not enough to matter. 2 miles will take you maybe 10 minutes, at an effort level that'll burn 450-600 cals/ hour. So 100 or a little less.

Yes, so long as you don't compensate with an equal amount of other food. Yes:) Good for you:) I am proud of you:) Good luck and God Bless:) Do a lot of cardiovascular, jogging, treadmill, jump rope. Sugar turns into fat if not burned off during exercise. At first, you might notice water retention, but give it a week or two, you will get rid of it.

When Loosing Weight I Believe You Gain More Water Weight, Due To More Exercise Which Causes Loosing Liquids, So We Drink More, Gaining And Keeping The Water Weight, And Than After So Long You Loose It. So, I Guess That Means We Burn The Fat First.

lose what

That depends doesn't it? On bone structure and body weight content (fat or muscle), and whether male or female. If a person who is 4'10 can weigh 100 pounds and be considered healthy, we are talking a difference in inches of 8 and an additional total body weight of 60. Figure it out, 12inches per foot so 4'10 would be 58 / 100 versus 66 / 160 that's not quite double. It is less than 10lbs per inch difference. I would say taking the other factors into consideration, yes, it is pretty healthy.

it depends on how old you are...if you are 25 going on 26 yes...if you are 13- 19 yes....aeither way your fat

I wouldn't walk. Jacks on the spot burn calories quicker. Having sex burns 5 calories a minute - more if it's vigorous and wild :)

The destruction of the micro-filaments (actin, myosin) in a muscle cell that enable it to contract. The destruction of these filaments prevent the function of that muscle cell. A large amount of micro tears in a large amount of muscle cells contributes to the soreness present during weight training and is what triggers the body into producing stronger muscles.

Chlorophyll is actually a very bad chemical. Never try to lose weight by drinking those chemical acids in energy drinks. Try to lose weight the normal way like walking or running or jogging. And it also has said to not be a weight loss supplement.

36 kilograms = 79.37 pounds.

Depending on her weight this number may vary and it also depends on her rate of exercise as well. She must consume approximately 1000 calories to function normally. If exercise and other things are thrown into the mix, the woman may need to eat more calories. Eating healthly and more times a day in smaller portions can also promote weight loss. There are also diets if she is trying to lose weight quickly for an operation. Those diets need to be approved by a doctor or a nutritionist because of her age.

Swimming is a easy activity to get more muscle mass. Also running, such as track or cross country.

heck yes, you body burns alot of calories just to maintain normal body temperature, but i wouldn't recommend this as a way of losing weight. your body wors like a furnace, it needs fuel to keep burning. your body maintains its temp by burniing calories(fuel)

per mile equals to 100 calories burnt. so 3 miles would burn 300 calories.
It depends on the weight of the person walking and at what speed.
It depends upon your age, your degree of cardiovascular fitness, your body composition, how fast you are walking, and whether you are walking on flat ground or an incline (as well as your weight and how far you are walking).

I am sure there may be one somewhere that someone invented but please consider the following: it is difficult to get the nutrients you need for ideal health in one meal a day. When you resort to these types of diets, you risk compromising nutritional status of your body. For example, bones need calcium, your brain needs a steady supply of simple carbohydrates for its best performance and your blood needs iron. It is better to eat two or three meals a day. If you want to reduce your intake, eat smaller meals. Eating this type of diet will help you get much needed nutrients.

You can prevent cellulite by eating healthily and exercising regularly. Cut out food and drinks that contain fat and caffeine as these encourage cellulite. Drinking plenty of water also inhibits cellulite growth.

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It is very likely that the child will be overweight if it has overweight parents. Obviously eating habits of overweight people are passed on to their children along with genes and the lack of motivation for physical activity.

Before exercise: Drink one to cups (eight to 16 ounces) of fluid two hours before exercise to make sure you are well hydrated. Then drink another one-half to one cup immediately before exercise. During exercise: Drink one-half to one cup every 15 to 20 minutes during exercise. Although this might seem tough at first, once you schedule it into your regular training routine, you will quickly adapt to having fluid in your stomach. In fact, the fuller your stomach is, the faster it will empty. After exercise: Replace any fluid you have lost. Drink two cups of fluid for every pound of body weight you lose during exercise. In hot, humid weather, you need to drink more than usual. (But do not forget that dehydration also occurs during cold weather exercise

1 hour