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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How do you change stones to kilos?
There is approx 6.35 kilo in one stone. (UK-Ireland Stone)
110*6.35 makes 698,5 Kilo.
the other way if you weigh 110 kilo, then:
110/6.35=17,32 Stones.
Normally we do not use the decimal of a stone. After Stone we use pounds.
,32 Stones = approx 4 pound.
110 Kilo would then be described as :
17 Stones 4 Pounds.
Regards.
How do women with pcos lose weight?
exercise. Burn more caleroies than you consume. Ask your endocrinologist for a prescritpion of metoformin. I would also have the doctor check your prolactin level. if prolactin is high you might benefit from Bromocriptine.
How much weight will you lose a week if you starve myself?
It is impossible to answer that question. Weight gain/loss is determined by the number of calories that you burn versus the number of calories that you eat.
If you eat more than you burn, you gain. If you burn more than you eat, you loose.
Obviously, if you eat nothing, you'll loose weight. The problem is that you'll also cause serious medical problems and end up "burning" muscle mass. When you do that you loose from critical functions of your body, such as heart muscle. That kind of damage does not repair itself quickly.
I highly recommend that you not starve yourself like that. If you insist on doing something quickly, talk to a doctor and get help with your diet.
Understand that you put the weight on slowly and if you try to take it off too quickly you could cause serious injury and even death.
Everyone believes that "it won't happen to me", until it does.
AnswerPlease don't starve yourself. Starvation is hazardous to the body and ultimately ineffective for long-term weight loss: as soon as you cease the starvation, you will gain back whatever weight you lost.You may have anorexia nervosa if you have a desire to starve yourself- please consult psychiatric help for an evaluation for a diagnosis and to determine appropriate treatment.
you wont gain weight or anything !! I've tried it and lose 17 pounds in a week but in that week i felt really dizzy and stuff.Does becoming anorexic make you lose belly fat?
Becoming anorexic makes you malnurished and paranoid because you are trying to keep the fact that you are anorexic a secret. Being anorexic also leads to many deaths and mental illnesses every day, but back to your originally question yes it does help you loose belly fat.
How do you make your booty bigger?
So you want a bigger booty. This will be Hard Work. Tthis guide will not help you to "lose weight" in any way. It is intended for you to gain weight. But the healthy sort of way. There is no magic formula like Corn Bread, or collard greens or chicken of any sort that SPECIFICALLY makes YOUR Butt bigger, but that is not to say to avoid these foods because they don't help. They do help but it's not magic.
1st up is Exercise
Ever heard the term Bulk up? Most meat heads use it and generally means Lift heavy. By lifting heavy you can thicken yourself up because your muscles need to get bigger in order to lift more. Here is the exercise guide to thicken your butt.
20lb Lunges left and Right cheek. 4 sets of 15
These are crucial. If you don't have time to go to the gym and use the machines having a pair of dumbbells will make sure you don't miss out on routine butt growing workouts. In fact this is all you need to get your butt in shape and growing. When the lunges get too easy just add more weight.You can also add more resistance by putting an elevated step on the ground so when you push off the surface with your leg you have to push harder and it forces you to go deeper.
Squats 120 lbs 4 sets of 15
This is regarded as the king of butt exercises. If you don't like them then that's too bad because this will get you the most growth. The weight setting is my preference because I can squat that weight that many times. If you can't do that then get the heaviest weight that is comfortable for you and Squat that.
The hip abductor.
This Is such a great machine. This machine should be getting most of your attention if you want a bigger butt. Do 8 reps of the heaviest weight you can do 5 to six times. rest after you are done with the sets and lower the weight by 20lbs and do the routine again. the hip abductor has many settings the one that works best is the one where you encounter the most resistance while opening your legs. Do that one.
Leg Kick backs
You can do this laying down or find a cable machine and set a nice do 12 reps for each leg 4 times. make your you are able to slightly feel your bet muscle contract with every leg lift.
A combination of all of these in one session will achieve maximum results. Do this for 6 weeks 3days each week with rest on weekends and you should see a noticable difference in your derriere's size. Don't Slack or it won't grow.
Next is Nutrition
You Are what you eat. Period. Your butt's make up will depend on your frame which is dependent on genetics however you have some control over the aesthetic of your butt. Lean meats like turkey lend themselves to forming a firm butt with more bounce than giggle. Proteins that are high in fat content like milk and peanut butter lend themselves to growing a softer gigglier butts. Because this guide is for growing your butt bigger I would go with Peanut buttter and milk.Logic would have it that if you are exercising your butt muscles then they will need protein to heal. if you use protein that has high fat content then the fat will go where the protein is going. The carbs you should be taking in with the stuff that you eat are oats and potatoes. And start to drink plenty of water. Also Fast food SUCKS for building any kind of muscle! No Mcdonalds! don't eat it. Subway is an exception. oh yeah eat right after working out because your body is looking for protein after strenuous activity
Calories
The Next part is important. We've come to the dreaded calorie counting portion. Growing a bigger butt means gaining more mass. In order to gain more mass you must remember this simple rule:Energy in Must be more than energy out. The energy in is the food calories you take in, the energy out is exercise. Take a look at your current diet and count a day's worth of calories. Now calculate the calories you burn in a day (this is your metabolism) including the butt growing exercise. If you don't know how to calculate your metabolism just Google search it. Make sure you eat more calorie than you expend, that's all. I usually like to be 1000 calories over my normal diet, which is about 2500, so I eat 3500 calories or around that most days.
Relative size
Every Person is different obviously. But the one thing they all have in common is that they can have a big butt for their frame. I'm not going to lie and say youcan have a butt like buffie the body if you are jessica Alba skinny. But a smaller girl can have a bigger butt than a bigger girl because on her "Frame" the butt "looks" bigger. The following are not butt exercises, they are things that will make your but appear to be bigger in relation to your waist. YOU DO NOT HAVE TO DO THESE TO ACHIEVE A BIGGER BUTT. and I won't elaborate on any routines.
Core workouts (* are noted to the exercises if they target the butt)
Mountain climbs
Bicycle kicks
6-inches
Planks
Twists (Twists are the best)
Cardio Also you can choose to run if you wish
Burpees
Jump Squats*
Scissor lunges*
Scissor kicks*
Jumping Jacks
Good sports for your butt are volley ball, Soccer, and rollerblading. Volley ball's Best
Recap
So to Recap All you need to do is:
Butt Exercises(Increase weight if things get easier to lift)
Eat More protein than carbs (No protein only meals, that's unhealthy)
Higher Calorie diet
Sleep (Muscle grows while you are asleep not while you're awake)
Eat 20 to 30mins after working out
Remember to do these things and in 6 weeks there should be a noticeable difference. But you should achieve the Bigger Butt that you want after 9 weeks though.
How much weight will you lose if you walked 3 mile every day?
12,000 steps is an average of 6 miles, depending on your stride length.
For every 2000 steps (mile) you burn approximately 100 calories.
This answer depends on how many steps you were taking before you wanted to lose weight. (If you were already walking 10,000 steps a day you'll only burn 100 extra calories a day and it will take you a month to lose one pound).
If you are walking 12,000 extra steps per day, you will burn an extra 600 calories per day and lose a pound about every 6 days.
What sports make you lose your belly?
swimmming does because it helps your body move.
actually, mostly any sport.
The medial collateral ligament (MCL) along with 3 other ligaments (ACL, PCL, LCL) aid in the stability of the knee joint. More specifically, the MCL resists widening of the inside of the joint. Stretching or tearing of the MCL will result in injury. A tight MCL is a result of over stretching. The best thing to do is ice it and rest.
Will you lose weight if you are sick?
If you are sick enough that your pulse is elevated then your metabolism is also slightly higher than normal as your body is working to fight the pathogen. It's important when you're ill to listen to your body...if you're hungry you should eat...if you're not then stick with fluids until your appetite returns. Your body will tell you what it needs, when it needs it....and always remember to drink, drink, drink!
How do you lose inches off your hips?
Keep the calories down, whatever you need for your height/weight/gender, then make sure you get a lot of protein. After you get a good diet program in place make sure that you get at least 45 minutes of vigorous exercise every day. Do that and you'll loose the weight.
How do you get rid of ugly dark circles under your eyes without makeup?
Unfortunately, there is no permanent solution to get rid of dark circles without any makeup. In order to prevent dark circles from forming, be sure to keep hydrated and get plenty of rest. You can also minimize the effects by using cold compresses around the eye area.
The best way to lose fat maintain lean body tissues and maintain the health of the body is to?
By doing cardio we can control or reduce our body fatness.
For chest can do push-ups.
For back/biceps can do pull-ups.
For legs can do lungs and hamstring.
For abs can do crunches.
It would be recommended to give 1 minute rest for every set gap.
Yes. Typically if you are trying to lose weight you should work out on an empty stomach so that your body uses your fat for energy rather than the food that is sitting in your stomach. If you must have a little something before you do your workout to wake yourself up a bit, have a whole wheat cracker and a little bit of water first. But do not eat a full meal until after you've finished working out. And make sure your meal has proteins, fiber and carbs together.
What is best abdominal workout?
If you are reading this, it may be because you want to lose weight, and get a flat stomach. So I will share some secrets about burning stomach fat, and some tips on properly losing weight.
Many sources have told me a similar thing. Something that may be surprising to you at first, but when you think about it, makes perfect sense. Many people think to burn off body fat, you need to do tons of crunches and sit-ups, but the truth is, these can actually make your stomach bigger! These exercises can help build muscle, which is a good thing, but doesn't really get rid of the layer of fat covering the muscle. Therefore, the muscle builds up underneath the fat, making your stomach appear larger. To burn more fat, you should do more exercises involving your whole body. And they don't have to be boring activities either, they can even be your favorite sport!
Another thing that people believe which is a misconception is that in order to lose weight, you must perform vigorous physical activity for long periods of time. Not that losing weight doesn't take some time and effort, but you don't necessarily need to spend long periods of time working out. All the little things you do throughout the day really add up. So you don't have to work go work out in a gym for hours.
To more effectively lose weight and get a flat stomach, you should not only exercise, but change your eating habits. Everyone knows the basic guidelines on what you should eat (eat foods with less fat and sugar, eat plenty of fruits and vegetables, ect.) Now i realize there are certain junk foods that claim to be healthier. One example is ice cream. Just because an ice cream says fat-free, doesn't mean you should eat it. Usually they will add more of something else to substitute for the fat. For example, they may add more sugar to make it taste better. Another junk food people try to make healthier, is chips. They say things like "baked" (rather than fried). I'm not denying the fact that baked chips are better than fried, but chips are chips. And I don't think any type of chip is necessarily good for you. So if you are trying to lose weight, just avoid junk foods period.
Another thing you should change besides what you eat, is how you eat. If you eat slower, and take the time to taste and enjoy your food, you will be surprised at how much less you eat. And how much better your food tastes!
There are many ways people try to lose weight that are not always very healthy. One thing you should not do is use diet pills or do special diet programs that promise quick results. Although some types may help you lose weight, there are much healthier ways to do it. Another thing, is eating disorders. Most eating disorders include starving yourself or throwing up food which is not healthy and has many damaging affects to your body. And here's an important tip to remember: you should not try to lose more than 1/2 a pound to a pound per week.
SO EAT HEALTHY AND FOLLOW THESE WEIGHT LOSS TIPS TO LOSE WEIGHT. (I'm not really an expert on this, but i believe this information is pretty acurate. I hoped this helped, and good luck!:)
How much does shivering affect metabolic rate?
Shivering uses muscles, which generate heat, which in turn increase the metabolic rate.
Shivering increases oxygen consumption by up to 5-6 times the normal rate.
Britt, L.D., Dascombe, W.H., Rodriguez, A. (1991) New horizons in management of hypothermia and frostbite injury. Contemporary Problems in Trauma Surgery, 71(2), 345-370.
When you get sick why do you lose weight?
when you get sick you sometimes loose weight because when you are sick you loose weight because you don't want to eat or do anything.
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i just recently , got over a sickness and ive lost well ALOT of weight ,
im trying to gain it back , but its hard when you have a high metabalism .
but your body looses weight because when your sick , you dont really have
an appetite to eat anything , and you dont really move around and be active
as much as your normally would , when you arent sick .
How many calories in general do you burn walking three miles in one hour?
Depends on a lot of things, but maybe 300 calories.
It all depends on your body frame, and height. For instance, my girlfriend is about 120lbs, but shes small-framed and about 5' 8... with everything added up she IS skinny at probably 5% body fat.. However I am male, about 5'8 and 210 lbs, yet I'm muscular and clock around 15% body fat... It all depends on your frame, build, and muscular stature.
How many push ups can a marine do?
the first thing they do in the morning is 50 press ups and 100 sit ups (my dads an x marine).
What is a good workout routine for a 13 year old girl?
13 year old girl:
30 sit ups/crunches
15 push ups
25 wall sits
3 intervals of 20 second wall sits
And what ever else you want to do
* Wii fit is great for losing weight! (:
What are the perfect measurements for a woman 5'3 and 115 lbs?
Well my doctor says when im 5 foot a weight is between 50-55 kg
When you sweat it burns fat. If you exercise hard enough you sweat.... burning calories.
How many stone is 130.0 kilos?
130 kilograms = 286.600941 pounds
Google can do these kinds of conversions for you.
The formula to convert kg to lbs:130 kg*
2.2046 lbs
1 kg
=
286.6009408 lbs
286.60 lbs in 130kgs.
Can neck exercise reduce double chin?
To get rid of extra fat in the chin and neck area (and anywhere else on your body for that matter) you have to do more cardio activity.
To tone, here are two simple exercises you can try twice a day, courtesy of Jerry Robinson, research director of Health for Life, a Los Angeles-based health-education organization:
Press your palm to your forehead for 10 seconds while resisting with your head and neck. You should feel your neck and chin tighten. Repeat the movement with your hand on the back of your head, then on each side, with your hand cupped over your ear.
Lift your chin up and open and close your mouth as if you're chewing. Feel the muscles under your jaw and down the front of your neck tighten.
Nice exercise advice! Also, skip alcohol. Somehow those calories seem to end up around the chin and neck area.
Double chin exercises target the muscles of the face and jaw to tone and firm them. These exercises can keep skin from sagging to reduce the appearance of a double chin.
The best double chin exercise works on the platysma, the muscle that runs from the jawline all the way down to your shoulder. Follow these steps to work the platysma:
Open your mouth wide.
Pull your bottom lip tight over your bottom teeth.
Move your lower jaw up and down.
Repeat this exercise 10 to 15 times at first, adding repetitions as your facial muscles get stronger.
