Exercise

To have a big shapely butt you have to eat and after that you have to do workouts so you can shape it

Suggestion 1: You can also rub fish oil on your butt to

Suggestion 2: ever heard of dry brushing google it

Suggestion 3: butt enhancers can also help get a bigger butt . Hope This Helped!!

Attempting to reduce fat in just one part of your body at a time is likely to be disappointing.

Fat reduction works like this: When you try to lose fat through calorie-burning exercises, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Of course they can, just stop eating intermittently. Don't worry, I guarantee you'll all the weight you want. This is merely a reflection of the formula for weight loss which is calories in vs. calories burned. Manipulation of either side of the formula will yield success. If you can't exercise, then intermittent fasting is the best solution. In the newest religion called Secular Amalgamism, the adherents eat every other day. They remain fit, and quite happy; feeling best on their 'off' days. The book by Dr. Alan Richman introducing Secular Amalgamism will be out in a few months, so stay tuned

i only know of one food to make your butt bigger....corn bread. Not to be racist or anything but a black lady told me that once.

My girlfriend's 13 and she runs each day with one of her parents and she swims. She also eats a healthy diet. Therefore, I would say that healthy exercise and healthy eating is the key to losing fat and a few pounds. However, at only 114 pounds (unless you are very small in height) you do not need to lose any body weight.

Doing only abdominal exercise will not help you to reduce belly fat. Cardio Exercises + Abdominal Exercises + Strength training exercise is the best way to lose belly fat.

~For one thing, 114 is not a "fatty" weight. If you are over 5', that is considered not enough. You can always to crunches, not sit-ups, with you legs lifted in the air. I do about 100 a day and have a 24 1/2'' waist and im 12.

Also: This is a good healthy weight, and don't forget that girls are still growing at this age. If you try to lose weight now, you may not grow as tall as you should. With healthy exercise and a good diet, there is no need to worry about weight at this weight and this age.

Keep warm, and try not to become frightened.

Cycling at about 100 RPM, one can burn close to 107 calories in about 15 minutes.

THIS WILL NOT BE PERMANENT WEIGHT LOSS. It also is pretty unhealthy. 1) eat nothing for as long as you possibly can. When you do eat, consume nothing except raw fruits and vegetables-- juiced if you are able. If you are seriously overweight, you can probably fast for 3 or 4 days at a stretch. Don't forget to take your vitamins! 2) Drink as much water as you can-- AT LEAST a gallon a day. Only drink black coffee or tea and water. 3) Exercise for 30-45 min 2x a day. 4) Sauna daily. 5) Take laxatives and diuretics. This should take off about 10 lbs in a week. I've done it before. Note: as soon as you start eating, the weight will come back. It's much better to start on a real long-term diet and exercise program.

THAT IS VERY DANGEROUS! DO NOT ATTEMPT THAT! LAXATIVES DON'T WORK, AND WHEN YOU STARVE YOURSELF YOUR BODY RETAINS FAT! PLEASE DON'T EVER TRY SOMETHING AS STUPID AND DANGEROUS AS THAT! This is VERY unsafe. If you are literally fasting, it is not good to drink a lot of water because it will give you headaches. Also, caffiene from coffee is a stimulant and I do not know WHY you would want a stimulant in your body while you are already lacking energy from limited calorie intake. Fasting CAN be done the right way, but it takesa calm mind, lots of preparation and you have to be willing to go very easy on your body physically as well. A pure water fast is the fastest weight loss method out there, however itis dangerous for those who have never tried abstaining from food for long periods of time. You would probably want to start on a juice diet or fruitarian diet and then try to move on to pure water. You will get headaches and you may get sick because as well as ridding the body of excess fat, the body also removes all of the stored oxins which once re released into the blood stream can make you feel really weak, light headed, or sick. Check out the article on wikipedia, that should tellyou more. But you should NEVER drink coffee and exercise on a restricted calorie diet consiting of raw foods. that is absurd.

Don't fast if you want to lose weight!! You won't be able to tone up, as you can't do any exercise, and you'll be left with saggy skin..

Actually rapid weight loss is not healthy… but if you don't worry about gaining weight back, then you can go for the good morning diet and lose few pounds of water from your body. But mind you, if you start eating normal food, the rebound weight gain will be drastic…

These answers always go for the superlatives. Its a state of desperation, but that is understandable. BUT - like the guy above says - this can be DANGEROUS GROUND!

I think two MAJOR things are happening here.

1) We all know that the scenarios and advice given above are (in their own ways) touching on things we've all felt - we've been there...but it didn't work.

2) We all know deep down inside that what is causing most of the weight gain (and the pain and hurt that that brings) - is subliminally based on the psychological.

So..I'll lead this straight into NUMBER 3 (it's the MAGIC NUMBER)

3) Check out what combines treatment for your DISEASE with psychology (from REAL psychologists), physiology (from REAL physiologists) and Hypnotherapy (from - yeah - the best around!). The blended approach is affordable and delivers tangible results! Forget the fads. This is YOU we are talking about. Check out the testimonials and decide for yourself.

But I tell you this - you will find the answer to the question at the top of this wiki - and it won't be what you're expecting and it won't be a fly-by-night solution.

Heat is generated in the body as a byproduct of metabolism. No process is 100% efficient, and heat is generated as a waste product. Muscle contraction uses ATP, and a portion of the energy is wasted as heat. All biochemical reactions in the body generate heat as a byproduct. Some people have a higher metabolic rate, because they have a futile cycle. One reaction synthesizes a product, and another reaction breaks it down. And so energy is wasted without accomplishing anything. The wasted energy is released as heat.

Bones, Slim, Stretch, Skeletor

family fued

skinny

string bean

bones

toothpick

bean pole

chicken legs

twiggy

you can squat and send me a picture of it so i can tell you better tips alexander.richard@hotmail.com

Well sit up help a lot, I am 14 and lost 3 pounds in 1 week just by doing sit ups every night before I went to bed or before I eat, also cut out on chocolate, sweets and anything sugar packed! You can't snack out to make sure you replace:

CHOCOLATE-------> FRUIT

They are big changes in your diet trust me you can easily lose the weight if you just dedicate yourself to the task in hand.

REMEBER:

. Drink lots of water !!!

I hope that helps everyone :)

no! never! never ever skip meals for the purpose of losing weight. this will lead to frequent fainting. if you want to lose weight, do not reduce your diet. Just break it into more parts. for eg: if you eat 4 chapatis in lunch, have 2 chapatis in lunch and the rest 2 chapatis in evening. avoid foods with more carbohydrates and fats and especially- say NO to JUNK FOODS. Jogging early morning also helps reduce weight. and yes, eat an iodized salt sprinkled tomato early in the morning when your stomach is empty.this will surely help you lose weight.

There is no one-fit-all answer in relation to the number of calories burned. It depends upon your age, your weight, your degree of cardiovascular fitness, your body composition, and whether you are walking on flat ground or an incline (as well as how far you are walking and how fast you are walking).

Eat right, but when you are around people act "normal" and eat as you would normally eat.. but don't over do it, and you can also do a sport you like,and that would be like excersise

Gd luck x]

It's so easy to be a vegetarian and stay healthy. Beans, lentils, tofu, peanut butter, nuts etc are all brilliant sources of protein.Most important...be adventurous. There are so many ways to cook exciting vegetarian meals. Get a book or cruise the net for ideas! I am a vegetarian also, and my problem is that I eat too many carbohydrates... The best thing to eat is a lot of vegetables and fruits. In addition, for protein try drinking soy protein shakes; this has really helped me cut down the fat in my body! Instead of counting carbs, eliminate simple and refined carbs from your diet. Exercise too! Eat protein and vegetables and fruit--most overweight people I know are sugar junkies! Eat complex carbs instead. just get out their and exercise!!! Cut out refined carbohydrates! Exercise! "Fast" weight loss is not the best way to go. Changing your long term eating habits is essential to not becoming a "yo-yo".

Oh, yeah--instead of depriving yourself, try to eat 6 to 7 servings of fruit and vegetables (preferably vegetables) every day. Just basically eat healthy things such as beans which are high in protein so they fill you up, which prevents you from snacking, I read that people who eat beans are usually 7lbs lighter than those who don't. Lentils are also good for vegetarians and they are healthy, make them into a soup or something. Things such as Quorn are healthy, not too much of it though, Just eat a balanced diet, have something like Weetabix or porridge for breakfast, beans on brown bread for lunch and maybe some fruit & then pasta or something along those lines for dinner. Try to drink 8 glasses of water a day too, as this is great for flushing any toxins out of the body and can help promote healthy skin & help you feel in a good mood and hydrated. Try to get your 5 a day. Lentils are vegetables, and so are beans. You need to make sure that you are eating al ot of vegetables; don't overdo it though; have a fair amount as vegetarians need this as they can lack in vitamins and minerals. I hope my advice helps you & good luck with your diet. Vegetables!! Eat protein, and minimize refined carbohydrates and saturated/hydrogenated/partially hydrogenated fats.

If you have the munchies, instead of that ice cream or donuts, eat vegetables, fruit (in moderation), and complex carbohydrates (whole grains). Upping your protein intake helps reduce those sugar cravings--(edamame, stir-fried tofu, nuts and seeds, yogurt, baked tofu, etc.) Minimize sugar, eat 6 or 7 fruits or vegetables a day, minimum. Eliminate sweetened drinks, up your protein count, start an exercise program. Minimize animal fat. Don't eat anything if you're not hungry.

I would say don't worry about that... Ab's don't appear unless your belly fat is limited :P anyways running REALLY helps you lose belly fat!! than do 1 minutes of sit ups every day for a week, the next week do sit ups for 2 minutes straight, then the next week you should do sit ups for 3 minutes everyday for a week. , after this start doing more different Ab exercises like V- sits

73.6 Kilos = 161.92 Lbs. One Stone is 14 Lbs. 161.92/14=11.565714.

Mulitply 11 (complete stones) by 14 equals 154 Lbs.

Subtract 154 from 161.92 and you get a left over sum of 7.92 Lbs.

So the answer is 11 Stone, 7.92 Lbs.

I wouldn't try it. Exercise can do so much for your body and make your heart stronger. B12 has a lot of side effects like chest pains, heart palpitations, rapid beating of the heart, muscle pain and weight gain. If you have allergies you might experience difficulty in breathing. If you are still thinking about using this kind of medicine. I would really want you to check it out with your doctor first but I wish you the best and I hope whatever you choose, good luck. One of the others things I would like to suggest is that you first take a good look in the mirror. Remember, you're one of a kind, don't change for anybody. Everyone has something great about them, that others envy for.

Breast tissue is fat and when you diet and excercise you lose fat. When I diet I lose fat from my legs first, some other people lose it from other places first. Everyone is different. One thing is the same though if you start to lose weight it comes off everywhere. You can't pick and choose where it comes off at or how much comes from a particular place.

You burn approximately 100 calories for every mile you walk. For every 3500 calories you burn you can lose approximately one pound. So every five days that you walk 7 miles you should lose one pound.

Weight gain and loss is based on both diet and exercise. If your caloric intake is greater than the amount you burn during the day, you will gain weight. So this needs to be taken into account as well.

The key to losing weight is excerise and proper diet. Proper diet does not always have to mean tons of green. It can just be correct amounts of food and food cooked in specific ways. The easiest way to find out how to lose weight only by eating is consulting an actual specialist.

Excerise elevates your bodies need for energy so it will start using energy from "fat cells" which usually store energy for later use.

Also, eating activates your bodies metabolism which requires energy aswell. So the fact is quite clear.

Or you can lose weight by eating fruit instead of vegetables. ;)

There are a lot of calories that one could lose in a day simply by walking. On an average day, one could hope to lose about 500 calories by walking. It takes 3500 calories lost to lose a pound.