Exercise

Depends if your butt is fat or muscle-if its fat-then aerobic exercise along with low fat diet will reduce size. If muscle-avoid those muscle building exercises that focus on buttocks-ie cycling, stairmaster etc-opt for running, treadmill,rowers,etc

Yes, you can. It's actually good to eat after a workout. Make sure to eat almost immediately (less than 30 minutes) after you workout, and eat something with lots of protein and carbohydrates!

Cardiovascular changes:

· Heart rate increases partly due to demand of the exercise plus partly due to the anticipation of exercise (cause: adrenaline associated with the anticipation of physical exercise think of standing at the blocks before a 100m race)

Respiratory response

· Increased breathing rate

· Increase in tidal volume

· Pulmonary ventilation therefore increases

· Intercostal muscles

· Valsalva manoeuvre

Its pretty darn easy to so try a little bit harder!

Ok. . .let me correct this terrible terrible wrong that was originally written here. The body is like a machine much like a car or computer even. Machines when exerting energy also create great heat; due to mechanism within us called "homeostasis", which seeks to create balance like keeping our body temperature regulated and stable. Basically we take oxygen and water not only for the typical reason but to also to cool down our body, as water is absorbed through our stomach lining and oxygen is absorbed through our lung tissue each is taken directly into our blood stream to our respective organs and muscle tissue that need it most. Which is why when we work harder our blood moves faster to get oxygen and water to our parts faster much like a radiator and oil pump in a car. Blood when getting to the muscles that need it most pick up waste from our muscles while simultaneously dropping off fresh water and oxygen for it to use. . .of course blood can't handle the whole load so we also in addition to blood simply push the residual waste to the top epidermal layer of the skin (sweat). . . .The rest of course is taken to the kidneys, filtered out and dropped in our bladder awaiting expulsion.

extensibility

There are too many variables to answer this question accurately

Three or four because you lose about one pound in 7 or 8 miles it depends

Crying is thought to burn roughly the same amount of calories as laughing – 1.3 calories per minute, according to one study . That means that for every 20-minute sob session, you're burning 26 more calories than you would have burned without the tears. It's not much.

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There is nothing corelation between weight loss and increase in height. Height increases upto a certain age and after that it stops. If you want to lose weight hen there are many things that you should follow.

Joining an gym would be an perfect idea so that the instructer can help you to lose some weight as well as guide you with some exercises which can increase your height.

Yes forsure you can. i'v tryed it and i lost 10 pounds in 2 weeks!

and unlike other starvation diets when you start eating again you do not gain the weight. my tips are to drink lots of lemon water and stay out of the kitchin this will help you not have the need for food. after about 4 days you stop feeling the need for food. doing exersises help to, try doing as many sit ups as you can before bed. if you ever feel the need to eat grab something to eat , try something like celery or yogurt or drink soup. NOTHING ELS.

If you wear a girdle you will probably experience discomfort if you over-eat. That being the case, you will tend to eat less. You can achieve the same effect by keeping your belt tight.

they shouldnt...it might jus be the normal dead skin cells that ur skin repells anyway, since theres a lot more skin in a smaller area the cells might jus bebuilding up.. try rubbing the area with salt once a week int he shower or use a poof thing to buff it in circular motion.. doing this to ur whole body will help remove dead skin cells.. this gives u smoother skin and a healthier glow

im not an expert, so if the itch is getting worse or has been bad for a while, go see a doctor or dermatologist!

People's walking speed varies considerably, but a typical speed would be around 3 miles per hour, so 10 minutes is a reasonable figure.

yes!

for me eating almonds and high protein foods and doing exercises like squats and lounges works

Unless you are calm , the muscles in your legs tense up and a flow of adrenalin and lactic acid flows in after runing , making it hard to walk.

Follow this natural practice. * Drink Medium hot water after your food - It washes your unwanted FAT. * Eat 1 pineapple per day - It Burns unwanted body fat & cholestrals. * Walking & cycling. * Breath exercise - rebuilds your tissues, oxygen and energy. Follow the above steps for at least 4 weeks continously to see a change on your body.

As much as you want. But, it depends on the salad. Dressings are often very heavy on fat and calories, especially creamy dressings like ranch or blue cheese. Although they don't photograph salads this way, the best way to ensure good dressing flavor with minimum dressing is to measure out a serving of dressing (read the bottle) put it in a bowl with the salad and toss them together to get a little dressing on every piece. Adding "crispy" (aka fried) chicken or any other fatty food is also a way to make your salad less lean. Try grilled chicken or fish. Hope this helps!

7 stone = 44.45 kg

The short term effects on the circulatory system from exercise are many, and this answer will only briefly touch the subject. The most prominent short term effect of exercise is an increase in sympathetic nervous activity (by way of adrenaline). This leads to an increased heart rate, and an increased cardiac output (more blood is pumped each heartbeat), as well as a dilation (widening) of capillaries in skeletal muscles and lungs, and constriction (tightening) of capillaries in non-vital organs (the digestive tract and reproductive organs decrease their activity). This allows the blood and the oxygen to go where it is needed the most.

gastrocnemus, erector spinae, latissimus dorsi, Gluteus maximus,medius, minimus, Biceps femoris, quadricep muscles.

Fat is formed when excess energy is consumed that does not need to be rapidly expended, and so it is stored in the form of a solid inside the body for later use, acting as backup power. However, unlike Humans, some animals generate certain fats just for keeping themselves warm, like sealions.

If you want to measure calories burnt while jumping rope, you can use a heart rate monitor with a calorie counter. When you start jumping, start the stop watch. End the stop watch when you finish jumping. This way the heart rate monitor can compute your calories burnt during your exercise. For example, the Polar F6 heart rate monitor has a calorie counter.

How much weight you might lose depends on your current weight, your degree of fitness, your body composition, and where you are walking (flat ground or incline) as well as how far you are walking and how fast you are walking. Walking to lose weight is mild cardio exercise and very effective for weight loss when done correctly. Unlike running, it is easier on your body and it is sustainable long term. To learn how to do it correctly, see the page link, further down this page listed under Related Question.

"no they just don't eat anorexic people don't eat anything so they wouldn't have the energy." This is completely false. Obviously, if you don't have an eating disorder you shouldn't be answering questions involving them. I am anorexic ANDbulimic & I exercise for hours at a time. It has NOTHING to do with the amount of energy that you have. It all involves losing weight & you'll do whatever it takes to get to your goal weight. I have an eating disorder website, MySpace & YouTube account for other eating disordered girls & I haven't talked to a single one that isn't an excessive over-exerciser. I am utterly repulsed by the answer previously given. Please, do NOT listen to anything this moron says in the future.