Exercise

you should get fat humans didnt evolve just for us to go against nature and burn of fat nature intends us to be fat so dont do lots of exersice if you do that already but do not burn of all fat as it is not good

Situps dont make you slim, cardio does. My routine is 20 mins of interval training on a treadmill or eliptical (you burn more fat this way and continue to burn it after you have stopped)

4 mins warm up then:

Do these 1 min sequences 5 times over

1 min as almost as fast as you can,

1 min cool down,

1 min as fast as you can

1 min cool down,

then 4/5 min cool down.

Then do situps to tone yourself. Its best to do 2 sets of these excercises.

20 reverse crunches - lower abs

20 straight leg raises - lower abs

20 slow motion situps - full ab work

20 seated balancing twists (with or without a 2kg/5lb medicine ball)

and as an additional option 2 x 100 crunches (you can use a crunch machine for this) Make sure you rest whenever you need to.

20 standard

20 with legs to left

20 with legs to right

20 with legs in the air

20 standard

Well first you have to eat alot of fatty foods(candy,doughnuts,etc)which will unfortunaly willl make you fat everywhere, but a way to prevent that is excrisising all the parts of your body except your butt, do this for a while and you will definetly have a large butt.

It is taken in to the Aveoli in your lungs to oxygenate your blood. Oxygen is what your body needs to convert glucose to energy. Your respiratory system's main focus is to expel carbon dioxide, but takes oxygen to keep you alive.

Depends on what you're trying to achieve. If the goal is weight loss, you also need to consider your intake. It's pretty near impossible to compensate for a ppor diet by exercising.

An adult needs approximately 30 minutes of exercise daily to remain healthy. You can do a variety of exercises to remain healthy, not just running (but spending that time running isn't a bad thing).

Answer 1: Whatever exercise you'll do on a regular basis. Do something you enjoy,something you'll stick to, whether it's hiking, running, dancing, swimming, walking, biking, etc... Answer 2: Technically, running burns the most calories per minute, unless you can walk faster than 5 miles per hour (that's about 1 mile every 12 minutes). If you want to lose weight with exercise, you should know: You have to make sure not to eat more to compensate for the calories you've burned. You can always out-eat all your hard work! You should get your heart rate up for at least 20 solid minutes (not including warm up or cool down!) You should be working hard enough that you can talk a few words at a time, but you'd rather not talk at all. You shouldn't be able to speak in full sentences between breaths, let alone sing. Exercise 5-7 days a week. I know it's a lot, but for weight loss, I think it's necessary. Once you're at the weight you want, you should exercise 3-5 days a week to keep from gaining it back. Strength exercise is vital, too. Stronger muscles give you a better-looking body, burns a few more extra calories while you sleep, and can make it less likesy to injur yourself. Always consult a doctor before beginning an exercise plan.

Resting heart rate is the number of times your heart beats per minute when it's at rest. The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed. The average resting heart rate for an adult is 60-80 beats per minute. However, for people who are physically fit, it's generally lower. Also, resting heart rate usually rises with age. - From the American Heart Association.

121 per hour (average BMI)

Attempting to reduce fat in just one part of your body at a time is likely to be disappointing.

Fat reduction works like this: When you try to lose fat, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.

Note that exercises mostly serve to tone the muscle underneath the fat. But if you want to slim down, the fat has to be burned off. For that, the main thing is to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Studies have shown that drinking water can be one of the best ways to lose weight. Not only can a healthy diet like fruits and veggies help, but drinking 8-10 cups of water a day will help too. Remember though, drinking too much water can be harmful. Steer clear of alcohol and wine if you REALLY want to lose weight. If you exercise by doing things like going hiking or working out you will or at least should drink ALOT of water. I hope this was helpful.

there are 4 good times to do it,

1. as soon as u wake up

2. 45mins before exercise

3. Immediatley after exersize

4. Before bed (mix with milk)

The most important time is number 3 by far

Purposely?? Veins will pop out if you are in stress or if you are extremely mad and your face turns red you may see a vein or two popping out, if you've ever arm wrestled someone you may notice that all the veins in your arm begin to show

Walking on level ground is moving balance weight. This requires far less energy than walking uphill or downhill. Walking uphill burns almost twice as many calories as walking in flat land. Walking downhill burns more than walking on flat land simple because you are transferring weight down and in doing so you move your total weight down on one leg at a time. Walking downhill uses about half the extra energy walking uphill compared to walking on flat land. If your knees will permit you to walk up and downhill, you will not only burn more calories, but the muscles in your legs will strength and you will have far less body fat on your legs. I have a pretty steep hill I walk daily. It is the main factor for me being able to control my weight. Invest thirty days and experiment with this. You will be pleasantly surprised and will be able to control your weight in the future. I wish there was a way for people desiring to lose weight to find out about it. There is more of a chance for a knee injury. Be careful.

Actually you tend to eat more when you work out, generally because you burn lots and lots of calories, depending on the workout and you body wants to replenish those calories, but if you're overweight and your working out then, you do tend to eat more but not as much to where your putting the weight back on, same with working out just to exercise and gain muscle, but don't worry if after working out a lot and your you step on a scale and gain a few pounds because muscle over 3x as much as fat does.

Simple, do a no carbs diet, you can eat meat, fish, as much vegetables as you like and as much fruit as you like. For breakfast eat things such as natural yogurts and fruit. Dont drink too much milk either, try to drink herbal teas. Drink lots of water.

If you do this for 2 weeks you will see results, you can then start to introduce low carbs such as sweet potatoe as a potatoe alternative and nuts to add to your breakfast which will give you more energy. Always stay away from white bread. Eat brown pasta and rice also if neccecesary as it is less 'stogy' and will not bloat you as much making you appear bigger.

Yes, in a way depending on the person. If you do not defecate generally every other day you may experience weight gain, stomach cramps and feeling uncomfortable. If you do defecate every other day or every day you should not experience these problems associated to your bowels unless it is something else.

By defecating twice a day this would usually mean that your inner workings are operating fine.

Everyone goes red when they exercise - you can't really help that because blood rushes to your face. If you take things easier and slower and don't strain yourself as much you'll go red later then normal but I don't think it can be avoided. Something away from exercise - if you tend to get a red flushed face a green-tinted foundation or concealor can help. The cosmetics company MAC does one, but make sure you don't use too much or you'll look like Shrek! Hope this helps!

People from the Arctic carry more fat because extra fat is an adaptation to cold environments.

The average weight of a woman who is 5'4'' is between about 115-140 lbs. Differences can be cause by body type, muscle mass, certain medical conditions and medication, along with other factors. Weights within a few pounds of this scale are usually "average" or "healthy", too.

AFTER PERFORMING EXERCISE,A PERSON RESPIRES IN A FASTER RATE AND HE TAKES IN MORE AIR THAN HE NORMALLY DOES. THIS IS BECAUSE MORE OXYGEN IS FOR MUSCULAR EXWRCISE AND SO THERE IS AN INCREASED RATE OF RESPIRATION.

I purchased Alli 3 weeks ago and the product is does exactly what it is described to do. I have lost 16 pounds so far, and my energy levels have gone high. Trust me you lose weight effectively. Alli is highly recommended.

Apart from it being linked to liver failure, kidney stones and pancreatisis!

Around 5 to 6 miles generally in a 8 hours shift. This is of course all dependent on the hospitals location and size. This job is taxing on your feet and body so don't be fooled.

In fact it is if done properly, although it truly depends on if you started out with a healthy weight then its probably not. If you are loosing this weight because you are doing more physical activity it is good and this could just be temporary and soon you will in fact begin to gain weight in muscle.

So check the weight that is healthy for you dependant on you sex, height and age.

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