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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

How many times does a human heart beat per day?

The number of times the heart muscle contracts in a typical minute is 60 to 100 times. The whole heart is involved in a contraction.

Can you have some examples of artistic dancing?

Dancing in general is artistic. Some examples of dancing include ballroom, ballet, jazz, hip-hop, and folk. A dancer expresses themselves through the art of dance.

Is it possible to grow height after 21 years age?

yes it is i was 5ft 6 until 22 then shot up too 6 ft now, strange, i think it all depends on your body :)

How do you tighten your abs?

You do sit-ups and run alot.. Be aware of what you are eating, and make wise choices. Only you can decide what you put in your mouth. Then enjoy some running and crunches.

What channel and time does the biggest loser come on?

When it airs, it airs on Tuesday nights at the 8/7central time slot. It airs on NBC. The channel varies, depending on where you live.

Here are the NBC Stations as of Season 10.

WKYC - CLEVELAND/AKRON, OHIO

WFMJ - YOUNGSTOWN, OHIO

KNTV - SAN FRANCISCO, CALIFORNIA

KNBC - LOS ANGELES, CALIFORNIA

WXIA - ATLANTA, GEORGIA

WHDH - BOSTON, MASSACHUSETTS

KSL - SALT LAKE CITY, UTAH

KTUU - ANCHORAGE/FAIRBANKS, ALASKA

WNBC - NEW YORK, NEW YORK

KARE - MINNEAPOLIS, MINNESOTA

KDLV/KDLT - MITCHELL/SIOUX FALLS, SOUTH DAKOTA

KVOA - TUCSON, ARIZONA

KFOR - OKLAHOMA CITY, OKLAHOMA

WCAU - PHILADELPHIA, PENNSYLVANIA

KPRC - HOUSTON, TEXAS

KARK - LITTLE ROCK, ARKANSAS

KXAS - DALLAS/FORT WORTH, TEXAS

KNAZ/KPNX - PHOENIX/MESA/FLAGSTAFF, ARIZONA

WRC - WASHINGTON, D.C.

WHAG - HAGERSTOWN, MARYLAND

KGW - PORTLAND, OREGON

What is the heart rate of a fit person compared to a unfit person?

The heartrate of an unfit person can be good and also bad.First thing is do you exercise? Do you eat healthy? Do you smoke? Unhealthy people tend to have underlying serious heart conditions that can be fatal.

The heart works very hard to keep us going and if it;s abused it can no longer do this. A healthy person has a heart rate of about 70-100 beats per minute in a constant cycle.

What is your age?

Have you had any type of ECG or Echo done lately?

Do you have high blood pressure?

One thing I can suggest is to buy a stethoscope and try to see if you have a normal sinus rhythm.There are 4 points of the heart the S1 S2 S3 S4 and then the apex. If you buy a stethoscope google heart exams and it will show you how to do this. If you listen to your heart and hear no swooshing or odd noises just lub dub then your probally ok.

Is lenka tall?

No she is not tall at all from my point of view. She's not that short either. According to her videos she looks about in the 5'1-5'3 range. In the song "Anything I'm Not" she says "I will never be tall" in the first part of it. No she is not tall at all from my point of view. She's not that short either. According to her videos she looks about in the 5'1-5'3 range. In the song "Anything I'm Not" she says "I will never be tall" in the first part of it.

Is 91 beats per minute a normal heart rate for an 19 year-old male after exercise?

The normal heart rate for adults is between 60-100 beats per minute. However, medications and certain conditions can raise and lower your normal pulse rate. Additionally, people who are very physically fit sometimes have a much lower resting heart rate. See your doctor to determine what a proper heart rate is for yourself personally.

How do you get big thighs?

Use an excersice machine (AirClimber) it worked for me and Im only eleven !!Only 80 bucks (it's worth it)

Why does music help people work out?

Music can narrow attention, in turn diverting the mind from sensations of fatigue. This technique is better known as Dissociation, which lowers the perception of effort. Having effective Dissociation can promote a positive mood state, turning the attention away from thoughts of physiological sensations of fatigue. The effect holds for low and moderate exercise intensities only; at high intensities, perceptions of fatigue override the impact of music, because deliberate processes are dominated by physiological feedback. For example, when your body rapidly builds up lactate, your lungs and body must become attentive to be more efficient. From experience, although music does not reduce the perception of effort during high intensity work, it does improve the experience thereof: it makes hard training seem more fun, by shaping how the mind interprets symptoms of exhaustion. I

What causes heart rate to remain high after hard exercise even though effort is reduced?

This could be due to dehydration. The heart will pump faster when your body fluid level is low. You may also be exercising beyond your effective heart rate range. Or, you could have a more serious problem. If in doubt, you should seek the advice of a physician. Using a heart rate monitor during exercise can also be effective.

Why is the pulse rate high after exercise?

the reason for it is because the blood in your body needs more and more oxygen so your blood starts to flow faster. due to high increased in temperature, so blood must fast moving around the vessel to avoid cells from being denatured and vessels opens the big volume for blood to pass freely.

Why does breathing rate lower when you are at rest?

i dont know but its a cool question dude because it good

How does exercise affect cardiac output?

The human heart is an involuntary muscle that consists of four chambers: two atria and two ventricles. Its function is to transport oxygen-rich blood throughout the body via the circulatory system, nourishing and energizing living cells. Like any other muscle, the heart can be strengthened with exercise or weakened by a lack of physical activity.

Cardiac output is a function of stroke volume and heart rate. An individual's cardiac output can be determined by measuring the total volume of blood that is pumped by a heart ventricle (stroke volume) each time the heart beats (heart rate). The stroke volume multiplied by the heart rate equals cardiac output.

A simple mathematical equation is used to calculate the cardiac output of the heart, measured in milliliters per minute.

Cardiac Output in mL/min = heart rate (beats/min) X stroke volume (mL/beat)

An increase in stroke volume or heart rate of any intensity increases cardiac output.


How does aspirin affect your heart rate?

First I should say if your under 18 do not take aspirin. My mom had a friend who's son died from taking it at 17. You can die from too much or taking it underage as a regular even small dose. You are supposed to talk to your doctor about aspirin. By the way pepto bismo has asprirn in it.

With that being said, I'm pretty sure some people take it daily so they don't get a heart attack or stroke if your in the danger zone of high blood pressure or in cholesterol. So if you are over 18 talk to your doctor about taking aspirin. Exercise, eating right, and taking Cholest Off, fish oil, and prescription medicine is a good way to keep it down.

Death by heart problems happen more often than death by cancer, so get your cholesterol and blood pressure checked asap (as soon as possible)!

PS- cancer cannot survive in an alkaline body.

Heart rate before the onset of exercise?

It varies slightly with age, the basic formula is 220 - your age in years = beats per minute. Heart rate when exercising varies with how fit you are, how hard you're trying, and what type of exercise you're doing. A general recommendation is to stay within 2/3 - 3/4 of max heart rate.

Does smell affect heart rate?

I chose this topic as a science fair project, turns out it was true. Old eople can recognize scents, but their heart does not respond as much as young people. I tested odors such as boiled egg , peppermint, sugar cookie, and blue cheese. Old people really liked the cookie! Turns out your olfactory system (Smell Control) is linked to the limbic system (Emotion Center). When you smell something you really like, you remember the smell. Cool isn't it?'

How does a lower resting heart rate occurs?

A lowering resting heart rate occurs when the stress to pump blood quickly (i.e: cardiovascular exercise) has ceased, and the red blood cells' demand for oxygen has returned to what was previously normal.

A good way of checking one's fitness is calculating how long it takes your heart rate to return to normal. The faster it goes back to normal, the fitter you are.


Is my resting heart rate of 36 bpm ok?

For reference, a "normal" heart rate for most people is 60 - 100 bpm. You probably already know that.

Yours is very low. Most people, as mentioned above, are 60 bpm or above. However, with only a few months of intense training, a moderately athletic person could potentially reach a point of having such a low heart rate.

If you've been training intensely, particularly aerobic exercise like running or cycling, it's possible that your low heart rate is just a result of your heart's improved ability to move blood through your body. If that's the case, good job. You're well-conditioned, and assuming you have no symptoms of bradycardia (a low heart rate) such as dizziness or light-headedness upon standing, there's no great cause for concern.

If, however, you experience any such symptoms, or you are not in excellent athletic shape, you should really consult a physician about your slow pulse, as it could be an indicator of serious underlying problems. Un-athletic people should not have heart rates in the 30's.

When did cross country running running become a sport?

YES. At most High Schools it is a sport offered for girls and boys in the fall season and involves a large amount of physical and mental training. Possibly one of the most intense and painful sports but is EXTREMELY rewarding at the same time. It is the only sport that is not a game

What is the normal resting heart rate of a 13 year old?

As a layman what I know is that the normal heart rate of anyone aged 10+ is defined as 60-100 bpm, although there have been some studies suggesting lowering the top number to 85 for men and 90 for women (who usually have a slightly higher heart rate). I also know that children usually have a higher heart rate than do adults so my guess is that it would be more normal for a 14-year-old to be higher in that 60-100 range.

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I don't know what the average is exactly, but I'm fourteen and my resting heart rate is usually between 60 and 70 heart beats per minute. But one being slightly higher than that does not necessarily mean that it is unhealthy. If there were concerns about that then exercise would be helpful.

There is a difference between normal and healthy. A normal resting heart rate is pretty high, but I am a 13 year old girl among healthy people, and our resting heart rate range is 60-70. That's healthy.

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Well I'm 14 right now as well and my usual resting heart rate is between 80-100. I'm quite athletic and I have no medical problems so... it all depends on you though.

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I'm a 13 year old girl. I'm pretty athletic. My resting heart rate lies around 90. Whenever I run I see it sky rocket to 192... :|

I'm 14 and are very athletic (I dance, play soccer, and exercise daily) and my normal resting rate is between 80-90 and the highest resting was 130. Exercising is from 110-200 (I've gone to 210 before but that was after an hour exercise and ten minute run after that. (The norm. is 70-100) (Ex: right now it's (by it's i mean bpm/heart rate) about 90-96)

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I am a quite well exercised 13 year old ( well i am thirteen in 26 days ) and my heart beat in about 88 bpm which i think is a average person of my ages heart bpm.

What is the sport with the most running?

Lacrosse has the most running in a single game alone. It is harder and in my opinion better. There is a lot of running, blocking, checking, etc.

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