Exercise

Because your muscles are low on oxygen and they fill with an acid that causes the hormone of pain. That is what I learned in science yesterday actually so haha.

You should exercise about 2 or 3 day a week with at least 1 day in between exercises.

Heat up Time to 160F:8Hrs

Cool Down Time from 160F:3Hrs

A free weight is one that is not attached to a machine, cable, etc. This essentially means barbells and dumbells. These types of weights are more effective for strength gains.

it testes a female athlete's balance as she performs jumps leaps,runs and walks across the entire length of the beam. Three short stops are allowed to regain balance. If the gymnanst falls, she can start again within ten seconds.

depends on how long you walk and at what constant rate of time you are going if you use

Rate*time=Distance.

Miles is the imperial unit of measuring distances. Kilometers or meters is the metric unit. 1 mile is 1.6093 km. So to convert km to miles, we divide by 1.6093. 1 feet = 0.0001893 miles.1 yard=0.9144 meters. The corresponding distance in miles is 0.31

Around 5 centuries, so I would not bother starting.

704 ft/min or 8mph

This depends upon your speed. For example, if you can walk at a constant rate of 2 miles per hour, then you would need 368/2= 184 hours to walk that distance.

I believe so...

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To other contributers: If you think different please edit because I used my opnion.

Hello, I have Had trampolines my whole life! And we would aways play games!!!

Here are some Games!

PopCorn: Popcorn is a fun game! You can have about 3-4 people play, But have to make sure There is enough space. To play popcorn you have to all jump at the same time...and count 1, 2, 3 so u jump three times and then Jump in the air and scream POPCORN! And Land on your back or Bottom! And whoever goes the highest after they land and go up get a point! You can make the score up to whatever you like! Sometimes you will hit someone else..as long as you have enough space you should be fine! This game is fun and very active!

Don't Get Hit: Dont Get Hit is a fun and cool game. Everytime I play I laugh very hard!! So what you do is get basketballs, tenis balls, soccer balls, baseballs, little rubber balls and every ball you have! And you place them in the middle...and u say go while the other plays start jumping! and Everytime u get hit by a ball you lose 1 point, Your points can go up to whatever we usually play first to get his 3 times. So u jump then there is a Little ball that is called "The Stitch" And If U get his by it U loose 2 points! And the one that gets hit all three times or has the less points when the balls fall off..Has to go get all of the balls! this game has been played for years in my family..and we continue to play it today!

Crack the egg: This game is simple...One person sits in the middle holding there legs tight! And the other players bounce to uncrack the egg (The person in the middle)

For some more ideas read below!

Trampoline: This game contains tricks and flips! To play this game...you have to decide who goes first! Then that person has to do a trick, they can make up a trick or do a original one! So after they do the trick, the other players have to do the same thing! If they Don't do it right and fall or mess up they get a letter..So if you Use the letter Trampoline you would get a T! And u can use shorter words such as Tramp or Pig, or Bounce..and Make up ur own! And the person has 1 Retry that the can do Only once..during the game! Ohh Btw: If the player that has to do the movee messes up then can use a retry, or the other player gets to make a trick for u to do. The person who looses is the person that spells Trampoline first!!

Add-On: This game is also very fun! U do a Trick and the other player has to do the same thing. And then The other player has to do that trick and do one bounce and then do there own..then the other play has to do the 2 tricks and then there own! Just like the Game "What would u bring to camp" If you have ever played that! Veryy Fun!

Pump: This game there can be a couple people..what you do is throw the ball to the other player while jumping and when U throw it u jump and the player it Throws Back!

Pump Redeem! This game is very interesting..U throw the ball to the other player and jump as u throw..Just Like pump! But instead u have 5 points If u hit the ball off the trampoline or drop it, or the other player has a bad pass. Then If U loose all ur points and have 0 u can redeem your points by Having everyone sit down and U put the ball in the middle and Then if U have a Wall, Like a Brick wall! We have a garage brick wall and we kick the ball at the wall and if we catch it when it comes back we gain all of our points..If U loose them all again Ur Out and If U dont catch the ball while trying to redeem than you sit out! CAUTION: We have a garage wall and it has a window and a satelight ...And I Was playing that game and I kicked the ball and Missed and I broke the window! Lool. I got grounded :( So be careful! And if U guys end up dissagreeing who lost the point then u through it in the air and Who ever catches it Is safe! <3

Pass,Kick Throw: This game is similar to The other game. What u do is someone starts of with the ball...and U pass it and count to five during the pass...sometimes U can Change it so u have to pass it 16 times so the other person doesn't Cheat!

Cat and Mouse: Ok, one Person is the cat and has to go on there knees and close there eyes! While the other person is the Mouse and has to run from the cat..so the cat chases the mouse with there eyes closed!

DeadMan: Ok so the person lies in the middle with there eyes close while the other kids walk around and yell "DEAD MAN, DEAD MAN, DEAD MAN COME ALIVE!" And he gets up with his eyes closed and chases them!

Also..U can create your own games based on these! And if u get bored by your self....U can create dances and Make up tricks! Like My brothers and I ...Have Homemade hard tricks...And, If u wanna create a trick..It has to be Approved by the Legend ...Which is usually the one that knows all the tricks..and if he approves..Ur Known for that trick..And its cool when we take down the trampoline for about a year and put it up..and we all sit in the circle remembering the games as a little kid and the tricks..and everytime we Talk about the tricks..we always talk about who made it up and named it! And fun thing is U can create silly names for your tricks..we Have the Noodle! Cause it looks like your a pasta doing a twist bounce back thing..and we have a Spiral Twist Licorish! Its really Fun! <3

Thankyou for your TIme..I hope u enjoy these Games! :)

- Jaiden the Trampoline Ninja!

It is a combination of stair stepping and forward motion. Think stair stepper and treadmill together. It is supposed to burn more calories.

I'd say you could probaly ride it depending on what type of ripstick you have. Although if you weigh any more than the said limit you would be moving very slowly

aerobic exercise

How fat are you already?

Big muscles first. Because if you do small ones first, by the time you start with the big ones you wont have enough energy. When you work your big muscles first, you use your small ones as well.

45min

Greyhounds are bred for short bursts of speed rather than stamina, so they do not need nearly as much exercise as some other breeds, despite their size. Most of them are perfectly content with two or three 15-20 minute walks per day and a run in a fenced area every so often.

Without question it works! Savings up to 40%

Possibly. Or it could be blood pressure issues.

Short of liposuction, there's no way to target where to lose fat. You have to try the old fashioned approach of eating less/healthier and exercising more to lose some fat all over. Try to do something that'll get your heart rate up for one hour each day.

You have to watch your diet for every meal.

A good place to start is to stay away from all sodas and everything deep fried. Stuff that's glazed or sugar coated isn't a good idea either. Chocolates will have to go too.

It depends on how much extersice you do and the type of food you consume.

No Civil Code and laws