Calorie Count

300 calories - * 2 bowls of sugary cereal. * 1 small bagel * English muffin with butter * Turkey Sandwich with lettuce and tomato * Salad with tomaotes, cucumbers, carrots, mushrooms, and light dressing * 2 servings of chicken * 1 serving of steak * 2 servings of fish * 2 small bowls of ice cream * Apple with peanut butter * Apple with caramel * 2 serving of chips and salsa * 2 servings of potatoe chips * About 6 Oreos * 4 to 6 cookies * 2 or 3 granola bars * 2 or 3 servings of fruit salad * 2 sodas

Recipes vary, of course, but I tried to assemble an average of ingredients & quantities used, then ran it through SparkPeople's recipe calculator. Here are the results for a single serving:

Calories: 712.2

Total Fat: 36.6 g

Sat Fat: 9.5 g

Polyunsat Fat: 8.1 g

Monounsat Fat: 15.8 g

Cholesterol: 189.2 mg

Sodium: 379.1 mg

Potassium: 1383.9 mg

Total Carbs: 27.5 g

Dietary Fiber: 5.4 g

Sugars: 7.1 g

Protein: 67.3 g

Vitamin A: 32.7%

Vitamin B-12: 16.4%

Vitamin B-6: 98.7%

Vitamin C: 298.4%

Vitamin E: 4.8%

Calcium: 10.7%

Folate: 15.2%

Iron: 31.6%

Niacin: 160.7%

Riboflavin: 28.5%

Thiamin: 25.2%

Zinc: 21.4%

1/4 cup of sunflower seeds has about 190 calories.

And about 120 of those calories are fat, however they are healthy fats.

Sunflower seeds also are packed with protein, fiber, minerals, vitamin E, and phytochemicals.

3500 calories are in pound of fat. 3500 calories are in pound of fat.

The number of calories in a bean salad is equal to the number of calories in each of the ingredients of a bean salad.

Anyway, assuming the salad contains 1 cup of canned beans and 1 tablespoon of oil, and NO other ingredients, about 325 calories. About 120 of those calories come from the oil. But really it depends on the recipe, and most of all the serving size.

Calories burned by surfing will depend on the sex of the person and how much they weigh. For instance, a male that is 210 pounds and surfs for 30 minutes will burn 306 calories.

No.
No. Even if they did, though, I'm guessing any change you would make would be too little too late.

Well, it depends on a few things. If you're taking long walks that are very fast-paced, then you would lose more weight than a slow and short walk. Also, you will likely not burn any weight if you have just eaten beforehand.

Calories are a measure of the energy required to do work. Work is (scientifically) weight times distance. So if you carry your body weight over one mile you will have done (your weight) times (one mile) work. If you walk two miles it'd be (your weight) times (two miles) work, or twice as much. Time isn't part of the equation. If you walk one mile in one hour you will lose less weight than if you walk two miles in that same hour, but the same as if you walked two miles at that one mile per hour pace--that is, in two hours. So, you see, speed doesn't have anything to do with it--it's all in how much you do.

150

I think its 3500

you would probably have to eat only 1/2 of what you normally comsumes.

== == about 2,000 calories a day, even though a lot of people don' t get the amount needed to stay in your best shape.

Calories come from all foods and drinks, except from water.

Yes. Any physical activity will burn calories.

In the average slice of pizza, there are 184 calories per slice. The more cheese or toppings or grease on the pizza, however, can up this number by a lot.

For good health, you need to eat the same number of calories that your body burns. This depends upon your sex, your age, your weight, your height and your level of activity. I suggest you consult a reputable dietary science website such as the Mayo Clinic site listed below. A rough estimate for a female young adult would be 1600-1800 calories per day, and 2000-2200 calories per day for a young adult male.

Serving Size: 16oz

Calories 200 Calories from Fat 108

--------------------------------------------------------------------------------

% Daily Value *

Total Fat 12g 18%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 200mg 8%

Total Carbohydrate 50g 17%

Dietary Fiber 0g 0%

Sugars 46g

Protein 6g 12%

The only way to find out is to call your local body piercing studios and ask what they require for age and consent, then what piercings are available to your age group. Some shops won't touch anyone under 16 regardless of parental consent or not so it's best to phone and ask.

it isn't the same thing as calories, i am trying to find out the same thing :/ hope you get your answer

This is the worst way to lose weight.

600/700 is well below MINIMUM calorie recommendations for men and women.

what happens with this kind of eating is you may see changes in the first couple of weeks (mainly from water) but instead of losing FAT you lose MUSCLE mass.

this slows down your metabolism, making it harder for you to lose weight, and your body wil be in starvation mode meaning it clings on to all the fat it has in order to survive.

and so, when you start to eat more (because lets face it one month of 600 cals a day, you will cave) you put all the weight lost back on (and more), except you have now slowed down your metabolism because of the muscle you lost, making it harder for you to lose weight.

so, my answer would be, you will gain weight from these eating habits, not lose weight.

i recommend you read the book "burn the fat feed the muscle". this is how to lose weight effectively.

Energy comes from carbohydrates of which flour is. But there are many different kinds of flour and each supply different amounts of energy such as white wheat flour which is a simple carb and of all of the flours has the least amount of energy because of how quickly it releases sugar into the blood stream.

1 scoop has about 375kj - this is obviously plain icecream, no fancy chocolate bits or anything