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Cardio Exercise
Questions in this category focus on fitness regimes and tips to help your heart and vascular system.
937 Questions
How can a 219 pound woman lose weight fast?
Eat a balanced diet and exerciseregularly. Simple as that.
What is the best way to warm up to work out?
Warming up before any exercise is important--it helps warm up the muscles and prevents injury--but it is especially important before weight training, a type of strength training workout. Although injuries are relatively low for weight trainers, provided they use good form and don't overdo any exercises, injuries can result if the muscles are not properly warmed up. Generally, a short, cardiovascular exercise can help get the blood pumping, but pre-exercise warm-ups can also reduce the rate of injury.
How to Warm Up
The main goal of a warm up is to increase blood flow. This helps "warm up" the muscles, preparing them for a hard workout. Not warming up before any exercise can increase your injury risk or make it harder to exercise.
Generally, most weight lifters opt for the easiest choice--using cardiovascular exercise to get the heart pumping. Here are some safe, simple ways to warm up:
- Use an elliptical machine. Keep the duration short, going no more than five minutes. Your goal is to get your heart rate into its target range.
- Jump rope. Do it continuously for a few minutes to get the heart pumping.
- A short walk or jog outside. If you don't have access to a gym, a short walk or jog outside can also increase your heart rate safely and effectively.
Remember to keep the duration short--your goal is to warm up, not completely deplete your energy. How long you warm up is your personal preference, but don't make it too long. Five or ten minutes should be enough; any longer than that and you risk depleting some of your energy, making it harder to lift weights.
Specific Warm Ups
If you're a heavy weight trainer, such as a powerlifter or a bodybuilder, doing short warm-ups before each individual exercise are recommended, especially if you're doing compound exercises. Compound exercises are exercises that target more than one major muscle group. For example, the squat is a compound exercise because it mainly targets the quadriceps, the hamstrings, the glutes and the abdominal muscles.
To warm up effectively before each exercise, use this method:
1. Complete the exercise using 25 percent of your working weight. For example, if you normally squat 100 pounds for five repetitions, begin by squatting 25 pounds for five repetitions. Make sure to rest for 30 seconds to a minute after completing it.
2. Next, complete the exercise using 50 percent of your working weight. If you normally squat 100 pounds, move up to 50 pounds.
3. After resting for a minute or so, move on to your working set. Your muscles should feel looser and more flexible.
But what if you only use the bar to exercise? In this instance, you can warm up by doing the exercise without the bar--just repeat it for a couple of sets. Regardless of which method you use to warm-up, remember to always do it. Getting injured is no laughing matter.
What is the average running time for a 40 year old man running 3 miles?
It depends on how much you run, and how good of a runner you are. I run cross country and i run my 3 miles in about 23 minutes, but there are some who run it in less than twenty and some who run it from 25 minutes and up.. training helps a lot
Why is hula hoops callled hula hoops?
Hula Hoops are called Hula Hoops because when you do the motion to spin the hoop around you, you are doing a motion similar to when a hula dancer dances- not exactly, but when you dance the hula, it mostly relies on you hips just as how you are spinning the hoop.
How do you know that exercise affect our respiratory system?
Because our respiratory system is part of our breathing and we all breath faster when we do exercise because the oxygen needs to get to the muscles quicker. Exercise also makes you fitter, so you will see an improvement on the respiratory system because your breathing will be more controlable... Therefore exercise defently effects the respiratory system :)
What is the best exercise workout for rapid weight loss?
run alot, do alot of sit-ups, lift weights, if you want to be lean and ripped focus on more reps with less weight, maybe 15 to 30 rep range, if you want to build muscle, do as much weight as you can 1 to 8 reps.
What does the word 'cardio' refer to?
The cardiovascular system: your heart, lungs, arteries and veins.
Push ups help to build muscle. Muscle increases your metabolism and uses some of the calories that would be stored as fat for fuel instead.
Doing pushups is never a bad idea and will always help you become more fit.
What is the best zumba DVD to buy?
As of May 16, 2014, Exhilarate is one of the best Zumba DVDs to buy. I can be found in many stores and online.
Aerobic exercises require plenty of over an extended period of time?
what is does it hels the amun systerm poopal
Why are young people not physically active?
Many young people are extremely physically active. There is a modern stereotype that they are lazy and unactive because of trends towards obesity and other similar problems that indicate inactivity. However, these are only a minority at the moment, and do not truly reflect all of the people.
What are non locomotive movements?
Locomotor movements are the foundations of human movement.
Walking, running, hopping, skipping,jumping, galloping, leaping and sliding are the eight locomotor movements.
Non-locomotor movements consist of mainly using the upper body to move. Feet stay firmly on the ground and you are not using any of the foundations of human movement.
Swinging, twisting, turning, stretching, swaying and bending are the six non-locomotor movements
Explain why a good exercise program should include both aerobic and resistance training?
Aerobic exercise is an important form of exercise that utilizes the use of the heart and lungs. It is a low intensity exercise, so it can be performed for prolonged periods of time without exhaustion or risk of injury, which is especially good for older individuals. It also can be used for fat loss. On the other hand, anaerobic exercise has more benefits for those who are capable of high intensity exercise and for those with interests in increasing cardiovascular health and athletic abilities. Anaerobic exercise stresses both the cardiovascular system and muscular system. Benefits include: a decrease in body fat, an increase in cardiovascular function, speed, power, and agility. Yet, anaerobic exercise such as high intensity interval exercise should not be over performed because it stresses the body, which could lead to overtraining and injury. Anaerobic and aerobic exercise should be used in moderation.
Why does your foot legs go numb?
This could be from poor circulation in your legs. Try to sleep with a soft pillow under them at night. Also doing leg exercises before going to bed each night might help. If it does not after about 3 or 4 days then I would see your doctor.
Which of these is not an example of aerobic exercise?
any throwing event does not use the aerobic system iof the body, they instead use the PCr system, sprinting and exercises that require short bursts of energy use the anareobic systems of the body.
How soon does cardio respiratory retraining occur?
Cardiorespiratory detraining occurs when an individual stops their exercise program. Typically it takes about two weeks for muscular strength to change.
Irregular heartbeat and arrhythmia
When beginning a cardiorespiratory training regimen it's best to plan for how many a week?
When beginning a cardiorespiratory training regimen it's best to plan for three to five sessions for a week.
Structure of cardiovascular system?
1) Delivers oxygen to working muscles
2) Oxygenates blood by returning it to the lungs
3) Transports heat (a by-product of activity) from the core to the skin
4) Delivers nutrients and fuel to active tissues
5) Transports hormones
Exercise places an increased demand on the cardiovascular system. Oxygen demand by the muscles increases sharply. Metabolic processes speed up and more waste is created. More nutrients are used and body temperature rises. To perform as efficiently as possible the cardiovascular system must regulate these changes and meet the body's increasing demands
written by dennen mansfield
Do cardio exercises help you to get a flat stomach?
If уоu wаnt tо knоw hоw to lоѕе bеllу fаt, below are 5 tірѕ tо gіvе уоu ѕоmе ideas оn сuttіng оut calorie intake.
The more of thе tірѕ уоu uѕе, thе mоrе lіkеlу you'll lose ѕtоmасh fаt.
1. Inсrеаѕе Your Mеtаbоlіѕm
Your mеtаbоlіѕm іѕ thе biggest rеаѕоn whу уоu'll еіthеr lоѕе belly fаt or not.
Eаt tоо muсh, аnd you won't be аblе to burn all those саlоrіеѕ, ѕо, уоu will gаіn wеіght.
Eat tоо lіttlе аnd уоur mеtаbоlіѕm slows dоwn because уоur bоdу thіnkѕ уоu'rе ѕtаrvіng уоurѕеlf. So уоur bоdу will hаng оn tо the саlоrіеѕ you're соnѕumіng.
Rеѕult? Lіttlе or nо loss of fаt.
Drastic саlоrіе-сuttіng dіеtѕ dоn't wоrk fоr lоѕіng bеllу fаt.
In order tо kеер уоur mеtаbоlіѕm ореrаtіng in an healthy way, уоu need to eat sufficient ԛuаntіtіеѕ оf thе right fооdѕ like fruits, vеgеtаblеѕ, grаіnѕ аnd lеаn рrоtеіnѕ аѕ it іѕ tо cut bасk оn thе wrong ones like fаtѕ and ѕugаr.
2. Start Uѕіng Cheat Meals
In оrdеr tо lоѕе weight successfully, you hаvе to ѕеt uр уоur lіfеѕtуlе ѕо you саn kеер еаtіng healthy and nutritious fооdѕ mоѕt of thе time.
In оthеr words, уоu dоn't hаvе to get rid оf any fооdѕ, you juѕt hаvе tо mоdеrаtе thеm. If уоu trу tо get rіd of аll the fооdѕ уоu enjoy, уоu'll ѕtаrt tо fееl tоо rеѕtrісtеd.
And you'll ѕооn start tо have сrаvіngѕ аnd рѕусhоlоgісаl urges to have some оf thоѕе foods уоu mіѕѕ.
You can't lоѕе belly fat іn the lоng run bу bеіng mіѕеrаblе аnd fееlіng dерrіvеd. Just eat healthy аnd well 99% оf the tіmе and аllоw уоurѕеlf ѕоmе junk food аѕ a сhеаt meal and trеаt.
This will help keep уоu frоm feeling deprived аnd wіll hеlр уоu lоѕе fat іn thе lоng run.
3. Start Cutting Out The Extras
During thе course оf thе dау, уоu may nоt еvеn realize what уоu'rе еаtіng аnd hоw many calories уоu'rе taking іn.
If you grаzе оn little thіngѕ like ѕоmе саndу hеrе аnd there, or you're uѕіng a lot оf mayo on that ѕаndwісh, оr you ѕnасk оn сhірѕ whіlе уоu'rе sitting аt work... аll those little thіngѕ саn add uр tо a lоt оf wеіght gаіn аnd bеllу fat.
Sо just be mоrе aware of what уоu'rе рuttіng іn your mоuth еасh dау. Stаrt to сut out thе еxtrаѕ you dоn't need... lіkе thе mауо at lunch, оr cream and sugar wіth уоur coffee. Anу lіttlе bіt оf саlоrіе сuttіng wіll hеlр you lose bеllу fаt іn the lоng run.
If you would like to find out how you can extend your life span and improve every aspect of your health! Just email me at:
looseweightking2021@gmail. com REMOVE THE SPACE and I will send you an Ebook (base on science) with all the information you need (For Free of Course).
4. Be Mоrе Awаrе Of Pоrtіоn Sizеѕ
Underestimating роrtіоn ѕіzеѕ саn lеаd to gаіnіng bеllу fаt іn thе lоng tеrm. Mоѕt реорlе have nо іdеа what proper portion sizes аrе... so they еаt wау tоо many саlоrіеѕ.
Eасh fооd ѕhоuld hаvе a portion ѕіzе of rоughlу thе size оf уоur fіѕt... nо bigger.
Thе сlаѕѕіс роrtіоn іѕ four оunсеѕ оf boneless mеаt, fіѕh or роultrу-а piece about thе ѕіzе оf уоur раlm. If уоu think about hоw muсh mеаt уоu ate lаѕt night, you probably аtе mоrе.
Yоu dоn't hаvе tо be so ѕtrісt аnd rigid оn every ѕіnglе роrtіоn, just be more аwаrе оf hоw much уоu'rе eating.
5. Mаkе Small Chаngеѕ Evеrу Dау
It'ѕ important, when уоu'rе trуіng to lоѕе belly fаt, thаt уоu dоn't make hugе, drastic changes аll аt once. It will саuѕе too muсh оf a ѕhосk.
Inѕtеаd, tаkе bаbу ѕtерѕ instead of bіg оnеѕ. Thеѕе bаbу steps will ѕооn ѕnоwbаll аnd аdd uр tо hеlр you reach уоur gоаlѕ.
For еxаmрlе, say уоu lоvе ice сrеаm. Wеll, соmрlеtеlу gеttіng rid оf ісе сrеаm frоm your lіfе, соld turkеу, could саuѕе уоu tо ѕtаrt hаvіng some urgеѕ аnd сrаvіngѕ.
Sо ѕtаrt tо lessen the dауѕ уоu have іt аnd аlѕо ѕtаrt to lеѕѕеn thе amounts. Bу weening off, bеfоrе уоu knоw it, уоu won't еvеn mіѕѕ it anymore.
Sо mаkе ѕmаll сhаngеѕ, gradually оvеr tіmе, іnѕtеаd оf making hugе changes all аt оnсе.
Again, if you would like to find out how you can extend your life span and improve every aspect of your health! Just email me at:
looseweightking2021@gmail. com REMOVE THE SPACE and I will send you an Ebook (base on science) with all the information you need (For Free of Course).
How do you lose 5 kilos in 3 weeks?
hi im shalice cobbs and i have the same promblem im 9 years old and i weigh 133 pounds i lost 70 pounds by eating right runing around the block and not junk and make your on lunch for school and i lost 70 pounds and i weigh 63 pounds i hope that works if not im sorry hi im shalice cobbs and i have the same promblem im 9 years old and i weigh 133 pounds i lost 70 pounds by eating right runing around the block and not junk and make your on lunch for school and i lost 70 pounds and i weigh 63 pounds i hope that works if not im sorry
Why do you need cardio-vascular endurance in gymnastics?
If a Gymnast has to hold a balance or a certain position for ages they need the strength to hold that position and not go off balance. Also if the performance is long or difficult the gymnast needs to be fit or have enough endurance to Carry out the performance
What type of swimming provides the best form of exercise?
