Cardio Exercise

No way, squats is one of the best exercises you can do because it uses the thigh muscles which are the largest in the body. I learned from the nurse at my doctors office, unfortunately spinal compression as you age is why we start to get shorter.

Treadmills are the most effective cardio exercise equipment. They come with many different inclines and speeds. Cardio exercise improves the funstion of the heart, lungs and muscular endurance. If you enhance the speed and incline of the machine, it will really challenge you.

Try cutting foods high in Fructose (sugar) down substantially.

I have lost 35 pounds so far, 25 of which dropped off me in the first 8 weeks, and I have did was cut my sugar consumption down to less than 4 teaspoons a day (from all sources).

You do need to understand where Fructose is found and avoid those foods for at least four weeks.

You will be amazed, at how quickly you lose weight, most of which will be from your waist.

Good luck.

I suggest 5-15 minutes of cardio before a workout to warm up the muscles and no more than 30-45 minutes of cardio after. After your cardio after your workout, you should stretch your major muscles because you will be a little stiff and it helps reduce soreness.

Four examples of how physical activity can contribute to wellness will give a person an awareness on how to be healthier. One activity is jogging or walking. Another activity is playing sports like basketball, baseball, or football. A third example would be swimming. Finally, a good physical activity would be riding a bicycle.

Far more popular outside of the United States I can tell you that much. It has a massive following all over Europe, parts of Asia and then more in Australia. Rollerblading is virtually existent in most countries though in smaller quantities. Skateboarding is still, by far more popular due to it's massive advertising campaigns, visibility and representation in most media, it's more than 40 year history of existence and its attractive culture that most other sub cultures like it have several common similarities. I hope this helps answer your question.

Some youth risk factors that affect cardiovascular fitness in adulthood includes:

- Genetics

- Exercise

- Diet

- Vaccination

- Sleep

- Medical care

- Mental health

- Stress

- Smoking

- Obesity

- Drug use

- Hygiene

Anaerobic and aerobic describes that type of physical activity.

If you don't pace yourself, you will get tired near the end of your race. Those who do pace themselves will have more energy at the end and will pass you up. Only pace yourself in 200s and longer. If you are capable of sprinting a 200 then you do not need to pace.

Top 3 in no order. Having sex, swimming, and high intensity rollerblading.

But there are hundreds of ways. One can start slow and work up to high intensity and presumably weight loss would increase ones chances of getting to have sex to lose more weight. A known statistic is that if one were to walk for an extra hour a day in a year they would lose a stone (6.3kg or approx 7 pounds)

The problem with doing any workouts on the legs is that most often people overdo it. You never really think theres a problem until somthing either gives out or becomes more than simple soreness.

The weakest part of the legs are the knees, then the ankles. doing any overstrenuous activity will cause damage to those areas.

If you do use ankle weights, be sure to increase the amount of rest you provide for your legs. Common sport injuries, when it comes to the leg deal mostly with the knees and ankles. jumper's knee, runner's knee are the most common and the ones im most afraid of.

Coming from someone who HAD jumper's knee I'll tell you that your leg muscles will ALWAYS BE STRONG.... making them stronger requires a large amount of work compared to the upper body (they are the biggest, and strongest muscles in the entire body), but pushing them further requires great risk and with that risk one must always exercise great caution.

My advice would be to go ahead and use the weights, but be sure to provide your joints and legs with enough rest, and also strengthen the muscles that support the ankles and knees.

That depends on your age, your weight, your degree of fitness, your body composition, and where you are cycling (flat ground or incline) as well as how far you go and how fast you go.

You could do some excircise and eat 2 a day instead of 3. Going for long walk would be perfect for belly part or push ups especially if ur a guy , swimmings good for stretching and moving all parts of body or also jump ropes could do also perfect for all body parts. Squats are amazing for thighs and for using nothing you can lose much weight.drink water to hydrate and help u lose weight for constipating hehe.. Walking is the best , try walking for 30 min if u can, not tiring everyone can do it and its affetive if u do it alot . For food well u know the story diet play lots of role for that make commitment now! Best fruit for diet is apple! 

The amount of exercise and number of crunches it takes to get a flat stomach depends on how far you have to got and your metabolism. It also depends on how fast you do the, the types of crunches that you do, and what other activity you do during the day.

Strike the right balance between the calories you consume and the calories you burn.

Swimming involves rapid and prolonged use of the muscles in the arms and legs, along withconstantdeep breaths. Swimming is an aerobic exercise.

Exercise is one of the best options if a person wants to lose weight. However, sometimes one's fat is turned into muscle when there is exercise being performed. Muscle weighs more than fat, so one may also gain weight.

the fastest way to burn fat of your behind, is to simply do running, about 5-6 miles per week should trim off a bit, so if u continue this u should be losing alot of fat in about a month. Also simply going to the gym would burn fatt as well. Expecially cardio workouts.

Usually breast size reduction goes hand in hand with weight loss. Do some cardio and work out your chest to tighten things up and you should notice them getting smaller. Push ups, butterfly machine, pull ups, and even bench pressing should help you out along with continued cardio.

It is taken in to the Aveoli in your lungs to oxygenate your blood. Oxygen is what your body needs to convert glucose to energy. Your respiratory system's main focus is to expel carbon dioxide, but takes oxygen to keep you alive.

Attempting to reduce fat in just one part of your body at a time is likely to be disappointing.

Fat reduction works like this: When you try to lose fat, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.

Note that exercises mostly serve to tone the muscle underneath the fat. But if you want to slim down, the fat has to be burned off. For that, the main thing is to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise (the precise kind isn't that important), no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Don't expect to see physical results for about 6 weeks and remember, it takes at least 6 weeks for something to become habit forming, so don't quit no matter what. Try not to worry about what the scale says, but take great notice in how your clothes start to hang differently. Muscle weighs more than fat so you may see a slight weight increase but don't panic.

Walking to lose weight is mild cardio exercise. It is very effective for weight loss when done properly. For example, today go for a walk (this plan can be used indoors on a treadmill or walking outdoors) at the best pace you can manage until you are comfortably tired. Note how far you walked. The day after tomorrow, go for another walk but increase the distance slightly. Continue walking every other day until you are walking 4 miles.

Once you are able to do that, slightly increase your pace with each walk until you are walking those 4 miles in just under 1 hour every other day. This will burn many extra calories during and immediately after your walks. An alternative method that some people use when walking to lose weight is to buy a pedometer and build up to walking at least 10,000 steps daily.

The only way to increase the amount of time before your muscles fatigue is to slowly increase the amount of time you workout. You should also increase your fluid intake during your exercise routine.