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Cardio Exercise
Questions in this category focus on fitness regimes and tips to help your heart and vascular system.
937 Questions
What are some of the best form of cardio exercise?
Skipping, the most effective exercise of all next come running ( jogging), cycling.
most important factor is breathe as much as possible when you do a exercise.
Body conditioning is the practice of physical exercise to promote better health conditions in a human being. It can be performed by setting athletic goals such as having a lower body fat count.
Can wearing tight clothes benefit weight loss during exercise?
Sweating is just your body's natural way of cooling itself down if it gets hot or something of the sort. So, you could be losing weight when you're running, but that's from the running itself, not the sweating. The sweating is basically just showing that your body needs to be cooling itself down with the exercise you're performing.
Where do you find parts for guthy renker fitness flyer?
i have a fitness flyer and I can't get it to a folding position to slide under the bed???
How do you lose 5 inches from your waist in 1 week without exercising?
You do exersize, eat lots of healthy food and (remember this) don't starve yourself! Try to engage yourself in some activities like- tennis, squash, running or dance classes. They're really fun. So here's a way where you can have fun and still lose inches off your waist. But remember- drink lots of liquids. Take this information from a 12 yr old who has been to Hungry, why, they eat 6 full meals a day and still lose ''inches off their waist''!
Is there any disadvantages of doing gym?
There are many disadvantages of buying a cheap gym membership. Sometimes the gym may be closed for random things at random times. They sometimes don't help or give you a guided tour of the gym
No way, squats is one of the best exercises you can do because it uses the thigh muscles which are the largest in the body. I learned from the nurse at my doctors office, unfortunately spinal compression as you age is why we start to get shorter.
What is the most effective piece of cardio exercise equipment?
Treadmills are the most effective cardio exercise equipment. They come with many different inclines and speeds. Cardio exercise improves the funstion of the heart, lungs and muscular endurance. If you enhance the speed and incline of the machine, it will really challenge you.
How do you lose weight super fast and easy?
Try cutting foods high in Fructose (sugar) down substantially.
I have lost 35 pounds so far, 25 of which dropped off me in the first 8 weeks, and I have did was cut my sugar consumption down to less than 4 teaspoons a day (from all sources).
You do need to understand where Fructose is found and avoid those foods for at least four weeks.
You will be amazed, at how quickly you lose weight, most of which will be from your waist.
Good luck.
Should you do Cardio before or after work out?
I suggest 5-15 minutes of cardio before a workout to warm up the muscles and no more than 30-45 minutes of cardio after. After your cardio after your workout, you should stretch your major muscles because you will be a little stiff and it helps reduce soreness.
What are four examples of how physical activity contributes to wellness?
Four examples of how physical activity can contribute to wellness will give a person an awareness on how to be healthier. One activity is jogging or walking. Another activity is playing sports like basketball, baseball, or football. A third example would be swimming. Finally, a good physical activity would be riding a bicycle.
Is rollerblading a good cardio exercise?
Far more popular outside of the United States I can tell you that much. It has a massive following all over Europe, parts of Asia and then more in Australia. Rollerblading is virtually existent in most countries though in smaller quantities. Skateboarding is still, by far more popular due to it's massive advertising campaigns, visibility and representation in most media, it's more than 40 year history of existence and its attractive culture that most other sub cultures like it have several common similarities. I hope this helps answer your question.
What youth risk factors affect cardiovascular fitness at adulthood?
Some youth risk factors that affect cardiovascular fitness in adulthood includes:
- Genetics
- Exercise
- Diet
- Vaccination
- Sleep
- Medical care
- Mental health
- Stress
- Smoking
- Obesity
- Drug use
- Hygiene
Which term describes a physical activity that includes both cardio and strength-training exercises?
Anaerobic and aerobic describes that type of physical activity.
Why it is important to pace during aerobic activity?
If you don't pace yourself, you will get tired near the end of your race. Those who do pace themselves will have more energy at the end and will pass you up. Only pace yourself in 200s and longer. If you are capable of sprinting a 200 then you do not need to pace.
Top 3 in no order. Having sex, swimming, and high intensity rollerblading.
But there are hundreds of ways. One can start slow and work up to high intensity and presumably weight loss would increase ones chances of getting to have sex to lose more weight. A known statistic is that if one were to walk for an extra hour a day in a year they would lose a stone (6.3kg or approx 7 pounds)
Is good to use ankle weights for running?
The problem with doing any workouts on the legs is that most often people overdo it. You never really think theres a problem until somthing either gives out or becomes more than simple soreness.
The weakest part of the legs are the knees, then the ankles. doing any overstrenuous activity will cause damage to those areas.
If you do use ankle weights, be sure to increase the amount of rest you provide for your legs. Common sport injuries, when it comes to the leg deal mostly with the knees and ankles. jumper's knee, runner's knee are the most common and the ones im most afraid of.
Coming from someone who HAD jumper's knee I'll tell you that your leg muscles will ALWAYS BE STRONG.... making them stronger requires a large amount of work compared to the upper body (they are the biggest, and strongest muscles in the entire body), but pushing them further requires great risk and with that risk one must always exercise great caution.
My advice would be to go ahead and use the weights, but be sure to provide your joints and legs with enough rest, and also strengthen the muscles that support the ankles and knees.
How many days would it take to lose 1 stone by riding a bike?
That depends on your age, your weight, your degree of fitness, your body composition, and where you are cycling (flat ground or incline) as well as how far you go and how fast you go.
How do you lose 2 kg weight in one week?
You could do some excircise and eat 2 a day instead of 3. Going for long walk would be perfect for belly part or push ups especially if ur a guy , swimmings good for stretching and moving all parts of body or also jump ropes could do also perfect for all body parts. Squats are amazing for thighs and for using nothing you can lose much weight.drink water to hydrate and help u lose weight for constipating hehe.. Walking is the best , try walking for 30 min if u can, not tiring everyone can do it and its affetive if u do it alot . For food well u know the story diet play lots of role for that make commitment now! Best fruit for diet is apple!
How much cardio do you have to do get a flat stomach?
The amount of exercise and number of crunches it takes to get a flat stomach depends on how far you have to got and your metabolism. It also depends on how fast you do the, the types of crunches that you do, and what other activity you do during the day.
How can you most effectively change your body fat percentage?
Strike the right balance between the calories you consume and the calories you burn.
Is swimming good cardiovascular exercise?
Swimming involves rapid and prolonged use of the muscles in the arms and legs, along withconstantdeep breaths. Swimming is an aerobic exercise.
Can exercise help an overweight person to lose weight?
Exercise is one of the best options if a person wants to lose weight. However, sometimes one's fat is turned into muscle when there is exercise being performed. Muscle weighs more than fat, so one may also gain weight.
Whats the fastest way to burn butt fat?
the fastest way to burn fat of your behind, is to simply do running, about 5-6 miles per week should trim off a bit, so if u continue this u should be losing alot of fat in about a month. Also simply going to the gym would burn fatt as well. Expecially cardio workouts.
Does cardio work for weight loss?
Yes, it does. All exercise causes calories to be burned. However, what you eat is at least as important. Too much food, especially junk food, will put the weight right back on.
Here's a program for the period in which you want to lose weight:
Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 not-large-portioned meals/day; do not skip breakfast; and avoid sweet snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.
Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.
Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.
More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.
Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).
This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.
In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.
Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.
