Cardio Exercise

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if you have an empty stomach your body goes into 'starvation mode' and you wont have the energy to burn fat. even if you do your body wont burn as much fat as it is trying to conserve energy. In order to lose weight you have to eat.

Cardiovascular sports involve exercising your heart to help have a longer and healthier life. Some of these sports that practice cardiovascular endurance is swimming, running, or even having a jog around the nearest park. These exercises help the heart become fixed and used to training, and will build up endurance. You can google the question, there will be more information. Hope this helps!

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Your body will have a shorter recovery time as your fitness levels get better. The heart would need to beat less just to pump the same amount of blood as before. The heart increases in size and so does the muscle tissue due to the long time in training. The strength of the contractions also increases and so the does the blood being pumped every beat.

I'm turning 13 in about a week. I don't know the exact number but I would say I get at least 1:30 to 2:00 per day. I'm very sporty and if you play some type of active sport during your lunch period, then you get a good amount of exercise. Also, most schools have after school sports available.

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You don't. Unless you found a doctor that could perform liposuction and do ab implants in one hour. It takes time to burn off your stomach fat that your body does not want to lose.

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Then there is Amanda Beard, Jennie Fitch, Gabrielle Reece, Misty Mae, Kerri Walsh, and Jeanette Lee. I wonder if you can include female pro wrestlers? If so Candice Michelle, Trish Stratus, Eve Torres, Maryse Ouellet, Kelly Kelly, and Michelle McCool as well.

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Jumping rope is arguably one of the best, if not THE BEST exercise you can do. Jumping rope is a great way to lose weight, gain strength, gain endurance and relax the mind.

When starting out jumping rope, the best thing you can do is take it slow and RELAX. Relaxing when you jump rope is very important, it will you jump rope longer and become more efficient. Start jumping rope with a goal in mind of three minutes. After three minutes, take a break (I like to immediately do a set of weight lifting) then go back and do another three minutes. You can find more help on jumping rope from your personal trainer or take a look on youtube..

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Isokinetic exercise utilizes machines that control the speed of contraction within the range of motion. Isokinetic exercise attempts to combine the best features of both isometrics and weight training.

How much is 1.50 and distance on a treadmill

Cardiovascular fitness is one part of a well-rounded fitness program. For healthy adults, the American Council on Exercise recommends some cardio training, some resistance training, and some flexibility training every week. How much cardio exercise? Thirty minutes of moderate-intensity cardio 5 days a week (i.e., brisk walking or a lower-intensity dance class) or 20 to 25 minutes of vigorous cardio training 3 times a week (running, a more vigorous dance class, an intense spin class or bike ride, etc.).

Walking and swimming are the best cardio activities that can be done on daily basis..

Taking up a good outdoor sport is also a very good option instead of cardio activity

Aerobics classes are great, too! And lots of fun. Check out your local gyms, like World Gym, to see what they offer.
jumping rope
Doing yoga stretches.

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Also called Aerobic or Endurance Exercise, Cardiovascular exercise is a form of activity that uses aerobic metabolism.

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yes. It's also a full-body muscular workout.

There are many great workout songs, and many people use different types of music or songs when they do their workouts. Here are a couple of sites for you to look at on music for workouts www.fitsugar.com/Top-100-Workout-Songs-1851867

You cannot get Zumba videos but you can get Zumba fitness dvds and kits.

Walmart sells them, as do Tesco.

Yes. Your metabolism gets a boost whenever you exercise, and also a couple hours after as well.

round about 30mins a day but 60 is best!!

Well, first it depends on your meals. If you mean "healthy" as in a lot of meat, yogurt, and cereal, that is NOT healthy meal. A healthy meal (lunch) would be:

2 pieces of WHOLE WHEAT bread, with a veggieburger, lettuce, tomatoes, and onions with a glass of milk. That is a healthy mean. Also, you should NOT eat four meals a day, you should only eat three. Eating four will get your stomach and body used to that amount of food, and, after you loose weight, you will start eating crappy food for those four meals. As for the exercise, any good exercise would do well (if your doing it for one hour). The best to loose weight would be to run for one hour. If you can do a 7 minute mile, and rest for 13 minutes in between, you will be able to do three miles a day, which, with your good meals, will make you loose about .25-.75 pounds a day. Good luck!

An adjuster.