Cholesterol

There are lots of specialized diets that can help with high cholesterol. It is best to talk to a specialist who can set out a specific diet for a person.

Coenzyme Q10, better known as CoQ10, has received a lot of attention for its role in supporting cardiovascular health. It helps to inhibit the oxidation of low-density lipoprotein (LDL) thus bringing their count down. Studies show that supplementation of CoQ10 may help regulate cholesterol levels-both LDL and HDL counts. Ubiquinol is the most bio-available form of CoQ10 vitamin and is eight times more active than Ubiquinone. You can find Ubiquinol in CoQ10 supplements like CoQ Matrix.

yes avacoda fruite is good in high choiestrol

Foods with no fat whatsoever are actually quite rare, since even common vegetables contain a tiny amount of fat. The only food with absolutely no fat is sugar, however melons and cucumbers come quite close, since they're 99% water.

Foods containing minuscule amounts of fats are your common fruit and veg, excluding avocados (which are high-fat).

Nuts are high fat (including coconuts), with the exception of chestnuts, which are low in fat but are not fat-free.

Refined grains (white wheat, white rice etc...) are also very low in fat, since the fat is normally removed in order for the grains to last longer; fat makes grains become rancid quickly. (The fat occurs in the "germ" of the grain, which is technically a "brown" part of the grain removed during the refining process). But again, no grains are completely fat-free, whether wholegrain or refined.

Skimmed milk is typically 1% fat, which in turn becomes 1% fat yoghurt.

White meats (chicken breasts, white fish etc...) are low fat, but again do not contain "no fat".

yes it is

Chol-est-er-ol

Foods high in fat or greasy foods are the foods you want to avoid the most. They contain high amounts of cholesterol normally and should be avoided at all cost.

1. Leafy green vegetables: Lutein, a yellow pigment in dark green leafy vegetables, protects against age-related macular degeneration, a leading cause of blindness. Research suggests that just ½ cup of a these lutein-rich foods daily also guards against heart attacks by keeping cholesterol from sticking to artery walls.
   
2. Beans: Researchers at Arizona State University found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. This is because beans have lots of fiber, which slows the rate and amount of absorption of cholesterol.
   
3. Garlic: Garlic can lower cholesterol, prevent blood clots, reduce blood pressure, and protect against infections. It also helps stop arterial plaque by keeping cholesterol particles from sticking to artery walls.
   
4. Cocoa: In a 2007 study published in the American Journal of Clinical Nutrition, participants who were given cocoa powder had a 24% increase in HDL levels over 12 weeks.
   
5. Nuts: In a study published by the American Journal of Clinical Nutrition, people who ate 1.5 ounces of whole walnuts six days per week for one month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%.
   
6. Oats: Two daily servings of oats can lower LDL ("bad"Â) cholesterol by 5.3% in only 6 weeks. Beta-glucan in oats absorbs LDL, which your body then excretes.
   
7. Tea: Black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks.
   
8. Red wine: A study conducted by Universidad Complutense de Madrid in Spain found that red wine can decrease LDL levels by 9%-12%.
   
9. Avocadoes: Monounsaturated fat in avocadoes may actually help raise HDL cholesterol while lowering LDL. Avocadoes also contain beta-sitosterol, which reduces the amount of cholesterol absorbed from food.
   

No, since platelets don't have anything to do with regulation of cholesterol levels in the blood. Cholesterol levels are related to lipoproteins, not platelets

Cholesterol is measured in units called millimoles per litre of blood "mmol/litre" or "mmol/l". America uses the units milligrams per decilitre of blood: mg/d "mmol/litre" or "mmol/l". America uses the units milligrams per decilitre of blood: mg/dl instead. It is desirable to have a total cholesterol level under 5 mmol/l, and an LDL level under 3 mmol/l. l instead. It is desirable to have a total cholesterol level under 5 mmol/l, and an LDL level under 3 mmol/l.

It is wrong question, actually alcohol raises cholesterol

Red meat is very high protein but it is commonly known to have high cholesterol. Try some skinless baked chicken breast and or some fish for a healthier alternative.

what reading is good for a 74 year old woman

No it is in fact not a phospholipid just a lipid. A phospholipid needs a phosphate group and cholesterols molecular formula is C-27 H-46 O and with no Phosphate it can not be a phospholipid.

Generally not; oils are liquid lipids, and cholesterol is an animal fat. Most dietary oils are vegetable extracts, and hence have no cholesteral whatsoever.

That depends on the ingredients in the recipe.

reference value for cholesterol is:-

50 - 120 mg /dl in hamster

40 - 130 mg / dl in rat

not detected in mouse

eggplant cholesterol made lower

Those who ate a daily apple over four weeks lowered 'bad' cholesterol in the blood by 40 per cent.

Red beans are always cholesterol free and have very low fat, saturated fat and sodium content. They are really good for your health!

It is found in abundance in tropical fats such as palm oil

B) It is a precursor for bile and vitamin D synthesis

C) It is absorbed directly into the blood

D) It is not formed in the body when provided by the diet

no spiced rum have not cholestrol