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Nutritional Measurement
The nutritional content information is provided on the side of the label of foods you purchase at the grocery store and is required by the FDA. The figures are based on a 2000 calorie diet. The serving size is provided on the label i.e. 2 crackers or 1 cup. Included on the label that is required by the FDA will provide consumers with the Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, different vitamins and other necessary information about food content. The ingredients are also listed on the label in order from highest quantity to lowest quantity.
1,600 Questions
How many carbohydrates in coconut milk?
There are:
- approximately 445-467 calories in 1 cup of canned coconut milk
- approximately 552 calories in 1 cup of freshly made coconut milk (liquid expressed from grated coconut and water).
Popcorn is produced from zea mays, a type of corn that has a thin enough outer hull to allow for the corn to pop when heated. Like other starchy vegetables, popcorn is a rich source of carbohydrates.
Starches 101: Starches are a white chemical that all plants naturally produce. As a polysaccharide, starches, which are a type of carbohydrate, break down into glucose in the body, which provides fuel for your body's activities and is especially important for brain function. A 1-cup serving of popcorn has 6.2 grams of carbohydrate, which becomes glucose in your body after it is digested.
Resistant Starch: Popcorn contains type one resistant starch, which is found in the cell walls of plants. It's present in seeds, beans and grains, including corn. As its name implies, resistant starch resists digestion, so it passes through to your gut primarily undigested, providing a source of nutrition for the healthy bacteria that lives in your digestive tract. In addition to providing fuel for your gut's bacteria, resistant starch may also help keep your insulin levels steady, reducing spikes in blood sugar.
How many grams of fat are in one tablespoon of cream?
The number of grams of fat present in ice cream depends on what type of ice cream it is and how big of a serving you have. Typically a half of a cup of chocolate ice cream has 7 grams of fat, while a half cup of strawberry ice cream has about 6 grams.
How many servings should a teenager eat in 1 day?
Rice and alternatives: 6 to 7 servings a day.
Fruits and vegetables:2 servings of fruits and 2 servings of vegetables a day.
Meat and alternatives:2 to 3 servings a day.
Fats, sugars and salt: Eat in small amounts.
Do bananas have all the vitamins you need?
there is natural Potasium in Banana & if yoy're feeling a little pooped, eat one for a quick "pick-me-up".
Some of the sugar free fruits includes plum, raspberry, strawberry, and papaya. The other sugar free fruits includes red water and apricot.
How many calories in 100 gram chicken?
- 68 calories in 3½, or 100g, of skinless light meat such as breast
- 200 calories in 3½, or 100g, of dark meat such as leg (excluding bone & skin)
For the calorie counts of the vegetables that are served with chicken, or for fruit and vegetable calorie charts that are used as daily guides for ether weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
How many sugar grams in raspberries?
HOW MANY CARBOHYDRATES IN RASPBERRIES
There are:
- 2 grams of carbohydrate in 10 raspberries
- 3 grams of carbohydrate in 15 raspberries
- 4 grams of carbohydrate in 20 raspberries
- 3 grams of carbohydrate in 1 ounce or 28g of raspberry
- 12 grams of carbohydrate in 4 ounces, or 114g, of raspberries
- 18 grams of carbohydrate in 6 ounces, or 170g, of raspberries
- 24 grams of carbohydrates in 8 ounces, or 227g, of raspberries
- 15 carbohydrates in 1 cup of raspberries
- 37 carbs in 1 pint (yields 11 oz) of raspberries
For a free Carbohydrate in Fruits Chart for the carbohydrate counts of other fruits, and vegetables, to use as daily guides for weight loss or weight maintenance, use the page link given below.
Carbohydrates in Fruit Chart
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Nutrients that are chemical elements needed for enzyme processes and bone formation?
Vitamins and minerals
How much potassium is recommended per day?
Recommended daily allowance for Potassium
US RDA: 3.5g
EU RDA: 3.5g
The Institute of Medicine does not have a recommended daily allowance for potassium, but an "allowed intake" that they consider a daily goal of 4.7 grams to lower blood pressure, blunt the effects of salt and reduce the risk of kidney stones and bone loss.
Balanced diet chart for a 11 year old child?
A 12 year old child should be fed with food that is rich in calcium, protein, carbohydrates and vitamins. There are lots of food like fruits and vegetable, fish, corn and lean meat that provide these nutrients.
What is the approximate result of converting 8 pounds into kilograms?
It is about 55.3382691 Kilograms my good friend.
How many calories are in 2 slices of toast with butter?
If you mean 1 standard egg poached, plus 1 medium cut slice white toast spread with smear of extra-light spread, then a total of around 200 calories.
Calories will rocket with fried eggs, more toast and if butter or full fat spread is used.
Move the decimal point tens,hundreds,thousands in a direction that make the number lager. Because mg are larger than mcg...the same number of mcg and mg will be represented as a larger number in mcg. The answer is 25mcg. Starting at the decimal point, move right...Ten, Hundred, Thousand
Rounded to two decimal places, 8 stone 4 pounds is equal to 52.62 kilograms.
How many calories in 1 banana and 1 small yogurt?
A serving of salad is 25 calories so to be sure of the amount in the plate you need to measure a cup of salad and then pour it in the small plate
No. A watermelon is a fruit and it contains 92% water. Roughly 1000 calories per watermelon. DUHHHH!!!!!!!!!!!!!!! Watermellon is a fruit pretty much all fruits and vegitables are healthy. Avacado is fattening-good fat, but still fat.
How does energy relate to the food you eat?
All foods have a calorific value, which means the amount of energy you get from eating them. It is expressed as so many calories (actually these are kilocalories) per 100 grams of the particular food. You can find nutritional tables for different food types. Calories are related to joules by the mechanical equivalent of heat, which is 4.2 joules per calorie.
What is a pigging-out couch potato?
A couch potato is a person who is very lazy and tired all the time. It is not really a potato that sits on a couch. Sometimes people use this idiom* as an exaggeration.
*Definition of Idiom: A sentence that says something else to mean the topic.
A lazy person
What food combinations other than meat make a perfect protein?
perfect proteins come from combination of whole grains and legumes, e.g. beans and rice, but there are many other combinations as well.
Why do food companies use trans fats in their products?
Trans fats are used by manufacturers because they are cheaper than regular fats. The trans fats also taste better.
