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First you have to go relatively slow and then jerk your body up and back and start pedalling fast.

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In terms of price and durability, this is the best professional engine.

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u haf 2 pay £25 for a hole yr

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stay with top 3 at beginning then spirt out at end

(Sanandraous here)

Thanks guys for the good input. It's been a while since I looked at this and just saw it and was like wow I was young, since asking this question I have gone on to being top 15 in Regionals my senior year and now have coached distance running for my coach at her gym. Good answers and techniques. For you new runners if you need advice this is something to follow.

(Sanandraous)

If your a bit back just keep your mind clear, if there is someone ahead of you make it your goal to pass them. Once/if you get up to the front runners (or you feel like you are exceeding your limit) pace with them until you hit your last 100m. Then speed up and as soon as you see the finish just sprint, if your in pain then run faster, you are to close to the finish to let that slow you down.

Stay at your usual pace, don't work to hard at the beginning because you will never make it to the end (trust me I know). Stay with the pack, then at the last 150 meters or so GIVE IT ALL YOU GOT.

God Bless,

Marie12kk3

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The person is mostly correct on the top except for staying with the top three when you start the race.

I have done cross-country for 2 years, and this year I'm gonna be team captain. And my coach always told me, DO NOT SPRINT IN THE BEGINNING. Sprinting takes most of your energy, a 3k is almost 2 miles, you want a lot of your energy for most of the race. Try to stay in the middle when it's the beginning and when you're about 500m away from the starting line start to find your racing pace and keep it.

At the end when you have about 500m left start to do strides, which is when you're not going as fast as you can. You're only going for about 60-80%. Then the last 100m give it all you got.

Take it from an advanced runner. I was the 3rd best on my cross-country team. Which is why I'll be team captain 'cause our best runner will be leaving to high school and our 2nd best this was her first year. I know what I'm talking about. ;-)

Strategy is based on the level of fitness in comparison to the strengths an weaknesses of the competition.

For example if you are clearly stronger then your competitors, then it is better to take the pace out and take out the kick of any runners that may be faster at the end of the race. On the other hand if you are more of an 800 or 1500 runner it may be better to let the others do the pacing and then try to push at the end. There is more strategy in a 3k race then other distances. This is because you will be running in oxygen debt, but since it is a longer distance you need to be able to control the duration and depth of the debt.

To train properly for this race it is important to understand your weaknesses. For example, if your have a solid pace all the way through, but then start fading, then it is necessary to work on your endurance. (long runs) If you feel strong at the end but get out kicked then it is best to work on your speed (sprint workouts) If the heavy pace takes a toll before you can use your speed then strengths workouts are necessary. (hill and med distance track workouts)

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5 ft something.

He's not that tall.

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3331-4279-5432-9282-46663

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Mark Webber has had a total of 7 race victories. Two victories and 2009, four in 2010 and one in 2011.(Germany 09,Brazil 09, Spain 10, Monaco 10, Britain 10, Hungary 10 and Brazil 11).

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He won 11 different races in 2011. He has now won 22 in his career.

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35

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Grill 'em All

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100,000 miles

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Wilma was born prematurely and weighed only 4.5 pounds. Again, because of racial segregation, she and her mother were not permitted to be cared for at the local hospital. It was for whites only. There was only one black doctor in Clarksville, and the Rudolph's budget was tight, so Wilma's mother spent the next several years nursing Wilma through one illness after another: measles, mumps, scarlet fever, chicken pox and double pneumonia. But, she had to be taken to the doctor when it was discovered that her left leg and foot were becoming weak and deformed. She was told she had polio, a crippling disease that had no cure.

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It all depends on the brand of the engine most are roll start but more expensive ones have a electric start Burton

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Just as long as a sport/race bike has all the proper items such as headlights/taillights/turn signals/mirrors and is registered with the dmv riding it for enjoyment instead of racing can be fun as well. There are other things such as showing off, improving your self image fulfilling your desires etc. Plus when you have the money there is nothing wrong in picking your favourite bike out of the showroom and having fun in the city.And these days you see majority of people use superbikes for street use. additional comment: To be honest, it is OK to own a M-1 Abraham tank as long as you pay for it... Just don't use it for its intended purpose... and as long as you don't drive it on the street..

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About 3.5 hours

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Claire Cutler Wolverton's book, My First 50 Years in Harness Racing, has a few nice pictures of Carty Nagle defeating the "$500,000.00 Adios" at Old Orchard Beach's mile Kyte track.

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That really depends upon the bike. The seating position is usually one of the major factors they take into consideration when deciding what type of bike it is to be. A tourer is designed for an average sized person to sit comfortably for long hours, a cruiser for them to sit feet forward in the classic style, and a sports bike so they can get down at speed and shift around for scratching. On trail bikes they pay little consideration to seating and more to how the rider balances their weight on the pegs and the relevant COG (centre of gravity). Obviously they compromise somewhat for costs and practical considerations but rider position remains a major factor in any new bike design. BMW have probably done the most work of any motorcycle manufacturer in their seating, with their ergonomically adjustable design work and crash testing. Doc

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While in the past Mat rode for several companies, now he rides for Hoffman bikes.

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yes

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It is a race that is 12 kilometres in distance.

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Yes

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Pine wood derby.