How many steps do you take before you start your triple jump?
17-20 steps is ideal- i take 17 steps and i jumped 36 feet as a freshman girl and I've watched many videos of olympic triple jumpers and most of them take 17
Is running a pair or team event?
well running is a team event if you go there with other people from a church a school ext. But if you go there just for you and only with you it is a single competition.
How do you deal with a really bad coach for a year?
you stop thinking about how bad your coach is and start thinking about doin 100% all the time, you shouldn't be spending your time in thinking about how bad ur coach is in stead of thinking about how you are doing!
What is that average shot put throw?
The big range is between 0 to world record, though many get in between 20 to 50 feet.
Who was the last male to win the 100-meter dash in the Olympics?
The 2004 Olympic gold medalist in the 100 meter dash was Justin Gatlin of the United States in a time of 9.85 seconds.
Will running 4 days a week get me in shape?
In short yes, but it would depend on the distance and intensity of your runs. If you maintain a good pace for at least a half hour per session as well as eat right you will be in shape in no time. Also remember to stay hydrated, drink pleanty of water if you plan to run on a regular basis.
How many miles can you get out of a pair of shoes?
300-500 miles depending on such factors as your weight and the type of surfaces you run on
What are some funny names for running teams?
Some really funny names for running teams could be The Hippty Hops, The Sprinting Squad or maybe The Fast Frogs. There are many names you can create for a running team, the possibilities are limitless.
What is a good time for the 400 m for a girl 4th grade?
1 minute 30 seconds is a great time, 1 minute 40 seconds is good
Why is track better than hockey?
because track gives you more energetic than hockey because track can give you more muscles and stay in better shape and hockey gives you strong muscles.
In an interview he said his hobbies were watching cricket and soccer,playing basketball,and video games.
What is the fastest 10 yard split in the 40 yard dash?
The fastest 10-yard split ever electronically recorded was the 1.40 time recorded by current Tennessee Titan runningback Chris Johnson at the 2008 NFL Scouting Combine.
How fast do athletes run in the 1500 meter run in miles per hour?
Approximately 20 to 24 miles per hour.
What is the definition of blind pass as it relates to track and field?
A baton pass in a sprint relay where the person receiving the baton does not look back and the person giving it to them has to place it directly in their hand.
Chris Everts of SWFl ran the worlds fastest 5k with a time of 13:17 back in nov. 12, 2008
Last year Marika Crow of LS won all states in 5 flat. Her fastest 2 mile is 11:47. Andrea Keklak of LS is also very fast running a 4:49 mile, 11:09 2 mile, and won the 800 states in 2:06.
Are all track spikes removable - Is it bad to take them off your shoe and then run with them?
Track spikes do not have a lot of support for your feet. Some have better support than others. For example, sprinter spikes do not have a heel or an arch. Distance spikes have some cushion for the heel. Overall, it is bad to run in spikes but you can still do it. Some work better than others though. It would be a better idea to run in distance spikes than sprinter spikes.
The 50 meter dash is an eighth of the track, or half of the straightaway. So basically half the length of a fottball feild.