Weight Training and Strength Training

From research and personal experience, I have learned that it is not possible to gain 10 pounds in one week.

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It should not unless an injury in made.

There isn't a set amount to eat or drink because it all depends on metabolism and how much exersize will be completed during that day. It all depends on the individual. Your safest bet is to calculate how many calories you are consuming and then across the day aim to burn of that amound and maybe more. There isn't any true average if you want to amintain a good fitness level

Each muscle needs atleast 48 hours to recover optimally.

lift weights behind ur head until u feel the burn

Since it's a product of distilling. Tequila has virtually no carbs. On the other hand it contains alcohol grams that are about 7 calories a gram.

If you're lifting along with eating you are either eating too much, or not lifting enough. Or, if you aren't lifting weights, you should be.

chest press 310

shoulderpress 200

preachercurl 150

chest fly 290

reverse delt 110

those were the statistics of the American health society

Just find some drawings of classic ectomorphs, mesomorphs, and endomorphs (and their variations) and see which one most closely resembles your body. Such drawings are available in many places, including Chapter 2 of Schwarzenegger's ENCYCLOPEDIA OF MODERN BODYBUILDING.

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30 second sprints. no more no less. very difficult! warm up b4. stretch after. eat protein carb & clean fats immediately after. examples: tuna salad, chicken & rice, appropriate supplment shake.

That combination can work but it's so hard on your bodythat, for many people, it is not sustainable.

Here is a better idea: do a whole-body intense strength training session twice weekly and use brisk walking for your cardio. If you do not have a treadmill, you can walk two miles in just under thirty minutes twice a day. Especially if you do one of your walks before breakfast, you will be walking for an hour daily and getting plenty of muscle-building strength training as well. That combination is the preferred one for natural bodybuilders and fitness models for a very good reason: it works.

To get "bulk" you should eat at least 3-5 meals a day while using Creatine and Protein supplements while working out every other day. When working out add more weight to your weights every time.

Absolutely not!, whey protein is used to reduce your muscles aching after a weight session, add extra necessary protein to your diet and to increase the time of a weight session your body can endure before you "burn out".

The only way to lose muscle mass is to stop training.

No. It will help manage new muscle mass keeping you flexible but it doesn't directly affect muscle growth. Train for strength and eat for mass.

A spring inside a springboard provides Upthust when people jump on it. The spring needs to be strong to carry out its job other wise it would collapse when someone bounced on it.

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The macular system

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Your body consumes energy all day and all night, whether you exercise or not, until you are dead. When you exercise, and for a short while thereafter, your body burns more energy than normal.

You've probably heard the term "pumping iron." Well, the weight plates themselves really are usually iron. The bars are usually steel, and the best ones are tempered steel. It's possible to increase strength lifting other objects such as stones or plastic weight plates filled with water or concrete. However, iron weight plates are the most convenient.

It means the "Romanian Dead Lift".

The recruitment principle of weight training states that if you want to train a muscle (for size, strength, tone, endurance, etc), you have to "recruit" it during your workout. Your calves, for example, will not gain benefit from quadriceps lefts, because the calf muscles aren't recruited (used) in that exercise.

The principle applies primarily in compound exercises, such as squats and deadlifts, that recruit multiple muscle groups in a single exercise. Proper form and technique mandates the amount of recruitment each muscle should get in a given exercise, in order to maximize gains and prevent injury.

Some run slow, some don't run at all, & some run really fast. I know some bodybuilders and they run extremely fast. they all run the forty meter dash in 4.6 sec and better. They run a 5.13 minute mile.