Weight Watchers

Yes they should be able to and it probably is more healthy than what they are eating now, if it is fast food etc.. Weight watchers has listed on each box, food exchanges and grams of sugar, protein etc.. so you need to track or keep count of what and how many calories you are taking in based on your activity level etc.. Diabetics are at an increased risk for cardiovascular disease and even carpal tunnel syndrome.

70 calories or 4 grams of saturated fat make is equivalent to a Weight Watchers point. Hope that helps.

I'm not sure if it's recently changed but it was 35 flex points a week. You can also earn extra points by exercising.

The Weight Watchers food point list is designed to help those on the program know what foods they can eat. Each type of food is designated points and when that food is eaten, the points are subtracted from the daily point allowance.

3 points

The typical calorie consumption is 1,600- 1,800. Yet, consult your doctor if you are of different needs or just to make sure. :)

Hi! I'm new here but actually specialize in health! The calorie consumption should be about 1700 but it could be more or less depending on how heavy or talk the woman is. And her type of build. I recommend getting the app: My Fitness Pal for about 5 min because you input your age, weight, and height and it tells you how much your calorie consumption should be.

The point system, and very effective it is too is based on a point being either 66 calories or 4 Grams of saturated fat. That is each 66Cals and 4g of sat fat count as 1 point. This is the basis of the original points system not the newer pro points one recently introduced. Pick and choose your food but study the labels to ascertain it's value.

There is no alternative to joining WW on a temporary basis to get your figures of how much you should take in and what foods are very low in points to fill yourself throughout the day. WW often do a short term low cost start up and with their help you will soon determine what is a healthy amount to eat.

Points would probably range from around 30 per day for a bloater bloke as I was to around 20 for a slightly overweight lady.

If it was all calorie based that would be 2000 for a fat chap and 1300 for a lady. Daily of course

More than just cal counting it is a life long method of checking intake.

For the chaps a pint of lager is 2.5 points so no denying yourselves anything

1 cup of cooked blue crab is 3 Point or 5 Set Points.

p=(c/50) + (f/12) - (min {r,4}/5)

p = points

c = calories

f = fat grams

r = dietary fiber

(Note: min{r, 4} equals the number of grams of dietary fiber or 4, whichever is smaller. In other words, only the first 4 grams of fiber "count.")

ex. p = (100/50) + (8.75/12) - (2/5)

p = (2) + (.729) - (.4)

p = 2

c = 100

f = 8.75

r = 2

because all the celebrities are slim and they are rich and they want to be like them.

Smarties are 2 points for 4 rolls.

5.5

No using a weight watchers cookbook is not manadatory, it is however much easier to follow a weight watchers diet if you use these recipes. It is always an option to count all of your points and break down the ingredients yourself.

Just the Veggie burger on its own is about 2 points, including bun and trimmings it is about 5 points.

Guess what? I just happen to know the answer for this one - weirdly enough. iTunes recently had a playlist up called, "50 songs that sell". It was all commercial songs. "song for the lonely" was up as the Cher song in the Weight Watchers commercial, so there you go.... I'm kinda freaked out I knew this one.

The Mocha Frappe is NOT listed, but a small McCafe Coffee Mocha with nonfat milk is 5 Points.

According to the nutritional value listed on the Mc Donalds website, a small mocha frappe is equal to 10 points. YIKES!

It has 450 calories and 20grams of fat....I'm never eating one of those again!

Yes.

It's called "Feeling Good" by Muse

Each slice of break has 1 1/2 -2 points depending on brand and fat content. Each egg in the sandwich has 2 points. Lettuce, tomato and pepper are zero points. If you fry or cook your egg in butter or oil add 1-2 more points

It's listed on their website.

Depends on what you mean by before. If you're talking several hours you can eat just about anything, although high in carbs is always good before a work out. If it's only one hour before you want something lighter with a bit more sugar. Fruit, bananas, a smoothie would work.

Weight Watchers is the world's leading provider of weight loss services & has helped millions of people change their relationship with food for good. WeightWatchers combines a weight loss plan with customized support to help you lose weight!

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4 points for a 3oz patty if it's lean beef

There is one point for the Weight Watchers sour cream.

I believe it is 21 cherries to make a cup.