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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

How much does a hula hoop cost at Target?

I'm not exactly sure, but my guess would be anywhere from $10-$20. You can check target if you want exact price. Get one at a yard sale if you can find one. It'll be cheaper

How can you make your print screens bigger?

That's a self-contradiction. A screenshot is a picture of your desktop area. In order for the screenshot to be larger than your monitor, the desktop would have to be larger than the monitor. The only way this is possible is to:

A. If running a CRT monitor, jack up the resolution higher than your monitor's supported max. The image would still technically not be larger than your monitor screen, but it would increase the total size of your screenshot. This can easily damage older monitors, so do it at your own risk.

B. Some LCD monitors support a "real estate scrolling" method by increasing the maximum resolution, similar to the above method. This displays only a portion of the desktop at a time.

C. Use multiple monitors.

What is physical fitness test battery?

The seven physical fitness batteries is as follows: Shuttle runs the 5.50 meter dash, Sit-Ups, Sit and Reach, Arm flex hang, Standing long jump and 12 minutes long distance run. The test is used to simply test your strength and endurance.

How do you fix treadmill?

The question is broad, there are many things that can go wrong or cause problems with a treadmill. Usually it is either the belt or the motor that cause the most problems. Is your belt slipping, or "bogging down" while you are on the treadmill? Perhaps your unit is stopping after a few minutes of walking or running. To answer a specific question would require more input from the treadmill owner. I do provide treadmill troubleshooting tips on my website at http://treadmills.cc Thanks, Paul

How many apples do you need to be healthy?

You should have five fruit and vegetables in a day to keep healthy and active.

Can you get a longer life if you exercise?

Exercising help you to live longer.You need to exercise physically and mental. If you are lazy, don't exercise, eat most of the time you could get diabetes and obesity which could means you could face early death. If you are exercise daily for at least 30 minutes or 1 hour it burns any calories you get for eating and you can also mentally exercise by playing card games or memory games to help prevent memory lose or other brain weaknesses.

Fight Obesity

Improve Physical

Prevent Muscle Loss

Increase Metabolism

Decrease The Risk Of Injury

Improve Blood Pressure

Does Ankle Weights Make You Run Faster?

yes they do as they make your ankle muscles bigger in size and they can then help you run faster with more weight!!! Especially with DARREN(160 tonnes) on your back !!!! loooool!! yes they do as they make your ankle muscles bigger in size and they can then help you run faster with more weight!!! Especially with DARREN(160 tonnes) on your back !!!! loooool!!

How do you gain 50 pounds in 6 months?

You could:

  • Stop all diets you currently are working on
  • Eat more fat (referring to food at the tip of the food pyramid)
  • Seek help from a doctor and ask professional advice
I ask you one question - "Are you really that serious in gaining weight?". If you feel so, then also keep in mind, it is not that easy to shed off the excess weight. If you are not physically fit (too thin), you can try having a good heavy breakfast. You can include butter and milk in your breakfast menu. Just make sure that you do not sleep soon after eating as this will result in accumulation of fat around your belly. (soon after = within 15 to 30 mins).

What are the best weights dumbells for a training routine?

There are particular weights recommended to different people when one is looking for adjustable dumbells. The weight of a dumbell is usually measured by the height and the actually weight in order to define how much weight one can lift.

Is it safe to work out immediately after a shower?

If you keep that sweat sitting on your body and can get into your skin and produce pimples ...

It's fine to work out after a shower. just when you're done wash your face and put on some clean clothes. working out before a shower would probably do more good than after one. Because you feel like you can sweat more before a shower so your results will be better.

Why is it important that child have fresh air and exercise?

it keeps your lungs healthy and other air can be foul and full of chemicals that will harm your lungs

What can you do to make you butt stop hurting?

Preparation H-most likely cause is hemmoroids

Why do i gain weight when i run?

If you gain weight during the course of a run, that weight is most likely a result of the water (or sports drink, etc) that you drank while running. Water weighs eight pounds per gallon, or two pounds per quart.

What are the benefits of doing locomotor or motion movements?

Locomotor or motion movements, such as walking, running, and jumping, enhance overall physical fitness by improving cardiovascular health, strength, and coordination. They also promote better balance and flexibility, reducing the risk of injury. Additionally, engaging in these activities releases endorphins, which can improve mood and mental well-being. Overall, regular locomotor movements contribute to a healthier lifestyle and increased energy levels.

What is a good way to get exercise?

do crunches for 3 minutes every night and 70 pushups. listening to music really helps

How does exercise increase the strength of diaphragm?

Intercostal muscles increase in strength due to being repeatedly used in exercise, so to strengthen them you will have to do endurance training. The stronger the intercostal muscles the more air you can inhale as they pull your rib cage out giving you a larger thoracic cavity.

How many half sit ups can a woman do on average?

It tends to depend amongst a group of people. those who are fitter can do up to 30, but others may be able to do 20. it actaully depeds on how fit you are because not everyone can do the same amount in a minute.

How do you unfold a proshox elite2 cushioning treadmill?

By reading the directions first. Treadmills are made by a variety of manufactures in a variety of designs and each may have a completely different method on how to do so. If you have lost the directions, do a search online for them by name of manufacturer. Most times, you can find the directions for free or at very little cost. The directions may also be available on the manufacturer's own website.

What prevents the respiratory system from over compensating during exercise?

Because most systems in the body are chemically driven. Like electrolytes. These are the charged particles that must maintain an electrical balance simply by the laws of physics, sodium, potassium, chlorides, HCO3 etc.Then there is the glucose-insulin balance and the pH balance. These cannot overcompensate because once they get near normal levels the impetus to correct the imbalance is gone. Like when you run or exercise your muscles build up acids which your body compensates for by breathing deeper and faster. But once the pH gets back to near 7.40 breathing slows down and everything goes back to normal.

There are instances where the body can overcompensate as in an acute asthma attack where the person is already breathing fast and as deep as they can but even when the airways are opened again the fear and anxiety of that breathlessness drives the respiratory rate higher and therefore overcompensates.

Treadmill turns on and then it stop running after ten seconds?

I would search for any loose wires or broken wires and have the person you bought it from check it out.

If the heart rate stays high for a long time after you exercise what does that indicate?

Im studying this at school at the moment and a high heart rate after exercise means that the heart is keeping blood flowing quickly to carry the latic acid produced in aneorobic respiration to the liver where it is destroyed. i hope this has helped you ;)