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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Is englands size smaller or bigger than the US?
The area of England is 50,346 square miles and the total area of the United States is 3,794,066 square miles. So, the size of the United States is over 75 times larger than England.
3 days =4320 minutes 3 days=72 hours 3 days=259 200 seonds
How to see a huge improvement within 10 days
1. Lie down on a comfortable bed. Place one leg up STRAIGHT AS POSSIBLE and the other just bending next to it. You should feel a strong stretch. Do for 1 minute them swap legs.
2. Place both legs up in the air but one leg just behind the other. You should feel the muscle stretch. Swap legs and do this for 1 minute each.
3. Last of all, put both legs up in the air for as long as possible.
Repeat this two times
Do this for 10 days
Your legs will be skinner than before
;)
What would happen if you do 200 push ups everyday?
You'd get really good at doing 200 push ups every day. And after a certain point, assuming your body weight didn't increase drastically, your gains in strength would plateau because of the repeated emphasis on one specific muscle group.
You are 13 how long should you run on a tredmile?
it depends. if u wanna expand ur indurance. burn calories faster. lets say u can run 4 minutes without stopping if u want to run like 8 minutes without stopp i would run 4 2 minutes and walk for 2. if you just wanna lose weight 20 minutes is about good .
What happens if you cant feel your pulse?
The pulse can be felt in only a few places, on the wrist and on the neck and on the ankles. If you can not feel yours, you are not in the correct spot.
Can older and younger people do the same exercise?
Yes they can if the older adults can still handle the same thing that they did a long time ago. Morgan Hills
What will doing low reps of high weight do?
it will build your muscle up as low weight with high reps will tone the muscle out.it wont build it.
Where can you find a users manual for a weider crossbow wesy5942.1?
http://www.iconservice.com/pdf/WESY59421.pdf
Pushing against a locked door is an example of what type of a muscle contraction?
Isometric Contraction :]
They most certainly do. Recent surveys have shown that 15-min hula hoop work out equals to 3 miles jogging. No jokes. Your body burns calories while twirling the hoop. Besides, this exercise strengthens waist and abs muscles. You can also train legs, hips and arms with a hula hoop.
use less weight or do less reps/sets
95 more
What factors have been negative effects on fitness lifestyle?
some negative effects would be poor nutrtion, lack of sleep, and a sedentary lifestyle.
What should be balanced and combined with exercise in order for one to stay healthy?
a healthy nutritional diet
^^what that person said up^ there! eating healthie..works everytimeyea. hehhe u guys no who this is with this laugh!!!!!!!!
