Exercise

If you need to lose it to fit something, and quickly, you can pull in an inch in just a day or two:

1. First, drink at least 32 oz of water.

2. Do not eat or drink for at least 12 hours.

3. Drink 12 oz of water, and eat a SALTLESS snack. IT MUST CONTAIN NO SALT AT ALL. The snack should be high in carbs and protein, and low in fat and NO SALT. No more than 120 calories.

4. Within an hour, this should stimulate your bowel to purge whatever is leftover.

5. Do not eat until the event.

6. Every 12 hours, drink 12 oz of water.

*DO NOT EXERCISE! This could cause a heart attack!

*If you do this for more than 48 hours, you will suffer from serious dehydration and eventually die, so don't be stupid.

*This is an EXTREMELY unhealthy way to treat your body, so don't use it often.

The reason this works is that you are shedding water weight. You must avoid salt at all costs, and eat just enough to purge your bowels of what was in there before you started. The initial 32oz of water will keep you hydrated, but your body will go into starvation mode after just a few hours (6 or so). When you eat the crackers, your body will be tricked into thinking it is getting a meal. This will naturally stimulate your bowels. You will lose a lot of water when you do go to the bathroom. Your body will also shed water naturally (sweat, breathing, metabolism).

Once the event starts, immediately start hydrating yourself, and eat something high in protein and carbs, but low in fat. DO NOT gorge.

This method works BEST for men that are overweight.

This method works WELL for women that are overweight.

This method works POORLY for men that are thin.

This method DOES NOT WORK for women that are thin.

If you want it to last:

1. Eat less.

2. Exercise more.

This is a simple truth. All diets have this as a basis, they just add to it. If you do the above, relative to what you are doing now, you will lose weight.

WHAT?!?!

Well, exercise is good for alot of reasons. Exercise builds more muscles, reduces stress, adds years to your life, helps alot with LOSING weight, and much more.

It helps stimulate blood flow getting in up and running throughout the body. If you exercise it will keep you at a regualr weight level.

• There no pills to make your but bigger, but there is a procedure you can undergo, it is called fat transfer, if you have an area which has more than normal fat you can transfer that into another area, for the buttocks the cost is 5-6 thousand not including the liposuction that is included, they best way is to work out but i know someone who got the fat transfer and she has a really nice shape now her butt is really big now.

• Ladies, I will be more than happy to give you some of mine! LOL Ask a professional at a gym what exercises are best. Our buttocks do have muscle so at least you will gain something back there. Be careful what you wish for.

• No pills or injections will increase butt size (or boob size). You can do exercises (like squats) to work your butt muscles (glutes) enlarge the muscle. Be forewarned. Butt exercises are hard work but they are worth it! You can also buy padded underwear like Jessica Simpson wore in "Dukes."

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Here I list a good quantity of researched and tried possible ways to enhance the buttocks, used or tried by my students, my clients, my colleagues or myself.

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The NO list------

• HORMONES- You can end up with a full hormonal imbalance which will shorten your life and may destroy your shape forever. Dangerous stuff.
• CHICKEN PILLS - What fattens a chicken will most certainly don't give you shape. Secondary effects can be desvastating in the bowels and liver.
• WEIGHT GAIN PILLS - (Ectoplan, etc) Weight (fat) goes to where is used to go and not to where you need it,it is how the body works. You may end up with flaccidity or celullites that will be one problem more instead of a solution. Many reports confirm the negative results.
• STRONG PHYTOESTROGENS- Pueraria and so, are HORMONES in spite of what they want to make you believe. In the body they fight for the receptors of estrogens as much as the animal hormones do. If taken without careful supervision may produce you hormonal imbalance, shorten your life and destroy your shape forever. If taken under supervision may seem to help at the beginning but soon your body enters in imbalance. People raised in Asia can manage better these phytoestrogens because they grow up with phytoestrogens in their diet, but for all other people are a risky business. Even in Japan or Thailand, the strong phytoestrogens are taken under careful supervision and their secondary effects controlled with other herbs for balance.
• FLUID SILICONE OR OILS - Injectable fillers are sold in Mexico and underground in USA as approved fillers in other countries. Many are just fluid silicone or oils. The least you will get is scammed, all "gains" will disappear soon enough and depending on the substance you may get CANCER. Ask yourself, is it worth the risk?

The DOUBTFULL-----------

• FISH OIL -As any oil, its fat nutrients may increase size a bit until reabsorbed by the body (could take from two weeks to six months) This when applied externally. - Internally has no proven effects more than weight gain. Risks: can steal Vit E from the body.
• COLLAGEN CREAMS -Can amke the area more supple and because of betyter irrigation, elasticity and circulation, the area will develope better. These creams will work as allies to other methods, on its own collagen will not bring large changes (but minor yeas)
• GLUTEUS MAXIMUS -A good ebook with good exercises but not enough on its own
• OTHER E-BOOKS- Many e-books under different names are sold in the Net, most have just the same information contained in the e-book Gluteus Maximus combined with the information on the e-book that comes with the Femimore Treatment as a free gift.
• CONCHEVITA -Southamerican pill that was sold but no longer exists. Could not find anyone who bought it or any traces of it in the Net.
• RELACOR -Just weight change, no shape. Many reported flaccidity as result. Many reported insomnia and other problems.
• FILLERS- Not yet enough developed for injecting in large areas. Are currently offered in some clinics but the general opinion of the best surgeons is that we must wait for having a filler that can be successfully injected in large areas without risks.
• NEGATIVE BIOTENSION ENHANCER (NBE) -Sold in Asia and some countries in EU. It is a kind of cup which adapts to the glute and "sucks" it with negative pressure producing what is called negative biotension in the muscles and fat tissues. It is proven that negative biotension stimulates tissue growth. Not enough reports on results yet but seems very promissing. Note: Some cheap copies are beginning to be sold with a hand pump, these are useless. Negative Biotension needs a computarized unit for feedback from the treated area.

The YES list-----

EXERCISE

• 1- Advantages Cheap - Available everywhere - Can be targeted at selected areas
• 2- Disadvantages MUST be well planned by a pro or at least deep self-research. Otherwise we end up too muscular or disproportionate. Provides ONLY muscle and could burn fats that are needed for curves
• 3- Recommendations Get a personal trainer or pro advise and tell exactly what you want to achieve. Don't just ask the guy at the gym unless he is professionally graduated. If you plan it yourself, get the following books: - Women's Strength Training Anatomy (Frederic Delavier) - Fit for your shape (Matt Roberts) - The body sculting bible for women (James Villepigue)

Do not overdue it, more than 45 minutes exercise continuosly can be negative, producing excess Cortisol, a hormone with great importance in how we assimilate fats. Do not train every day, the muscle only developes with alternate periods of exercise-rest.

• Weight training sculpts you, Pilates gives position, dance (best are latin dances) put your body to burn the necessary excesses and work the curves, skating principally iceskatting shape glutes and hips best.

DIET

• 1- Advantages Simple
• 2- Disadvantages By itself is not great help (However can be a very powerful ally of other methods multiplying their results)
• 3- Recommendations Do not follow a "made for all" diet. You are unique and your diet for shaping must be specifically designed for you. Low GI is a must Small snacks each 3 hours work better than three or two large meals. (Keep the body building the good fats and muscles and burning the bad fats) Supplements as Vit C, Magnesium, Lecithin and B complex are a must. Protein from nuts and cheese are far better in shaping than from animal flesh. Animal flesh counteracts shaping because of its limited value. The book 'The hourglass effect' (very difficult to find) is the best there is (do not mistake with some e-book called the hourglass figure or something similar that has been reported at many forums as useless and has nothing to do with the real book). Was published in a short edition and sold out fast.

FEMIMORE

• 1.- Advantages An integrated treatment with the workouts, the nutrition and the pills for adding results. It works. (All the doubts and fuzz in many forums are created by those who sell other alternatives or those who have not the money for affording it) You can combine these products to suit your specific needed areas Count with the experience of a Medical Division Many have reported that to take intensive (double dosage) increases results and that combining with other of their treatments also enhances results.
• 2.- Disadvantages Price You must commit one year to it (However is very much worth it) Are not magic pills, you must follow at least basical diet advice and basic exercise advice
• 3.- Recommendations Choose one or two products but as soon as you receive the first parcel, consult their Med division what is the best for you. (they give good advice) Keep it steady Order each month supply in good time, sometimes they run slow in deliveries Read well their information, has many pearls of knowledge - Do not combine with herbs or supplements, you can counteract the effects

HERBS, herbal pills and supplements

• 1.- Advantages Cheap Infinite combinations Available widely
• 2.- Disadvantages You must know what you are doing, herbs are not without secondary effects and must also be compatible Changes are very small and may take years
• 3.- Recommendations Do not trust what is said in the places they sell the herbs, STUDY, research in good books. See for compatibility with your diet

MENTAL imaginery

• 1.- Advantages Cheapest of all It is unbelievable the changes we can obtain if we believ it (not wanting to believe, really believing it) It also works as anti-stress method Is the most intimate of all, no one will know you are doing it It is perfect for adding to other methods
• 2.- Disadvantages You must know what you are doing. You can help or destroy your goals with the right or wrong way of mental imaging, don't try without learning first.
• 3.- Recommendations Study the books: - Keep it Off (Brian Allman) This book is for loosing weight, but the principles can be applied with success to any reshaping - The power of Alfa-thinking (Jess Stearn) Probably you get it only used but is the best on this subject

SURGERY

• 1.- Advantages Almost immediate results (two weeks to three months) Precision of results Counts with the professional experience of qualified doctors
• 2.- Disadvantages Price Risks (even minor cosmetic surgeries have life threatening risks) If the results are wrong are very expensive and complicated to correct As the body ages, implants don't and may create strange shapes Implants must be changed each ten years Fat micrografting or liposculpturing fade slowly in 80% of cases
• 3.- Recommendations Never go by price, go by quality and experience Don't go far to have the surgery, any later complication or correction will mean a new trip. Don't expect a change of life, it will only change your body, YOU must change your mind Speak in person with patients that had your same expected surgery before you go ahead.

• The most effective way to lose weight is to do cardio exercise, eat only when you are hungry. Stop eating when you are satisfied. You can always go back and finish your food when you genuinely get hungry again but not before. Your body is designed to let you know when it needs food. Don't let cravings dictate when to eat. Stay away from takeaways, fried foods, sweets, candy, chocolate, and all refined processed carbohydrates (apart from the occasional treat).

• Portion size is very important, and most of us end up with way too much on our plates. Try using your palm as an approximate size for the protein (meat, nuts, eggs), and fill up on fiber and good carbohydrates. Nearly all fruits and vegetables provide excellent nutrition with few calories. A small piece of chicken, a hefty side of salad, and fruit for dessert is a great "diet dinner".

• It is also vital to speed metabolism and dissolve the fats by adding the right foods, instead of costly products that don't work. Weight loss, by whatever means, takes effort and commitment. The more effort you put in, the more successful you will be. Regular cardio exercise is great way to lose weight.

• Eliminate, or strictly limit (apart from the occasional treat) refined (processed) carbohydrates, Refined processed carbohydrates are a major cause of weight gain, obesity, insulin resistance, diabetes type 2, and many diet related diseases. For a list, see the page link, further down this page, listed under Related Questions.

• By increasing the amount of alkaline water you drink, so the PH in the body is not so acidic, you can easily lose kilo's without any cost, effort or products. Make sure you don't have an iodine deficiency, as that will cause the thyroid to be slow, thus slowing your metabolism. By just increasing your iodine intake [eating iodine rich foods] it may help you to lose more weight faster.

• There are a lot of ways to lose weight if you are prepared to learn about them. For more information see the related questions and answers, further down this page, listed under Related Questions.

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