Exercise

the fastest way to burn fat of your behind, is to simply do running, about 5-6 miles per week should trim off a bit, so if u continue this u should be losing alot of fat in about a month. Also simply going to the gym would burn fatt as well. Expecially cardio workouts.

You wont be able to shed several pounds in one week, its unhealthy. The most you can loose is 1 pound a week. Doing Cardio 5x's a week for 30-60 minutes is a must if you want to see fast results. Including a healthy diet, drinking a lot of water, and exercising daily. Dont have your weakest foods in your home. If you dont have them you cant eat them.

Yes that is correct but you could actually lose more than 1 pound a week if you improve your lean muscle mass and continue the intense exercise and diet. This way you burn more fat naturally. Take up gymanstics or something that'll do it. Also, try this,

Run for about 20 min, sprint for 5 min, then do about 30 min of cardio followed by 30 min of weight lifting. That'll really do it.

you should be at least 12 years old.

Average weight lossshould be limited to no more than 2 pounds in a week. This type of weight loss helps target getting rid of the extra fat. When we lose faster than this by incorporating habits such as starving/skipping meals, the weight loss can include losing muscle and water. When we stop the diet, muscle and water come right back making efforts a waste of time. To answer the question, in one month -- 8 pounds is a good target.
Don't eat much

1.) Watch your calories. It depends on how active you are, but for weight loss, you should eat around 1,500 calories a day. Make sure you eat a lot of fruits and vegetables, too. Also space out your meals every 2-5 hours. This will make your metabolism shoot up, and allow your body to burn fat much more easily than if you barely ate a thing all day. Another thing: make sure to splurge on junk food every now and then. You're still a kid; you should have fun eating junk food sometimes!

2.) Exercise 30-60 minutes a day, 5 days a week. You don't have to go run a marathon, but just have fun! Go outside, play a sport, or something!

That's ALL you have to do. Just be patient with it. Good luck!

How I got rid of a double chin is doing jaw exercises.

1. Point chin up, and pucker lips, hold for 10 sec.

2. Sit up straight, but slowly move backwards, you'll feel the jaw tightening.

3. Pull head up for better posture, and pull your lower lip in, and move your lower mouth up

and down

4. chew sugar free gum, even if it gives you gas, it moves the jaw constantly,

tip: choose gum with fewer calories, that's mostly the reason why you have a double chin:

calories

5. put one end of a spring loaded toilet paper holder just under your chin and the other end on the base of your neck and move your head up and down as if you were nodding your head yes. do this a few times a day and see results.

6. You can lose weight all over your body, to do so you need to eat healthy foods in the right amounts, and exercise, and the more calories you've burned off, the less double chin you'll have.

Depending on how much fat it contains: 0- 10 fat cal.= a little over 2 laps (1/2 mile) 10- 20 fat cal.= about 3 laps 20- 30 fat cal.= a little over 3 laps (3 1/2 laps) 30- 40 fat cal.= 1 mile

probably lifting weights or something because your boobs are filled with fatty tissue so weight loss reduces size and gaining weight sort of increases them, But i advise you to just stay in shape for now.

the belly of the muscle is where the motor point is located cat for days gift doe apple fart poop head deck and the movement occurs. usually located in the middle of the muscle/ bulkiest part of the muscle poop tart

?

well starving yourself doesnt work dont .eating at all will stop you from losing weight only casuing you to overeat.eat less excerceses more alot more n youll see a change

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it takes 10 days, losing 2lbs a day.

no, a 14 year old is not over weight if they should weigh 113 pound at 4'11 feet/inch.

Ummmmmmmmmmmmmmmmmmmmmmmmm. No.

I don't believe lysine helps you to lose weight. I believe lysine is a preventive for fever sores such as from the sun. CG

I've heard that fish oil works but maybe it's just one of those myths. Do walking lunges; with weights, squats, quadruped hip extensions (with weights) and just generally exercises with your butt wih resistance-the resistance helps build the muscles mass of your butt; maiking it bigger. And firmer and sexier. =]

I've been in the "weight-loss" industry for years now and tried tons of products and strategies. I can definitelly tell you that I wouldn't believed this product was different from the others I tried in the past...but it's a LIFE CHANGER! Check out the link in my bio for the #1 fat-burning method out there.

The simple answer is that you burn about 100 calories per mile running, 120 calories per mile cycling or swimming. So multiply the burn rate per mile by the total number of miles you can do in two hours. Running at a moderate pace of 4 miles per hours you would burn:

100 × 4 × 2 = 800 calories

1 pound of fat has an energy value of 3500 calories, so you would lose just under a quarter of a pound of fat running for two hours at moderate speed.

The more complicated answer would depend on the size you are and the intensity of the exercise that you do. Age, height and body shape are also important, but to makes things simple, these will not be considered.

Body size or mass:

The more you weigh, the more calories are required to move you. So a 110 pound female would burn more calories than a 100 pound female running the same distance and at the same speed.

Intensity

1) Your body will burn calories in accordance to the exercise you are currently doing. i.e. running, weight training, swimming and cycling.

2) Depending on how hard you trained, your body will continue to burn fuel after you finished exercising. Your muscles generate a lot of heat when exercising, so your body will use energy to try and cool you down. Exercising also produces toxins such as lactic acid, and damages muscle fibres which need repairing.

Your body will in affect speed up after workout. It does this to cool you down, get rid of toxins and repair muscle tissue.

If you train as hard as you can for the two hours using as many muscles as you can, it is possible to burn same amount of calories after your workout as you did in your workout. So using running as am example, you would burn 800 calories during the run, and 800 calories after the run. 1600 calories is equal to about ½ pound of body fat. However you would need to sprint within you run for periods and run up and down hills to burn as much after workout as you did within your workout.

After a workout feel your muscles so see how hot they get. The hotter they get the harder they worked and and the harder they will continue to work after.

As my example and not part of the answer

When I did jungle training in the army, I was burring 10,000 calories a day. I know that sounds hard to believe but it is true. I carried around 100 pounds in weight, and was covering 5 miles an hour in tropical temperatures. I was losing two pounds of body weight per day, even when eating 5000 calories a day.

Usually a good target weight for someone who is overweight is about 1500 calories per day. This, combined with 30 minutes of daily exercise (which typically burns about 200 calories) can lead to quick, healthy and efficient weight loss.

As you frequently aerobically AND anaerobically exercise, you are helping your heart reduce the amount of work it takes to produce that same level of output. Because your heart is a muscle and the better shape it is in, the less harder it needs to work. That is why many athletes who are in tremendous shape may have a lower heart rate because the heart can still pump blood throughout the body without doing as much work as a heart that is diseased. If you have clogged arteries for example, it takes the heart that much more work to do it's job to get the blood pumped through to the lungs/body as it would if it did not have any resistance such as an athelete who has a healthy heart.

It all depends on how long you've been constantly smoking. If you smoke every day heavily it can take up to 60 days if you smoke every once in awhile it can be out in as lil as 14 days.

35 lbs in 3 months is about 3 lbs /week. That's doable, but will require serious dedication. You need to figure out your calorie needs, how many calories you are eating, and then adjust your diet to a suitable number. Probably in the 1200 -1500 cal range. Weightwatchers would be an excellent way to achieve this, although you can create your own diet if you read up a bit first.

Start by scrapping everything obviously fatty and sugary from your diet. No sodas, Nothing deep fried, no alcohol. For a cooked meal, 1/2 your plate should be vegetables, 1/4 protein(meat), 1/4 carbohydrates(rice, pasta, potatoes etc).

Try to be physically active for one hour daily. Walking is fine, jogging is better. you should get a bit sweaty and winded.

Lifting dumbells in itself will not burn much fat. You need to have a programme of excercise. Go to a website for advice. Burning fat and gaining muscle need a structured excercise routine with the correct diet.

Depends how you're going to do it.

If you exercise, preferably aerobic exercise, like running (I do 1.5 miles 3 times a day... which absolutely kills my legs after the third one...), you should see an initial INCREASE in weight, followed by a gradual decrease. I'm not sure what causes the increase, but the decrease is what we're after, so we'll look at that.

I have been doing steady exercise for about 4 weeks now, and I have gone down from 16.st 10.lb to 15.st 4.lb.

People tell me that eventually, the body will feel rather lethargic (tired), and start to undergo a process known as meiosis in the fat cells. Meiosis is a type of division in cells where it lowers the chromosomal amounts by half. According to my biology textbooks, this would create sex cells, so I suppose that it isn't MEIOSIS that happens, but MITOSIS. Mitosis is a type of division where cells divide, but still have the same number of chromosomes.

Um... I think I've just described you getting MORE fat cells through excercise... I'm pretty sure I've gotten something wrong... Ah well, someone will answer this correctly eventually... :D Good luck with the weight loss!

Just to edit what your saying, if your body starts to get tired, then as you eat food it takes the food and stores it as fat, so even by dieting if you eat too little you will see yourself eventually stop losing weight and even sometimes gain weight, so even when dieting its always good to make 1 day every fortnight and treat yourself so your body doesnt go into this mode.

No. There are no pills that can make you lose fat. Fat is also not lost in sections. For example, if you did a lot of sit ups, your stomach would not be the only thing to get thinner. Your whole body would lose weight at the same rate. So if you were to take a pill to make your butt smaller, it would not only do that, but would make your whole body smaller. But there is no pill to make your butt, or body, smaller. The best method to do this is to change your diet and exercise.