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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

How many stones in 130 kilos?

20.4715 using the unit of weight, but if you are buying 130 kilos in stones, and you want to know how many there will be, I have no idea.

How many calories do you burn walking a dog?

Well, it depends on a few things. If you're taking long walks that are very fast-paced, then you would lose more weight than a slow and short walk. Also, you will likely not burn any weight if you have just eaten beforehand.

Can you work out after a blood test?

Yes, you can work out before donating blood. You should make sure you are adequately hydrated before donating, though.

Im 5 foot 9 inches tall you weigh 245 pounds and how can o lose 40 pounds in 4 months?

It is a good idea to see your family doctor. They can help alot. They will tell you which foods to eat and which to cut back on and how active you should be as a 13 year old. Most of all do it to be healthy. Don't do it because of peer pressure. Be happy with who you are

How should you position the monitor to avoid eyestrain?

A monitor should be directly in front of the user, with the top of the screen at or below the line of sight, 18 to 30 inches away from the eyes, and tiltable to avoid glare from overhead lighting and windows.

How do you get rid of black armpit stains?

You should wash them more often, and do not dry them if the stain remains. Soak them in a mixture of: 1/4 cup bleach and 1/4 cup dishwasher detergent (like Cascade)--you put these into no more than a gallon of hot water in a non-plastic container. Stir so it is mixed completely. Immerse the clothing into the mix and wait about 15 minutes. Then, wash as usual.

You could also try a paste of baking soda mixed with water.

What are the best calorie burning exercises?

Calorie burning exercisesOverall, cardio is the best calorie burning exercise. How many calories burned depends on such factors as your weight, where you are doing it (flat ground, incline, steep incline, on sand, on rough ground, or smooth grounds, and how much effort you need to make. Here are a few examples of cardio exercise:
  • brisk walking
  • aerobic dancing
  • cross-country skiing
  • minitrampolining.
  • running
  • jogging
  • spinning class

There are many kinds of cardio (short for 'cardiovascular') exercise. Any activity that increases your heart and respiration rates for a specific period is cardio exercise. In addition, it is important to do cardio exercise at the right intensity. This should be not too low and not too high.

So, for the free cardio exercise plans to get you startedor to take you further:

  1. Cardio calorie burning walking, plan 1 (the easier plan)
  2. Cardio calorie burning walking, plan 2 (the harder plan)
  3. Intense cardio calorie burning exercise, plan 3 (running)

See the page links, further down this page, listed under Sources and Related Links.

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What is the easiest way to lose body fat?

You came to know fast and safety fat loss methods, but there is no way to loss fat in fast methods and nothing is as good as diet and working outs. You may loss the fat, but it’ll come back very soon. As experts said; fast and quick fat loss is not all healthy.

Does passion flower help you lose weight?

No, passion flower (or passionflower) extract has no particular ability to reduce belly fat.

What is the best quick way to detox and lose weight?

Well, there are several ways to detoxify your body. Recently, one of my close friend referred me for Fresh Start Health Retreat Center ( had seen their fb page), situated South Island Highway,Oyster Bay in Canada. I availed the 5 Day Wellness Program inclusive of Juice Fasting & Body Detox. Frankly first i was very nervous about all these things but once reaching their, the place, atmosphere, ocean, spa service & service i was already feeling rejuvenated. They taught me about what to eat & what to avoid in the program, yoga, juice fasting everything went very smoothly & i was entirely relaxed, detoxed, recharged and felt awesome..:)

Does cracking your joints have any long term adverse effects?

no it does not .. all it does is move your bones a little. and it will not cause arthritis

Is having a 34' waist a good thing?

yeah i think so depends on how old u or though

What are ways to lose weight quickly and get abs?

The best way to lose weight quickly is to go on a diet of about 2000 calories a day and have 5 bits of fruit and vegetables everyday as well also do lots of exercise. Become a member at your local gym. If you haven't got the money go for jogs of about 2 miles and slowly build up. As for getting abs plenty of sit ups and push ups ought to do the trick. Dont forget to have fun and remember results wont come overnight so be persistant.

How many hours walking are needed to lose 7700 calories?

It really depends how many calories you're cutting back and how many you're burning.. Say your burning 500 calories a day that would be just over 15 days. You didn't really specify the amount being cut or being expended. 7716 calories is only 2.2 pounds if you were wondering.

What are easy ways to lose weight in two weeks?

Weight loss techniques are plentiful but a few have been proven to work time and time again. A diet filled with fiber and plenty of exercise are two of the best techniques and tips for weight loss.

How long do you have to wait before taking protein after creatine post workout?

There's no need to wait. Protein can be taken with creatine. Just be sure you're getting enough fluids.

Can you lose 40 pounds in 3 weeks?

It's physically impossible to lose such great quantity of weight as 40 pounds in only three weeks. Doctors agree the safe rate of weight loss is 1.5 pounds per week. To try to lose so much weight in such a short span of time would be very dangerous and practically impossible.

If you run a mile every day will you lose weight?

For the body to lose fat or muscles you will need to consume less energy than the body uses. To lose water you will need to drink less, eat less salt and carbohydrates (DEHYDRATION IS DANGEROUS AND A BAD WAY TO LOSE WEIGHT).

To gain muscles you will have to damage muscle fibers which will cause the body to overcompensate for that injury when healing it. This will increase the size of the muscle. But this won't happen if you Supply your body with less energy than it needs or deprives it of sleep.

Running everyday may cause weight loss and muscle gain.

What is the body fat percentage of a female weighing 160 lbs?

Weight is relative to age, gender and hight. Your Body Mass Index is based on these things. Search a site with a BMI calculator and type in your personal data and it will tell if your over weight or healthy.

Why am i fat im 13 5ft 4 and 8.5 stone is that overweight.?

your not fat what so ever im 5 foot 6 and im 8.5 stone and im 14 nd im an average weight for my age don't worry about it

Hi, i just want to tell you something, that i wish someone had told me when i was 13, because I'm the same height as you and i weighed the same as you at your age, which made me respond to this question. You are NOT Fat, and neither are you overweight, you area healthy weight for your height and that is so important. please don't feel inseccure about your weight, i know being 13 can be an awkward time but you are going to get thorugh this and i suspect you may be asking this question because you think that some of your friends dnt weigh the same as you, but this is the truth everyone puts down weight in their teenage years, it's healthy and people grow up at different rates. I hope this helps.

Can someone lose 40 pounds in one month?

I suppose it is possible. I would like to just say that losing weight faster than 2 or 3 pounds a week is unhealthy and puts lots of stress on the body. So while it might be possible, I don't think it would be in your best interest to lose it that fast. Slow down a bit.