Exercise

Yes, protein shakes can make you fat, as too much protein consumption can lead to a surplus in the body. This disrupts the balance in the "fuel mix" and you are less likely to use fat as a fuel because of excess protein. You can grow fat by eating too much protein because excess protein can lead to fat storage.

If you are taking protein shakes you must account for the increased protein and decrease other dietary protein intake to avoid making fat.

An average person might burn around 480 calories per hour playing football. However, it depends on such things as your weight, your degree of fitness, and how hard you are playing.

its impossible to lose a pound a day.you can lose a pound every 4 days if u burn 800 calories off working out and watch your calorie in take.if you do this for a year you will lose up too 90-100 pounds. (:

The mass of an adult human brain is approximately 1300 to 1400 grams (2.87 to 3.1 pounds).

A newborn human brain is about 350 to 400 grams (0.77 to 0.88 pounds).

The average Male's brain weighs 1360 grams (3 pounds)

The average Female's brain weighs 1250 grams (2.8 pounds)

The brain weights of some well known people:

The brain of Albert Einstein weighed 1230 grams (2.71 pounds)

The brain of the German mathematician Carl Friedrich Gauss weighed 1492 grams (3.29 pounds)

The brain of the leading poet of Russian Revolution Vladimir Vladimirovich Mayakovsky weighed 1700 grams (3.75 pounds)

some chemical that is released by your body while exercising can get into your pores and make pimples if the cloth that you are wearing is irritating your skin (froting)

Cardiovascular exercise is the only way to reduce fat. You can't "spot remove" fat on the hips, calves, butt, etc. Losing weight through cardio and weight training exercises that focus on the calves will give them a lot more definition though. ~ T

You need protein to build muscle but you don't need to be the guy benching 500 lbs in the weight room. Take a comfortable weight and work it in as many reps as you can. Work the whole body not just what you think needs to work. The bottom line comes down to your diet. You have to watch what you eat and eat 3 to 4 meals a day (small portions) instead of two big meals. That is the downfall in today's society.

How far could is the question you want to ask. How far should is approx to the body weight , stature and health risks that the girl would obtain if she over exerted her self. A mile no more at that age , she will have a high metabolism . It isn't very necessary for her to run because she already should be very active.

Diet and exercising will help. Cardio exercising is one of the best ways to loose weight. Do not eat too much fatty foods like fast food, fatty meats or any other products that are high in fat because this will add more fat to your arms, hips, legs and belly.

I weighed 152 pouunds 3 weeks ago and had somewhat of a gut. I went on the South Beach diet, and lost 10 pounds in 2 weeks. All of the weight I lost was in the abdominal area. You really do lose belly fat first, and fast! I am still on it, and am exercising now, the weight is really coming off, and it is a very safe diet.

There is no guarantee for weight loss. I can only give you my experience. I am at 28 on the BMI. That is not very much overweight. I went on the Adkins diet which has lots of meat and protein. I loss 17 pounds without trying and without exercise. My recommendation to you is to cut all portions of normal meals in half, eat more fruits and vegetables and exercise. The person that sells for Subway Sandwiches walked a lot and reduced his fat and carbohydrates, and when I say he walked, he walked miles!

A simple answer.

This may sound rude and facetious but if you stop eating for a month you will surely lose something like 10 KG.

If you fear damaging your health, then perhaps one egg a day and a good deal of lettuce and a couple of apples will make you feel safer. An egg has everything it takes to make a chick, so it must have at least a little of everything you need.

Yes. It is a form of exercise, and exercise helps in a plan of weight loss. But regular use is required, and diet changes should be added to any plan to lose weight. (It's a "lifestyle" change.) Just riding the bike, even regularly, might not work if you're diet/lifestyle doesn't change.

It mainly focuses on the lower back and hamstrings, though glutes and traps are pretty heavily involved. It also works on total body strength.

Exercise can build muscle, so part of that is you trading blubber for muscle. Another thing to remember is that with the foods that we have availabe today it's so easy to overeat that it's not really possible to exercise enough to counter those extra calories. Two things you can do to establish what your calorie balance really looks like: * Get some kitchen scales and a notebook. When at home, weigh everything you eat/drink and add up the calories. When you're out, write it down best you can, ad try to find out later how many calories that was. * get a heart rate monitor, one of those with a wrist watch display. They can usually be set to show calories burned as well, and will tell you with fair accuracy how many calories you're really using up. There you have it, either you're eating more than you think(which is easy enough), or you're not exercising hard/long enough (which also is easy when you haven't got any references.)

Do multivitamins increase appetite?

Some observations suggest that the regular consumption of multivitamins enhances one's appetite. The question then arises whether multivitamins cause one to gain weight. While the elimination of vitamin and mineral deficiency regulates metabolism and can improve general well-being - the effects of which can be manifested in the return of one's appetite and the disappearance of chronic fatigue and lack of enthusiasm - scientific studies up to now have not reported that multivitamins improve the appetite or cause weight gain in healthy people (those not chronically malnourished or seriously ill).

this was an article on http://www.365plusz.hu/eng/start.php?menu_id=2

The answer is yes and no. Yes if there are some ingredients included that says it helps in weight loss. Liver supplements are usually formulated to protect the liver from too much consumption of alcohol. The supplement is rather a protective and preventative aid. It helps liver function effectively. There are over the counter liver supplements you can buy, but make sure you read the label first.

86 kilograms = 13.5 stone.

for every mile you run you burn around 100 so the faster you run, the quicker you burn 500 calories. Also, if you run faster, it will probably be around 120 or 130 per mile. So I would do a full out run (not jogging, not sprinting) and towards the end of your run, do a burst of sprints in between jogs.

Usually breast size reduction goes hand in hand with weight loss. Do some cardio and work out your chest to tighten things up and you should notice them getting smaller. Push ups, butterfly machine, pull ups, and even bench pressing should help you out along with continued cardio.

Physical activity at home doesn't just have to come from those traditional ideas of "exercise". Dancing to loud music when you are home alone (or as a family) is a great way to get the body moving. General housekeeping (like dusting, mopping) are other great ways to get some activity in.

If you are looking for some more concrete "exercise" examples, do lunges, crunches, and pushups during commercial breaks or internet breaks. Walk up and down the stairs a few extra times each day.

You can also rent a lot of great workout videos from the library. Try yoga, pilates, dance exercise, and see what you like. I love classic Richard Simmons videos. They are HILARIOUS plus a pretty good workout.

i think the website prevention.com has some really great ideas for exercises you can do in your home.

Good luck!

1 salad is not enough to sustain you so that you can actually run the 3 miles. You will end up hurting your body more than helping. What you should do is eat your usual foods, just cut the portions in half. Add a salad to lunch and dinner - eat it first, then eat the meal so you end up eating less. Cut your fast food or TV dinners, processed foods and fast foods are not healthy. Just make a few little changes and you will find you can actually stick to your new way of life (don't call it a diet, you aren't refusing yourself anything, just adding better foods and eating less). Run those 3 miles in the morning right after you take your vitamins with a small glass of water. Then eat breakfast and go about your day. Your body benefits most from morning exercise and your vitamins absorb best when you are active. You get a double benefit right there. Be sure your vitamins are made from whole foods, don't buy off the shelf. Buy from an MLM company because they are required to never be more than 1-2% off in their ingredients (while store bought vitamins, including GNC can be as much as 40% off). Melaleuca, Shaklee and Nikken all carry a great line of vitamins. Look for the vitamin which has at least 100% Biotin (great for weight loss).

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