Exercise

If you are over-weight, then diet and exercise will contribute to weight loss all over the body. Howver, you cannot lose weight in one area selectively. Only liposuction can produce this result.

Short answer is because your body is using the water in your system to cool itself through perspiration. Therefore, there is not as much water waste going through your system to dilute the urine. If you are properly hydrated, your urine should just have a slight yellow tinge, but be nearly colourless. The more dehydrated you are, the darker your urine.

It isn't healthy to lose 5 pounds a week. If you start a diet and do it right you may lose 5 pounds for a few weeks but then you should lose about 1-2 pounds a week. You have to start excercising regularly and if you follow a diabetic diet your guarenteed to lose weight. That diet is basically no sugar, very low fat, and now complex carbs like whiet bread, white flour etc. Eat whole wheat everything.

This is a tricky question, because what you probably mean is how long will it take to lose 50 pounds of FAT by not eating. Unfortunately, when you are starving your body sheds muscle at a much higher rate than fat. Muscle is heavier than fat, so if you are looking at the scale you may think you are getting results when you are actually just hurting yourself. The less you eat, the more your body tries to get rid of your muscles, so it is impossible to lose 50 pounds of pure fat by not eating.

If you want to lose just fat as quickly as possible, eat 500 calories less than your daily requirement while doing strength training to maintain your musculature. This increase in activity combined with a calorie deficit will cause you to lose fat at the maximum healthy weight. Additionally, the energy required to heal your muscles after exercise will further increase your calorie requirements and make you lose weight even faster.


I'm 5'9" and I used to weigh 150 while starving myself on 1000 calories a day. Then I started eating 3500 calories a day while going to the gym and shot up to 185 in only a few months. I had gained some fat, but I had gained a lot of muscle too. Then I was actually able to lose weight by eating 2500 calories a day, and it came off FAST. FAST like a noticeable difference every morning. Once I got down to where I wanted, I went back to eating 3000 calories and now I don't really have to watch what I eat, my body just uses it all up.

95-110pounds

depends on how many obviously the more you do the more calories you burn

Starving yourself is not a healthy way to lose weight, it is highly likely to have a detremental affect on your health. A healthy balanced diet and regular exercise works wonders.

Probably not. Alli is designed to aid healthy weight loss, and losing 10 pounds a week is really more than is healthy to lose at once. Coupled with exercise and good diet it can help weight loss efforts to be more effective, but it will take longer than 3 weeks to lose that much weight.

Well... It is good for weight lossand building up cardio but it can be bad on the knees. So be careful check what shoes you are wearing, what clothes you are wearing, and basic stuff like that.

depends on how old u are.

Apart from getting radical surgery, or getting really, really ill - you can't. A reasonable loss rate is something like 2-4 lbs/week, so don't even try.

How long it would take to burn 5 grams of fat on a mini trampoline depends on how heavy you are. If you weighed 150 lbs. , it would take about 10 minutes on a mini trampoline to burn 5 g of fat.

intake fewer calories per day

exercises such as situps or the plank will tighten your abdominal muscles

if you go on walks or joggs this will help burn access fat stored in the body

just remember cutting your intake of food completely does not work, your body begins to panic and stores the fat it already has.

just think of it this way, if your water was to go off you wouldn't drink all of the water you have in one go you would save it for when you need it, your body sees loosing weight in this respect so just intake fewer calories and regularaly excercise and you should see a sudden difference

CA stretching - Contract Antagonist - Relax Method

2

Sort of. You have to work at it with both diet and exercise. Doing crunches is really helpful. What you have to remember is to keep it up. You can't just do a few once a month and expect your belly fat to disappear. Try and do it everyday. If that seems unfun, try some other things like Pilates or Zumba!

My 87 quadzilla is bone stock and runs right around 80 mph

an extra adjective that's not needed to describe muscle mass. Muscle mass is the amount of muscle in ones body as a % of their total weight.

Ok, that's a good question. I can't be sure about it, but I'll tell you something I did and lost 13kgs in a year...eat breakfast for dinner and dinner for breakfast and WALK no matter where you are going. From day one you will see results. All the best!

This depends on how well your wounds heal and whether it was abdominal or laproscopic. You should not attempt this until your doctor has given you the all clear and probably not for about four weeks.

In order to exercise and participate in any physical activity, your body needs fuel to do any actual work. Without fuel you would die when your body reserves deplete (The reserves being fat).

If you wish to lose weight (fat), you need to spend more energy than you consume.

You don't mention your age so I can't tell if you're still growing or not but I can offer the following:

To increase the size of your butt without just adding fat try exercises such as squats, lunges and deadlifts. Be careful tho, because if using weights strict form is important for safety. These exercises will increase the muscle mass of your thighs and butt. Don't worry, you won't get muscle bound overnight - you'll have to work hard for the muscle you gain!

I know increasing your bodyfat will probably increase your breast size but this is probably neither ideal nor healthy. The only way I have heard of naturally increasing breast size is using visualization and mental imagery/mind power techniques - I read about it once but this may seem a bit "out there" for you.

THE ONLY WAY TO ACHIEVE BIGGER BREASTS WITHOUT SURGERY IS TO GAIN WEIGHT!

The best way to make your breast area bigger and firmer is to exercise the muscles in this area. Some good exercises for this area are: - push ups - benching (lifting a barbell while lying on your back) - push ups and dumbell flies (lie on the ground or a weightlifting bench with your arms sideways. Have a dumbell in each hand. Lift those dumbells until they are above your chest slowly, then move them back.).

In exercise the most common way is doing 3 sets of 10 repetitions of an exercise. Rest after each set.

you should relax, im a guy and i dont follow that streotype of liking big breasts, i prefer smaller flatter women.

If you are developing, then just let nature take it's course and just don't worry about it.

If you are an adult, than the only solutions I can offer you are to accept your chest size, or go under pricey cosmetic surgery.

Its depends on how much fat you are consuming. If you are consuming only one thousand calories a day and that is not working try just making your portions of food smaller. Just because you exercise doesn't always mean that you will lose a lot of weight. Don't worry about how many calories! Just make your eating portions smaller and keep exercising! Good Luck!

You should at least try 10 or 15 minutes a day.. i guarantee you will lose weight.