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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
What happen when the body is supply with more energy that it burn?
It stores the excess energy in the form of fat cells, to be metabolized when needed at a later time.
Is I t good to jump rope every day?
It is good to exercise every day. But for most body parts it is best to wait a day before exercising it again to allow time to recover. Legs are no exception.
I know that it is not good to run every day, to allow recuperation, and I would say that jumping rope would be the same.
Jumping rope is a very good cardio exercise.
In the sense in which you probably meant it (Does carrying extra fat slow you down while running or playing games?) the answer is yes: fat is mass, and moving more mass takes more work.
However, having a store of fat is a benefit during certain endurance events, such as running a marathon or swimming the English Channel. In those cases, the body exhausts its usual energy source (carbohydrates) and after a period of exhaustion -- known colloquially as 'the wall' -- it switches over and begins to burn its fat stores directly.
Can 39 heart bpm be normal for age 79 but fit?
This is only remotely possibly, and would be highly unusual. This level of bradycardia is usually quite concerning. Consult your physician!
What is the normal heart rate for a 77 year old female?
It depends on a lot of things like fitness, heart medical problems like ischaemia, dysfunction, failure, hypertrophy, previous heart attacks, abnormal rhythms, heart medicines, degree of ageing of the heart, whether resting or moving around. I suppose a resting pulse of 80 would be reasonable.
How and why does aging affect the maximal heart rate?
Young children generally have a maximal heart rate approaching 220 beats per minute. This maximal rate falls throughout life. By age 60 maximal heart rate in a group of 100 men will average about 160 beats per minute. This fall in heart rate seems to be a linear process so that maximal heart rate can be estimated by the formula 220- AGE. This is an ESTIMATE, however. If we actually measure the maximal heart rates of those same 100 men during a maximal exercise test we would probably see a range of heart rates between 140 and 180. There is no strong evidence to suggest that training influences the decline in maximal heart rate. This reduction appears to be due to alterations in the cardiac electrical conduction system (SA node and Bundle of His), as well as down regulation of beta-1 receptors, which decreases the heart's sensitivity to catecholamine stimulation.
Can you do a heart rate by feeling the heart?
no, you can test and measure your heart rate by putting your fore finger and middle finger on the opposite wrist... you must find a point on the wrist where you feeling a beating rythem. now you count how many times it beats in one minute. or you can just do a simple sum.... 220- your age.
What is the difference between dance and exercise?
the first difference is that in exercising who do rhythm less movements and in dancing you do movements that have rhythm that involve your hips, hands, and lots of feet motion. Another difference is that exercise can sometimes be boring but dancing is always fun. They both can help release stress and lose weight but dancing is the best choice.
Can you be a hula-hoop champion?
If you want to a be hula-hoop champion, you could set up a local competition with your friends and other people from your community. Then practice a lot so that you can dominate in the contest. A little hula-hoop contest should be a fun day with friends and exercise.
Strength training B. Weight training C. Resistance training D. All of the above.
all of the above
all of the above
No, they take forever to decompose. -Take them to garbage.
Training for hiking can be accomplished by cardio exercises.?
Cardio and lunges help you get ready for incline hiking. Your ability to perform any physical activity will also be aided by weight lifting and a strong core.
What is the purpose of a neck rope in the calf roping?
The purpose of the neck rope in calf roping is to keep the horse facing the calf... If the horse should spook it will be harder for him to run away with the calf with his neck being pulled back towards the calf
Respiration and heart rates change greatly during physical activity. How much they fluctuate can depend on the intensity and duration of the workout. Respiration and heart rate will double at times during an exercise routine.
A BMI of 26.3 means your overweight and not obese, HDL is good cholesterol and LDL is considered the bad one. There weren't any concrete evidence that high levels of CRP is a risk factor in CHD though CRP levels are usually high on CHD cases.
What are the equipment of running?
there isn't really a equipment for running. all u need is 2 legs and that's it
What is non locomotor and give examples?
Skills/movements that do not involve you moving. Cycling, jogging and walking are examples of locomotor skills. Squeezing a ball or lifting a weight is a non-locomotor skill because you don't go anywhere (from point A to point B).
If you starve yourself do you lose weight or gain weight?
You will lose WEIGHT in lean tissue and water without losing fat, so technically...you're still fat! When you start to eat again you gain weight to replace what you the lean tissue that you lost.
LOOK never ever starve urself its not health. trust me .i mean you will lose weight but once you start eating again ur going 2 gain all back really fast! i mean dont starve urself if u really wont 2 lose weight exercise,sports,etc just dont be dat dum and destroy ur body .i did dat for like a month or like a copy of day idk and u no wat i fell terible i felt like i was going to puck,and my stomach hert constantly ! it really killed me to eat cause i wasent use 2 it but i finally forced myself 2 eat !thank god .at school i wouldent eat my lunch i would just give it to boys and they ate it and all i ate was idk proble just one tiny bite of something. yea i lost weight but after i came 2 my senses and statred eating again i gained all back but u no wat now dat i eat and everthing i think dat i lose weight easier and idk how cause i really dont want 2 lose weight ever1 tells me dat im skiny .SO PLZ TAKE MY ADVICE AND DONT STARVE UESELF !!!!!!!
