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Aerobics
A form of physical exercise, Aerobics combines rhythmic exercise with strength training and stretching routines. It increases the need for oxygen and improves body with muscular strength, flexibility, and cardiovascular fitness.
659 Questions
What are the three psychological benefits of exercise?
You can lose weight, stay fit, and you are healthier if you exercise.
For more detailed information, see the page link, further down this page, listed under Related Questions.
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First of all, regular exercise can help relieve your stress. It will also keep you from getting obese. It can also help you at school or work!
yes It can be anaerobic or aerobic. Anaerobic is done with a higher % of your max with fewer reps. Aerobic is done with a lower % but more reps to promote Muscle endurance as oppose to muscle strength and power.
Why do men like big butts and curv?
It might be because they feel that when touching women body having curve is hot and sexy.
Whats the definition of flexibilty?
The ability to recover quickly from illness, change, or misfortune; buoyancy. The property of a material that enables it to resume its original shape or position after being bent, stretched, or compressed; elasticity. KAMII---------A person's flexibility refers to the ability of your A person's flexibility refers to the ability of your joints to move through a full range of motion. Having flexibility in your muscles allows for more movement around the joints and you can achieve this with a basic stretching workout. Stretching after your workout, when your muscles are warm and pliable, is a great way to increase flexibility and keep your body protected from injury.motion. Having flexibility in your muscles allows for more movement around the joints and you can achieve this with a basic stretching workout. Stretching after your workout, when your muscles are warm and pliable, is a great way to increase flexibility and keep your body protected from injury.
What kinds of aerobic exercises are there?
Whether a person is going to be exercising in a gym or in their home, there are many different types of exercise equipment to choose from. While there are many types of equipment available, most exercise equipment is used either for strength training or cardiovascular training. The following discusses popular types of exercise equipment, as well as the benefits they provide
Strength Training EquipmentThe main benefit of strength training equipment is that it helps a person build lean muscle mass and burn more calories throughout the day. Free weights, resistance bands and weight machines are the main forms of exercise equipment which will help a person increase their overall strength and build a leaner body.
Free weights and resistance bands are available in different sizes and weights, and they are extremely versatile and do not require a huge amount of space in order to use them. One of the main benefits of free weights is that a person can work their muscles to a greater range of motion for a more effective workout, although a person must be careful to use proper form when using free weights. They are also very cost-effective in comparison to weight machines while providing the same benefits for building muscle and strength.
Weight machines consist of a stack of weights that are attached to a pulley, which are lifted as the person uses the machine. These types of machines are excellent for beginners since they are often equipped with instructions and illustrations on how to perform exercises on the machine. The main drawback of weight machines is they take up a considerable amount of space and they are often expensive.
Cardiovascular Training EquipmentThe main benefit of most cardiovascular machines is that they allow a person to burn fat and calories while also strengthening the heart. Common forms of this type of equipment include treadmills, elliptical machines, rowing machines, stair climbers and stationary bikes.
Elliptical machines, rowing machines and stationary bikes are low impact activities and are a great choice for someone who has joint pain. While a treadmill puts more pressure and impact on a person's joints, they have the added benefit of strengthening a person's bones. Most cardiovascular machines have a screen that allow a person to see how many calories they are burning, their heart rate, total distance and total time spent on the machine.
yes it really does work! it changed many peoples life and i have even lost a load of weight , size 14 to size 4 so i think it is fantastic it only took 4 months for this to happen .
What is another name for a aerobic endurance?
cardiovascular endurance usually, but it depends on the exercise really. aerobic exercise requires movement that uses oxygen in the body. That means that the longer you can do the aerobic exercise, such as running, the stronger your heart is.
Drumming requires us using our muscles for force, however not all times. Is drumming a sport?. For starters good question, however the answer is a huge debate as far as considering drumming a sport. Personally I play the drums and I consider more of a hobby than a sport. The answer to this question also depends what you mean by drumming? If you are talking about African drums or drum kits. Those are very different instruments. If it is the African drum I would consider it a sport as it is used in rowing and many other coordination activities. To conclude I feel this is more of a personal answer and could make a great debate challenge.
Lina
Why are aerobic exercises good for the body?
Regular aerobic activity - such as walking, bicycling or swimming - can help you live longer and healthier. The benefits of aerobic exercise are powerful, and aerobic exercise needs to be a part of your fitness program.
Aerobic means "with oxygen," so when you exercise aerobically your body uses oxygen to help produce energy during the exercise. Your heart and lungs have to work harder to continuously deliver oxygen to your body during aerobic exercise, and this strengthens your heart and lungs.
There are plenty of ways that you can exercise aerobically. You can walk, run or bike. You can use a treadmill, stationary bike, stair stepper, elliptical machine or rowing machine. You can take an aerobic exercise class.
Here are the top five benefits of aerobic exercise:
1. Helps prevent health problems
2. Strengthens the heart
3. Helps keep arteries clear
4. Strengthens the respiratory system
5. Reduces body fat
Why do you keep getting a pain in the left side like a stitch when you run?
The experts do not seem to know. Here are a couple of tips that may help. Unless you run just before breakfast, wait at least 2 hours after a meal before running. Though it is very important to drink plenty of water, do not drink a lot of water in the hour or two before a run. In addition, running on a regular, progressive schedule may help your body adjust to running better. If, while you are running, the side stitch disappears, it is really nothing to worry about. However, if it persists for a few minutes, unless your physician advises otherwise, stop running at least until it disappears.
8 Year olds are too young to join a gym.
The age is 12 where you can join a gym.
Why is aerobic exercise more beneficial than anaerobic exercise?
The best aerobic exercises for weight lossare the low impact ones. Swimming, Cycling and walking. I personally ride by bicycle to work each day, this allows me to use around 1000 Calories a day. As you can imagine this helps in the weight loss.
What is the best way to warm up to work out?
Warming up before any exercise is important--it helps warm up the muscles and prevents injury--but it is especially important before weight training, a type of strength training workout. Although injuries are relatively low for weight trainers, provided they use good form and don't overdo any exercises, injuries can result if the muscles are not properly warmed up. Generally, a short, cardiovascular exercise can help get the blood pumping, but pre-exercise warm-ups can also reduce the rate of injury.
How to Warm Up
The main goal of a warm up is to increase blood flow. This helps "warm up" the muscles, preparing them for a hard workout. Not warming up before any exercise can increase your injury risk or make it harder to exercise.
Generally, most weight lifters opt for the easiest choice--using cardiovascular exercise to get the heart pumping. Here are some safe, simple ways to warm up:
- Use an elliptical machine. Keep the duration short, going no more than five minutes. Your goal is to get your heart rate into its target range.
- Jump rope. Do it continuously for a few minutes to get the heart pumping.
- A short walk or jog outside. If you don't have access to a gym, a short walk or jog outside can also increase your heart rate safely and effectively.
Remember to keep the duration short--your goal is to warm up, not completely deplete your energy. How long you warm up is your personal preference, but don't make it too long. Five or ten minutes should be enough; any longer than that and you risk depleting some of your energy, making it harder to lift weights.
Specific Warm Ups
If you're a heavy weight trainer, such as a powerlifter or a bodybuilder, doing short warm-ups before each individual exercise are recommended, especially if you're doing compound exercises. Compound exercises are exercises that target more than one major muscle group. For example, the squat is a compound exercise because it mainly targets the quadriceps, the hamstrings, the glutes and the abdominal muscles.
To warm up effectively before each exercise, use this method:
1. Complete the exercise using 25 percent of your working weight. For example, if you normally squat 100 pounds for five repetitions, begin by squatting 25 pounds for five repetitions. Make sure to rest for 30 seconds to a minute after completing it.
2. Next, complete the exercise using 50 percent of your working weight. If you normally squat 100 pounds, move up to 50 pounds.
3. After resting for a minute or so, move on to your working set. Your muscles should feel looser and more flexible.
But what if you only use the bar to exercise? In this instance, you can warm up by doing the exercise without the bar--just repeat it for a couple of sets. Regardless of which method you use to warm-up, remember to always do it. Getting injured is no laughing matter.
Why are some exercise classes called aerobics?
Aerobic exercises are activity(sometimes along with musical beats) to burn up calories by vigorous exercises to breathe in more oxygen for oxidation process in cells.It is like any other exercises except that the workout is in to tone up organs & muscles in a closed environment sometimes using various mechanical devices to monitor the time & stress.
How does the body adapt to aerobic exercise?
Several physiological responses the body will happen with aerobic training. · A person's aerobic capacity will be higher. · There will be an increase in trained muscle capacity which is from the capacity to utilise and mobilise fat that is resulting from high amounts of fat metabolising enzymes as well as increased blood flow. · The body also experiences greater development of slow twitch muscle fibres, increased myoglobin content which is essentially an iron-protein compound inside muscle that acts to store and transport oxygen to the muscle. · Aerobic exercise improves the body's use of oxygen, therefore increasing the ability to store it and transport it, which results in greater slow muscle twitch fibres. A number of physiological changes exist with anaerobic training as well, and will show the large difference between the two and what benefit each one is. · Anaerobic training increases the size of the fast twitch muscle fibres vs. the slow twitch. · Creates an increased tolerance to higher levels of blood lactate as well as increases enzymes involved in the anaerobic phase of glucose breakdown. · Anaerobic training also produces increase resting levels of ATP, CP, creatine and glycogen content. · High intensity weight training in sessions of 45-75 minutes will cause increased growth hormone and testosterone levels.
What is the difference between resistance and aerobic exercise?
Generally we exercise to stay fit and in shape
So basically, aerobics helps us stay fit by keeping our heart healthy and also burning off the excess calories off our body.
And resistance training improves our muscle output and our posture and looks.
So combining both will give you a healthy body with a very good appearance. After all that is what everyone desires to have.
Why is hula hoops callled hula hoops?
Hula Hoops are called Hula Hoops because when you do the motion to spin the hoop around you, you are doing a motion similar to when a hula dancer dances- not exactly, but when you dance the hula, it mostly relies on you hips just as how you are spinning the hoop.
What is the best way to slim thighs?
Fat loss can only happen from your whole body, not single zones. You can gain fat everywhere by getting an office job and eating McDonalds. You can lose it everywhere by eating well and getting regular exercise. But you can't shrink one alone. You can, however, lose body fat with exercise and good eating and also do difficult leg exercises to make the muscles in your legs grow. Do things like squats, lunges, weighted leg extensions, running and cycling to make your leg muscles strong.
New
You actually can just work on one area to make it slimmer and firmer. I suggest that you do things like alternate lunges and lifts. Lifts are where you lie down as if you are about to do a sit up but instead you lift your pelvis so from your shoulders to you knees are in line. I advise that you do about 10- 15 or maybe 20 reps of that, the advanced version of that is where you have a stretchy band around your knees and as you lift your pelvis you are also working your outer thighs by pulling that band apart, the band just creates resistance for a better workout. Just do this everyday.
Which of these exercises is an aerobic activity?
Aerobic exercise (AKA cardio) is a type of exercize that promites deeep breathing and an elevated heart beat (about 65% of safe maximum rate)over an extended period of time. This would include jogging, biking skating swimming and similar exercize but exclude weight lifting, running dashes, most team sports etc.
Are parasites aerobic or anaerobic?
Paramecium Is Aerobic
Not Anaerobic
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Is biking aerobic or anaerobic?
cyling is aerobic couse when you ride up and down hills you use up energy
Why is aerobic endurance important for a marathon runner?
Marathon running requires much more than using your legs. Most of your core body muscles are actively involved in the act of running. Without a balanced exercise program that includes core (strength) training you will be an unbalanced running and very susceptible to an "over use" running injury.
Aerobic exercise is defined as being shorter, fast bursts of exercse that doesn't give enough time for oxygen to reach the muscles, which end up developing differently than aerobic exercise, in that that are better enhanced for strength, speed, or power, instead of endurance
What is the best zumba DVD to buy?
As of May 16, 2014, Exhilarate is one of the best Zumba DVDs to buy. I can be found in many stores and online.
