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Aerobics
A form of physical exercise, Aerobics combines rhythmic exercise with strength training and stretching routines. It increases the need for oxygen and improves body with muscular strength, flexibility, and cardiovascular fitness.
659 Questions
How do you stop muscle aches from exercise?
Warm-up before strenuous exercise is important. Stretch each muscle group before and after exercise and increase exercise gradually. All aches and pains cannot be avoided all the time, but this should help.
If you've worked out too hard, I was told by a trainer that you should shock your muscles. You soak in hot as you can stand it water for a few minutes, standup, and then turn on the cold shower. It's uncomfortable at the time, but from what I've heard, well worth it.
Aerobic exercises require plenty of over an extended period of time?
what is does it hels the amun systerm poopal
Why are young people not physically active?
Many young people are extremely physically active. There is a modern stereotype that they are lazy and unactive because of trends towards obesity and other similar problems that indicate inactivity. However, these are only a minority at the moment, and do not truly reflect all of the people.
Explain why a good exercise program should include both aerobic and resistance training?
Aerobic exercise is an important form of exercise that utilizes the use of the heart and lungs. It is a low intensity exercise, so it can be performed for prolonged periods of time without exhaustion or risk of injury, which is especially good for older individuals. It also can be used for fat loss. On the other hand, anaerobic exercise has more benefits for those who are capable of high intensity exercise and for those with interests in increasing cardiovascular health and athletic abilities. Anaerobic exercise stresses both the cardiovascular system and muscular system. Benefits include: a decrease in body fat, an increase in cardiovascular function, speed, power, and agility. Yet, anaerobic exercise such as high intensity interval exercise should not be over performed because it stresses the body, which could lead to overtraining and injury. Anaerobic and aerobic exercise should be used in moderation.
Which of these is not an example of aerobic exercise?
any throwing event does not use the aerobic system iof the body, they instead use the PCr system, sprinting and exercises that require short bursts of energy use the anareobic systems of the body.
Does anaerobic exercise utilize oxygen for energy production?
it can produce energy in the presence and absence of oxygen unlike aerobic exercise which can only produce energy in the presence of oxygen
Boxing was not always called Boxing. In the ancient Greek and Roman times, the sport of bashing up the teeth of your opponent during fist fighting was called pugilism.
Boxing is known to have been around in some shape or form since 3000bc.
What is the difference between aerobic and aerobic fitness?
Aerobic refers to cardio Anaerobic refers to muscular fitness (Apex)
It helps keep your body active and moving, so that your joints don't get tired and worn.
Aerobics is good for losing overweight pounds, for effectively destroying cholesterol and for improving your mood liquidating stress.
What is anaerobic and aerobic?
aerobic respiration is produced with oxgen where as anarobic doesnt have any oxgen present
aerobic :
Glucose + oxygen = Carbon Dioxide + water + energy
anaerobic:
Glucose = Carbon Dioxide + ethanol +energy
Aerobic exercise increases the body's consumption of which of these?
Aerobic exercise increases the body's consumption of oxygen.
Is walking one of the best exercises for weight loss?
- Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
- Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
3.Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
- Eat high fibre foods
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, peas and lentils.
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How can you build your endurance fast?
the best way to improve your endurance try to run, bike, or swim at least 4 times a week. Also make sure that each time you run try to run half a mile longer than the last and if you swim try to swim 200 meters more than the last time and you will notice that as you do more you will get better. For running I recommend not running on a track but on trails because Running 5 miles on a track feels like running 15 miles on trails. For cycling I live in southern California so a long bike ride for me is riding on a river trail which is about 32 miles long and it takes you to the beach so you can relax there after but make sure if you cycle you keep going steady.
What are the principles of physical fitness?
3 Principles of physical fitness .
- Specificity
- Overload
- Progression
OVERLOAD:
The Overload Principle can be achieved through changes in Frequency, Intensity and Time. What is all that, you ask? To start off, frequency, as you may suspect, is how often you exercise. How often is enough is the question. Well, most people say anywhere from 3 to 6 days a week, depending upon experience and goals. Training the full 7 days most of the time isn't the answer to improving your body's performance and health. Intensity is how hard you push, what level of effort your body performs. Depending upon whether you're looking to stretch a workout over a long period of time and work at a slower pace than normally, or race 100 meters at 100% decides how hard you will train. You can work at full throttle for 5 minutes or ease it up for 15, and still get the same benefits. That leads to the third principle of time. For how long do you wish to train? That is a question only you can answer. When you're working your way up from 5 minutes to 10, then the next couple of weeks up to 30, you're doing something. Time plays a very important role in the three principles of fitness, but like a three-legged stool, if one is missing, everything will fall apart.
PROGRESSION:
individuals frequently make the mistake of attempting too rapid a fitness change. A classic example is that of the middle-aged man or woman who has done no exercise for 20 years and suddenly begins a vigorous training program. The result of such activity is frequently an injury or, at the least, stiffness and soreness. There are no hard-and-fast rules on how rapidly one should progress to a higher level of activity. The individual's subjective impression of whether or not the body seems to be able to tolerate increased training serves as a good guide. In general it might be reasonable not to progress to higher levels of activity more often than every one or two weeks.
SPECIFICITY:
The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken. Quite simply this means that if a fitness objective is to increase flexibility, then flexibility training must be used. If one desires to develop strength, resistance or strengthening exercises must be employed. This principle is indeed simple; however, it is frequently ignored. Many fraudulent claims for an exercise product or system promise overall physical fitness from one simple training technique. A person should be suspicious of such claims and should consider whether or not the exercise training recommended is the type that will produce the specific changes desired.
Aerobic gymnastics (aka Sport Aerobics) looks somewhat similar to a floor exercise, but "is the ability to perform continuously complex and high-intensity movement patterns to music...with a high degree of perfectly executed elements of difficulty." It can be performed solo or with more than one athlete. Some movements that would be used in other gymnastics are banned - like handsprings and acrobatic flips.
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What are the negative effects of exercise on bones and joints?
I would imagine most all of us would agree that exercise is beneficial to the body. However, many individuals do not understand how the body reacts or responds to exercise, and therefore do not take the appropriate course of action when going through a routine. In other words, the body must warm up first by stretching, or (if using weights) starting light.
Too much too soon, and muscles tear, bones can break or fracture, sprains can occur, etc. Some older adults can have a stroke, or heart attack when exercise is excessive. Everyone (no matter what age) should have a physical before starting an exercise routine.
In addition, everyone should obtain good counsel from an appropriate source through researching articles and books, and by a good coach or mentor. In addition, for exercise to be effective, the body needs to tightly couple exercise with a proper diet. They go hand-in-hand. If one is going to a fitness center, make sure the leading individuals have the appropriate training to guide correctly, and know how to handle emergencies if they should occur.
For information about all the benefits of exercise, see the page link, further down this page, listed under Related Questions.
Why it is important to pace during aerobic activity?
If you don't pace yourself, you will get tired near the end of your race. Those who do pace themselves will have more energy at the end and will pass you up. Only pace yourself in 200s and longer. If you are capable of sprinting a 200 then you do not need to pace.
What exercises can a 13 year old do to get in shape?
I'm turning 13 in about a week. I don't know the exact number but I would say I get at least 1:30 to 2:00 per day. I'm very sporty and if you play some type of active sport during your lunch period, then you get a good amount of exercise. Also, most schools have after school sports available.
How many gyms are there in the US?
The statistic shows the number of gyms (health clubs / fitness centers) in the U.S. from 2008 to 2016. In 2016, there were 36,540 gyms in the U.S. There were a total of 36,180 health clubs in the United States in 2015, an increase of over 5,500 on the figure from 2012.
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