Aerobics

no. having your hands over your head doesn't cause rapid breathing but rather opens up your chest and increases lung capacity allowing your diaphragm ( the spongy muscle under your rib cage) to contract more and have a greater range of movement, and the intercostal muscles ( the muscles in-between your ribs) increase chest and lung volume so more air taken per breath hope it helps

Try this one:

http://healthcorner.walgreens.com/display/1319.htm

quack

You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body

play video games

Answer:

During resistance exercise, people work against their resistance, or weight, of an object to strengthen their skeletal muscles. (i don't think video games would help)

No dictionary results were found. Please try another search.

See results for excersise on Reference.com

the term is usually expirienced in walking or running

well when i went to primary school my best friend called James could hula 100 no kidding:)

well maybe be cause running alot can be very tyring. but its better to exercise than to just sit around all day. and be lazy and watch television. why do you ask such a question ? well ill answar that for you. well you recover more faster from playing around alot and not taking your exercises very seriously / or doing it your way. but if you actually sit down and do your exercise you can actually fill your heart pounding in your chest / that means that you have a steady heart rate going. but like i told tou before if play a round your heart will beat fast but it will evenyually slow down. but if you actually exercise you heart will pound alot but it will eventually slow down in differences. do your exercise and youll make a big difference in your wheight. and sooner or later youll be proud of your self of how well you did.

Aerobic (meaning with air) exercise primarily works your cardio vascular system, like aerobics, biking or running. Anerobic (without air) is like weightlifting

Fecal matter, essentially, human waste that needed to be disposed of.

1. sit ups

2.push ups

3.jumping jacks

4.jogging/running

5.fun

The prices might change, so I'd suggest going there and asking, or chekcing out their website.

Increased rest periods

These activities are more vigorous than the lifestyle activities at the first level of the pyramid. While it is beneficial to perform both types of activity, sufficient health benefits can be obtained with involvement in active aerobics and active sports and recreation. Because they are more vigorous, they do not need to be performed as frequently (see the FIT formula in Concept 7). Determining the types of aerobic activities that are most suited to you will help you establish and maintain a more active lifestyle.

Treadmills and Ellipicals are good aerobic exercise machines. They both work out your legs alot and are inexpensive. Many people own one at home or you can use them at the gym.

Yes, but you need an aquabelt.

keep janking yur meat off

You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body

Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training.

.

It is best for everyone to do weights and cardio work outs. Aerobics are cardio, that will help the heart and to burn fat. Weights will help with muscle grownth and strength.

you cant turn fat into muscle but you can loose fat and gain muscle. you will burn more callories outside of the gym with more muscle mass and you should use both weights and weight training together to get great bennifits.

weights are great for the bones, muscles and look of your body, Cardio is great for your heart, lung efficiency and metabolism.

you could end your weight workout with 30 minutes on some aerobic activity, or do weights one day and cardio the next.

YOU CAN NOT TURN BODY FAT INTO MUSCLE! THEY ARE TWO DIFFERENT TYPES OF TISSUE!!! the trick is... build muscle and do cardio.... when u build muscle, the muscle needs more calories, therefor, when your doing cardio, your burning more calories. so when ur building muscle, ur metabolism is much higher. but do not ONLY do muscle work, if u do, u will just have muscle under the fat.... combine it with cardio! and of course eat healthy...:)

dsasd

It depends. If you drink a bottle of Gatorade and it's over your calorie maintenance level, then yes, over time, it can make you fat. But if you include it with your calories, it's perfectly fine, but you may want to limit it for only certain occasions since it's very high in sugar and carbohydrates.

If your looking for a good aerobics workout try: Jane Fonda Step Aerobics and Abdominals. GREAT WORKOUT for everyone! If your a beginner do the workout without the steps and as you lose the weight to make the workout more intense you can add ankle weights and make the steps higher! (at least that's what I do) Hoped I help! : ))

hey, i had a fisher cone biopsy aswell two weeks ago and my doctor said i can return after two weeks which i did. however, i'm experiencing the same as you but not too much blood. if you have alot of bleeding i suggust you go back to your doctor.

football is one you use both anaerobic when your running with the ball towrard the goal and use aerobic to get the ball from the opponent and also you have to carry on playing for 90 mins