Aerobics

Every sport that involves constant movement like track , hockey , soccer/football ... Some sports a person needs pure strength to play like football , swimming and weight lifting .

After the first week you can start to exercise roughly 30mins a day of light exercise

Its harder for an obese individual to do the same aerobic activity as a different individual whos thin because they carry around extra weight that

at slows them down.

From 30 seconds to 2 minutes

increases bone strength and denserty

Check with their doctor and obtain a physical examination.

Plank (AKA Bridge)

provides a complete work out

It is a fairly anaerobic race due to the fast speed you are going at the hole time. I guess you could say the first 200m are aerobic because you are getting into the race, but you are going so fast (if your good enough) to have it be all run without oxygen.

Actually, every exercise is at least slightly aerobic or slightly anaerobic. Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing. ----

No, I'm sorry it's quite small. People always tell me I have a big butt (it's just very full.) And mine is 90cm. Sorry

aerobic exercise includes running, jogging, jumping jacks, Regular day stuff nut it helps you use your muscels for a long period of time. Kids should do pull ups and push ups at least 3 times a day which i aerobic excercise too. Unlike anaerobic its better you can do it everyday. It helps your muscels more than anaerobic excercise

True.

push up to go flat down with your hands on the ground going up and down

Attempting to lose 10 pounds in one week is absurd. You'd have to be on the ab circle 20 hours a day.

If you are fat like me then yes. If you are just a few pounds overweight then 5lbs is a lot in a week.

most of them are facultative anaerobes. oxygen is not pioson for them. M. pneumoniae is aerobe. there are also some strict anaerobes in bovine rumen.

Aerobic respiration generates more ATP because it involves the complete breakdown of glucose in the presence of oxygen, yielding a higher energy output through the electron transport chain and oxidative phosphorylation. This process produces a total of 36-38 ATP per glucose molecule, compared to only 2 ATP in anaerobic respiration.

There aren't stages to Tae Bo. The videos are for people of all levels and goals. Information on the different videos can be found at www.billyblanks.com. The Capture the Power series is particularly useful for beginners.

People get their body shapes for different reasons. some get it based on what they eat and how much they eat and some just have it based on their bone structure or on their genetic make up.

more than gymnastics

maybe

Adam d is the gayest man alive

yes yes he is and so are you ---8

water areobics

Gg