Aerobics

They both promote physical endurance.

The "Leslie Sansone Walk Aerobics for Seniors" DVD can be purchased at Wal-Mart or Barnes and Noble Booksellers. It can also be ordered online via Amazon.

1995 3rd episode

Another term for aerobic capacity is "cardiovascular endurance." This refers to the ability of the heart, lungs, and muscles to work together efficiently during prolonged physical activity. It is often measured by the maximum amount of oxygen the body can utilize during intense exercise, commonly known as VO2 max. Improving aerobic capacity can enhance overall fitness and athletic performance.

Regular aerobic exercise can significantly enhance overall physical fitness and mental well-being, contributing to improved cardiovascular health, increased endurance, and better mood regulation. It aids in stress reduction and can enhance cognitive function, which is beneficial for overall performance. Additionally, proper aerobic training helps in optimizing body composition and metabolic health, making it easier to manage weight and reduce the risk of chronic diseases. However, it's essential to balance exercise with adequate recovery to avoid overtraining syndrome (OTS), which can lead to fatigue, decreased performance, and other negative health effects.

A good fitness goal is realistic. A good goal would be for example a new years resolution that you want to get healthier next year and lose at least 15 pounds. An unrealistic goal is something that you can easily see in weight loss advertisements. Something like "Lose 8 pounds of fat in just 2 weeks" is unrealistic and something that is nearly impossible to achieve.

When the diaphragm moves down it is relaxing, causing the thoracic cavity to recoil. An increase in pressure causes the lungs to expel.

because it loosens your muscles and stops you hurting yourself when u pull a muscle

Aerobic exercise is useful for getting the body to become more energetic, while helping sustain that energy for future use. This will help you not to feel tired during the day.

During isometric exercises, muscles contract. However, there is no motion in the affected joints. The muscle fibers maintain a constant length throughout the entire contraction. The exercises are usually performed against an immovable.

like any other muscle the diaphragm can grow tired with heavy breathing. Deep breathing can alleviate the discomfort in the middle of a work-out

Zumba is a trade name for a dance fitness program created by a dancer and choreographer which combines Latin and international music with dance in an effort to make exercise fun. To find information about teaching dance exercise, do a web search for "Zumba."

I believe so...

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To other contributers: If you think different please edit because I used my opnion.

acute response is straight away effects of exercise, immediately after or even during the exercise.

Chronic response are long term effects, such as after 3 months etc.

E.G. continuous aerobic exercise will lower blood pressure after few weeks.

i think 5000,9001

walking, cycling, jogging, aerobic (prolonged) dance, ski step or stair machines, ellipticals, swimming

Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.

physical fitness, improved endurance, a hot bod, and improved intimacy

is cool

Well , in order for your bum to grow , do lots of squats , and go to the gym to work out your thighs , the more muscle the better , or u can take chicken pills ,

no if anything it would grow it

You can get chubby cheeks by including weight gaining foods in your everyday diet... In my opinion, there aren't any facial exercise to get dimples...

Hope that this information is useful...

Take care

"When you do aerobic exercises, you keep your heart healthy."

"Most marine animals are aerobic, requiring oxygen for their metabolism."

Hmm, that sounds really weird. Have you tried all the usual stuff, squats and such? If not, you should, just do lots of squats and you know the thingies at the gym that target your thighs and ass, and maybe jogging a little for fat burning. If you don't notice any progress in two months time, then i guess the only way is plastic surgery. Before you do anything drastic though, speak to someone who knows more than us here at wikianswers, like a doctor.

Best of luck!