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Aerobics
A form of physical exercise, Aerobics combines rhythmic exercise with strength training and stretching routines. It increases the need for oxygen and improves body with muscular strength, flexibility, and cardiovascular fitness.
659 Questions
How is exercise oxygen debt repaid?
During the period of resting, the breathing rate continues to be fast for a while. This provide sufficient oxygen to repay back the oxygen debt.
In the liver, some of the lactic acid is oxidized to produce energy. This energy is used up to convert the lactic acid back to glucose. Lactic acid is toxic and cannot be stored or kept in our body for too long. When lactic acid is used up, oxygen debt is being paid.
How is an incisional hernia repair done?
Incisional hernias occur most frequently at the site of a scar from earlier abdominal surgery. Once again, the abdomen is opened and the intestines returned to their proper place. The area is reinforced with mesh, and the abdominal wall is.
What muscles are used doing step aerobics?
Ideally your whole body will be used while doing aerobics.
But the primary muscles involved will be your leg muscles (quadriceps, hamstrings, calves) and the muscles of your lower back, abdominal and but muscles..
The lung and heart muscles function at their optimum to compensate the stress on these muscle groups...
What are pictures of non-locomotor movement?
The pictures of a non-locomotor movement can be found by doing an internet search. Caution should be observed when undertaking these activities.
What is the weight equivalent of a water noodle in water aerobics?
I asked myself the same question as it relates to additional boyancy for my small 10' Jon boat - I want to increase boyancy. Best I can determine is to use the area formulia for a cylinder - pie x radius squared times length - example - large noodle is approx 6 inches in diam. or 3.14 x 3 x 3 x 72 inches or 2035 cubic inches. There is 1728 cubic inches in a cubic foot. Salt water weighs 64 pounds and fresh water weighs 62 pounds / cu ft. There is 1.178 cu ft in my example therefor it will displace a little more than 70 pounds of water. In the case of my boat one noodle will increase the capacity about 70 pounds - in your case if you weigh 170 pounds the net effect is like weighing 100 pounds. In case you are wondering - the specific gravity of a human in water is about 1.1 - it doesnt take much to be neutral boyant after you consider the water you will displace. Hope this helps - do the math for your noodle - you will be close. tuxedojk@AOL.com
Where can you enroll for water aerobics classes in the Philippines?
contact this number: 09099060932. she can teach u water aerobics. i attended here class last year and she's an awesome teacher.
Boxing is a very good aerobic exercise. It is equivalent to about a mile of running for every 15 minutes of boxing with a heart rate level around 70%
What term could be a synonym for energy with regard to aerobic exercise?
calorie
A calorie is kind of a synonym for energy in terms of exercise.
Perceived Exertion is a scale used to describe the difficulty or physical effort involved in certain activities. Given the practical difficulties in monitoring heart rate, perceived exertion provides a scale for people on the street to use to gauge the intensity of their exercise. For example, the suggested intensity for aerobic exercise allows you to maintain a conversation, but not sing a song. This is easy to use without equipment, and is a fair measure of respiratory activity.
Does aerobic exercise strengthen the heart?
Yes, aerobic exercise strengthens the heart, body, and lungs.
What are the basic foot and arm movement combination in aerobics?
different arms and feet movement in aerobics
What happens when you take a fat burning pill on an empty stomach?
You will get really jittery and feel a little anxioty eat a fruit or a small snack before.
Which type of training is both aerobic and anaerobic?
Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.
What equipment is essential for water aerobics?
A bathing suit, of course, is essential equipment for water aerobics, something that is comfortable enough and flexible enough to work out in. Other equipment for water aerobics includes aquatic dumbbells and a buoyancy belt.
it is a blood culture that supports the growth of aerobes and aneraobes.
What does plantar faciitis mean?
It is a painful condition in the heels of the feet (it can affect one only). It has something to do with layers of tissue moving over one another. Usually the movement is free; when the fascia (tissue layers) move less freely, it can cause a very bad dull pain. I had this in my left heel, and it could be so bad in the morning that I would have to limp. Acupuncture was very effective. I had 3 treatments a few months ago, and have been almost totally pain free since. I didn't much care for the treatments as they were being done, but I would go back in a heartbeat. Plantar Fasciitis is a very common cause of heel pain. It is inflammation of the plantar fascia of the foot. It causes heel pain which may radiate to the toes. It can occur as a result of repetitive microtrauma. It's an overuse injury. Plantar fasciitis is commonly caused by a heel spur which is a bony growth that occurs at the attachment of the plantar fascia to calcaneum. for details, visit,http://physiocures.blogspot.com
Why does your skin itch when you start to heat up?
because when your hot, the molicules in your body start to rub against each other and start to give you an itch.
This is one popular brand of exercise machine?
The most popular cardio training machine is the Ellipical Trainer. One of the best brands is Livestrong and these cardio machines can be found at Sports Authority stores or Dicks Sporting Goods stores.
Is a fifteen minute jog aerobic exercise?
Yes, 15 minutes is enough time to be at an aerobic level of exercise, but it depends on the fitness of the person and the intensity of the run.
What is the difference between aerobic exercise and anaerobics?
Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.
Why are water aerobics less stress ful on the body's joints than regular aerobics?
It is because of Archimede's Principle. The buoyancy of the object takes off some of your weight, so it is less stressful underwater. Like if you put an object in a glass filled to the brim with water, some water would spill. But if you could gather all that water together, and weigh it, that would be the buoyancy of the the object.
Are mammals aerobic organisms?
Yes. An aerobic organism is an organism that can grow and survive in the presence of oxygen. Mammals need oxygen to have cellular respiration, so they are obligate aerobes.
Does hands over head cause rapid breathing?
no. having your hands over your head doesn't cause rapid breathing but rather opens up your chest and increases lung capacity allowing your diaphragm ( the spongy muscle under your rib cage) to contract more and have a greater range of movement, and the intercostal muscles ( the muscles in-between your ribs) increase chest and lung volume so more air taken per breath hope it helps
