Aerobics

About 120 calories.

Cardiovascular routines work well with weight loss mixed with a fast pace weight routine. Start on the treadmill and walk no less than twelve minutes if your a beginner longer if you can handle it. Use light weights at first until you develop a higher level of strength. do ten military presses with straight bar or dumbells with no rest do ten lat pulldowns or pull ups no rest do your favorite arm routine. Mine is hammer curls or preacher curls. At this point your upper body will be pretty fatiguid. Immediatly do ten flys on a flat bench with light weight. Using a long bar for your chest routine would be very dangerous at this point. As a cool down stretch your upper body out then start your abs routine. ten crunches, ten leg raises, ten oblique crunches each side. If you have a track at your gym walk it at least once before starting again. Do this upper body routine three times. rest anytime you feel so tired you would cause danger to yoursef by going on. Using lighter weights will lower the risk of fatigue. Allow your upper body a day of rest. Start your lower body routine with no less than twelve minutes on treadmill. ten squates or leg presses. no rest ten leg curls. no rest ten leg extensions. no rest ten calf raises. Again be your own judge on safety. None of this will work if you continue to eat alot of sugars and starches. Remove all sodas from your diet. Remove all sugars and sweetners. If you must use sweetners use less than normal. NO white breads only wheat if you must have bread. I would not suggest it. Drink lots of water I am glad to answer any questions concerning fitness and weight loss.

Answer

Exercise is very important to anyone trying to loose those extra added pounds, however exercise is not the only thing that will do it for you. Adopting a god diet is really the way to do it, I would consult a doctor and a nutricianist to better determine what is best for you. Exercise is very important, it allows the body to get blood flow in all the major parts of the body, and in doing so brings mush needed oxygen to cells in our lower and upper extremities. The most simplest form of exercise you can can do, reletivley easy, cheap, and effective is walking. The big problem with exercise is that people look for results instantly, and simply put, that just does not apply with exercise..Get yourself a calender, mark out 12 weeks from your expected start date, and start walking. The first week start out by walking two days, perhaps around the block once the first day, twice the second day. The second week walk three days in that week, two times around the block the first day, and two-three times around the second and third day and so fourth, and so on. Your goal at the end of those 12 weeks should be something simple like being able to walk around that block three times, for four days..Remember to listen to your body, it has become familiar with your regular day to day so the first week or so you may have some soreness, no pain no gain...good luck. getting those walking shoes on will be the hardest part of it, I promise..

I won't go too far into depth with this, but cardiovascular exercises, and working fast twitch muscles, along with a proper diet will produce the most weight loss. This means, the treadmill, elliptical bicycle, swimming, etc... ANY exercise to increase and sustain your heart rate. As far as weightlifting goes, I recommend any exercise which you feel comfortable doing relatively low weight, but a great deal of repetitions. The key is to have little rest between repetitions to maintain a moderately increased heart rate.

The movements that do not move a person from one place to another are called non locomotor movements. Examples of non locomotor movements are: pulling, swaying, stretching, bending, pushing, turning, etc.

Aerobics is a type of exercise. It incorporates rhythmic movements with stretching. This type of exercise helps improve strength and flexibility.

Hi,

Jumping rope is an aerobic exercise because it helps you jump better, higher, and your legs automatically become more flexible. Jumping rope is great because it will help you increase your jump height and improve your leg flexibility.

I hope I have been helpful!

Absolutely not! I have thought that for years, and being 50 now I thought I was right...until, I started surfing 1 year ago. The way I work out is strong and fast, bench to flys and back again, very quike paced. Your heart controls everything, it needs it's own workout, the heart needs and deserves the attention. Work you way up to 120 beats a minute and maintain that for 20 minutes. When I started out, in the Gym, on a bike, heart rate up 118/120 for 10 minutes, the next day 11 minutes and so on till I reached the recommended 20 minutes. I feel better, surf better might even live longer ! "Get in shape to surf, don't surf to get in shape"

the fact that it makes you sweat

P90x is way better in my opinion. You workout ten times more an get a better results or do u wanna dance around taking longer to burn on off that weight? With p90x you not only lose weight but u gain muscle and a nice body in a faster amount of time!

to loose 20lbs in a week you need to watch what you are eating and exercise a lot but i will say that loosing weigh is good to do it in little stages for example the quicker you loose weight the quicker you will again it but if you loose it in little stages then you are less likely to gain it back.

Aerobic system loose concept. what exactly did you mean by this expression?

It doesn't matter how old you are. Everyone has a six pack but it's covered by a layer of fat on the stomach. So if you want a six pack you have to burn the fat of the stomach to get definition. Sit ups and crunches alone wont do it. You have to have a good diet and run a lot to burn the fat but that doesnt mean not to do sit ups and crunches. It only means that you just dont only do them alone.

Your heart has to beat faster to circulate your blood which carries oxygen to cells. During exercise your cells need more oxygen (the ones being used at least) so your heart must provide them with more oxygen, hence the faster heart rate.

first swing your hands forward backward and jump high as you can

and if you're on a trampoline, make air till your high enough (not to high) and then jump forward and launch yourself backwards and then swing your whole body including your hands the most backwards

It improves the stamina. It also affect weight control. Doing aerobic exercise also has positive impact on muscle and bone growth. This type exercise builds your confidence in dealing with other people thus developing your social aspect.

regular aerobic exercise decreases the fat-to-muscle ratio because

the answer is excess fat stores are burned for energy

If your cat ate some chicken then yeah it's possible

In most gyms and health-clubs, and some physical therapy centers, there are machines that emulate the effect of climbing an ongoing staircase with a clever belt of material that acts a little like an escalator, by repeatedly producing stairs for you to climb at a pre-set pace. The idea is to continue this until you are only slightly sore, and increase gradually. And it's harder than it looks.

There's another kind that simply consists of two large pedals that you stand upon (with a rail to hold onto) and make a stair-climbing motion repeatedly. In this case your feet are strapped to the pedals so that the pedals will slant up and settle down with your feet as you step. Some don't have straps, and the pedals rise and fall at a pre-set pace, in which case you need to be sure to keep up with their movement.

See your doctor before beginning any exercise regimen.

What is isometric exexrcises

An aerobic rider used at home can work all your muscles all over,and you can use it whenever you want to.If you use it at the gym,you don't have to maintain it,so possibly you can save expenses in the long run if you're not mechanically inclined.

Aerobic exercise improves the volume of oxygen your body can take in and use to fuel aerobic functions of your body. Activities include aerobic metabolism and cardiovascular exercise. Aerobic literally means with "air", and the most biologically important to survive is oxygen. Therefore aerobic means "with oxygen". Aerobic metabolism are activities that occurs within your body when you are at rest, like in sedentary breathing, reading, writing, watching, etc. Cardiovascular exercise are activities that can improve your maximum aerobic capacity called "V02max", and may include intense physical exercise that elevates your hear rate to at least 60% of your maximal heart rate for a prolonged period of time.

Your body has a core temperature, around 37.5 degrees centigrade. If this "balance" is tipped either way by more than a few degrees it is highly dangerous, so your body keeps its core temp in check. This balance is called homoeostasis. When you exercise your muscles are exerting more energy, and therefore using more energy. As energy transfers through your muscles some of it is wasted as thermal energy, heating your body up. In order to counter this your body produces sweat, which then evaporates from your skin into the air, taking some heat energy with it.

There are too many variables (such as age, training history, and the degree of cardiovascular conditioning) to answer this question. In other words, it depends! If you are interested in maximum results from aerobic activity in the fewest minutes, consider interval training. Properly executed, it is possible in just 5 or 10 minutes of work (in other words, excluding warm-ups and cool-downs) every other day really to increase the degree of your conditioning.

Not really. Training for competition might require some running or jumping, but few fun jumpers bother with conditioning. Skydiving itself is tiring, but not really all that aerobic.