Aerobics

It is important to exercise, no matter what kind of shape you are in. Many people have yet to understand just how many benefits there are to aerobic exercises, though. Not only is it excellent for weight loss, aerobics can be really fun to do! Plus, there are many varieties of aerobics that will tickle anyone’s fancy.

Cardio aerobics are excellent for those who have weight to lose. Aerobics help by raising the metabolic rate in the body, which in turn burns calories. Best of all, your metabolic rate can stay higher even hours after you have completed your aerobic exercises, so you burn calories even after your session. Aerobics help to reduce body fat, and can help lower blood pressure. Aerobic exercises also helps to reduce the feeling of hunger by suppressing the urge to eat and increasing the levels of Leptin in the body. Leptin is a hormone that regulates a person’s energy intake and outtake, including both the appetite and metabolism.

Aerobics do more than just help you lose weight. They also help reduce the risks of certain diseases. When you participate in cardio aerobics, you reduce your body weight, which in turn lessens your chances of developing certain diseases. Examples of these diseases are: high blood pressure, Type 2 Diabetes, heart disease and even cancer. The bone density in a person who regularly exercises to some cardio aerobics can also be increased, and the blood glucose levels in the body are maintained.

Aerobic exercise can be performed almost anywhere, and by anyone. If you are new to exercise, a brisk 20 minute walk around the block can be a great aerobic start. There are hundreds of videos and TV shows devoted to aerobic exercises, even online videos that can be done right in front of your monitor. Joining a gym or aerobic class can also help you receive the right amount of aerobic exercise that you need.

Talk to your doctor today if you are new to aerobics, and see where you should start. Cardio aerobics can help you become healthy, happy and more, so think about getting started today. You won’t be sorry that you did!

No it is not a sport!

Peter Vidmar is the highest scoring gymnast in olympic history. He is the only person to ever score a perfect 10.

He won gold medals in the men's all-around team competition and the pommel horse competition, as well as a silver medal in the men's all-around individual gymnastics competition at the 1984 Summer Olympic Games in Los Angeles.

It is and it isn't. It completely depends on what your aim is i.e loose weight, get aerobic fit or cardio fit! In themselves they are quite different. We all know what cardio is and its usually done for longer periods of time . . . while sport aerobics is high intensity and not for as long. So it practically depends on the individual and his or hers needs. :)

The process of respiration that take place in the presence of oxygen is called aerobic respiration

this results in the release of energy and in formation of water and carbondioxide

Jumping jack is a naval term for the person that signals the pilot that the runway is clear and free of obstruction items. The familiar cross arm motion is often combined with the jumping motion to get the pilots attention especially in inclement weather.

Walking.
Our bodies are designed to walk, because back in the stone age, ice age times, people would walk and hunt for food etc, so we are conditioned that way. Walking is also low impact, resulting in less damage to the joints.

Caffeine

Symmetrical balance needs to be acquired first before anything. It very vital for us to gain this then everything else.

Yes! soccer is a vigorous activity, its not easy to play a full 90 minute match. It takes time and dedication to actually play good for that amount of time.

no

You're born with these ratios, unless you get some hack to give you implants. Fat loss can only happen from your whole body, not single zones. There is no way whatsoever to grow fat on your bum and boobs while having it also disappear off your waist. You can gain fat everywhere by getting an office job and eating McDonalds. You can lose it everywhere by eating well and getting regular exercise. But you can't shrink one and grow the other. You can, however, lose bodyfat and thereby shrink your belly as well as other regions (women's faces & boobs tend to lose fat before other regions), and also do some difficult weights as well to enhance your shoulders and upper/outer back muscles (lats) - this can make your torso look more tapered/V-shaped as it becomes your waist. Take up latin dancing and do squats or leg presses in the gym and you will make your bum muscles firmer and stronger. The fat hiding these muscles may make them difficult to see, dependent on the amount there. But overall, unless you are a goth who likes corsets, you can't shrink your waist by itself.

Another way to big a thin waist and bigger butt is by using those straps that go around your waist and when ever you eat or exercise , use that waist band and make sure it tight but i wouldn't recommend that because it unhealthy to do that but that method has been used back then in the times of Marie Antoinette and so forth.

Swimming, soccer, tennis, skiing, basketball, volleyball, and bicycling are examples of aerobic sports. Walking, jogging, and dancing are also aerobic.

An example for Aerobic Capacity is increasing your on heart rate on running on a treadmill.

I think there is an appropriate exercise equipment for those people who want to exercise in a gym. From teenagers to adults, the teenagers are not allowed to use the gym equipment of adults because it might affect to their body and cause pain.

neck stretches maybe a neck exercise something like that neck exercise

AEROBIC ENDURANCE IS USED THROUGHOUT HOCKEY AS THE PLAYERS ARE CONSTANLY ON THE MOVE THROUGHOUT THE WHOLE GAME. THEIR MUSCLES ARE ALWAYS WORKING AND RESISTING THE "FATIGUE" FACTOR AND DELAYING ONSET MUSCLE SORNESS.

No, its just pure fun entertainment. Its not a sport because the winner/loser is told he's going to win/lose before the match. Sports aren't planned Well its called world wrestling entertainment soo i guess it is because wrestling is a sprt at the end of the day no matter how much of it is entertainment and acting u always have to know how to wrestle at the end of it .. so yh it is a sport ! no it's not really sport. since it's fake it's really entertainment.

true

aerobic, because of the movement in your arms

Yes, mold requires oxygen to grow. See the link, below.

History of Aerobics Dr. Kenneth H. Cooper, a physician at the San Antonio Air Force Hospital in Texas, devised a form of exercise that helped to prevent coronary artery disease. He called this system Aerobics. These exercises were initially invented for astronauts and they were carefully monitored for pulse rate and oxygen consumption. Later, it was observed that these types of exercises were also useful for the general population and thus came about the different forms of aerobics such as dance aerobics, step aerobics, water aerobics etc. Cooper published a book called `Aerobics` in the year 1968. It included scientific exercise programs using running, walking, swimming and bicycling. This book became an instant success as it came at a time when the American population were starting to face the ill effects off the sedentary lifestyle they had grown used to due to the advent of the many comforts that technology provided. During the next two decades, aerobic dance and exercise in various forms spread throughout the United States and into other countries. The number of aerobic participants in the U.S alone grew from an estimated 6 million in 1978 to 22 million in 1987. In 1983, Howard and Karen Schwartz organized Sport Fitness International (SFI) to oversee a new competitive sport they had developed, known as sport aerobics. The first world championships were held at San Diego in March of 1990 with athletes from 15 countries competing. Sport aerobics originally featured competition in four categories: Individual male, female, mixed pairs, and trio, which can include any three athletes. In 2002, competition was added for groups of six athletes. Competitors are judged on a one-minute, 45-second routine done to music. Judges use two criteria, artistic merit and technical merit, with a maximum of 10 points each. The Federation Internationale Gymnastique formally adopted sport aerobics as a gymnastics discipline in the year 1996 after their first world championship in 1995.

Dumbells come in a wide variety of weights. Choose a size that works for you.

Dancing DvDs because they are fun quick way to stay active .

you are a cheater!:) i tried typing in the same thing ... haha