Aerobics

Your body has a core temperature, around 37.5 degrees centigrade. If this "balance" is tipped either way by more than a few degrees it is highly dangerous, so your body keeps its core temp in check. This balance is called homoeostasis. When you exercise your muscles are exerting more energy, and therefore using more energy. As energy transfers through your muscles some of it is wasted as thermal energy, heating your body up. In order to counter this your body produces sweat, which then evaporates from your skin into the air, taking some heat energy with it.

There are too many variables (such as age, training history, and the degree of cardiovascular conditioning) to answer this question. In other words, it depends! If you are interested in maximum results from aerobic activity in the fewest minutes, consider interval training. Properly executed, it is possible in just 5 or 10 minutes of work (in other words, excluding warm-ups and cool-downs) every other day really to increase the degree of your conditioning.

Not really. Training for competition might require some running or jumping, but few fun jumpers bother with conditioning. Skydiving itself is tiring, but not really all that aerobic.

It is important to exercise, no matter what kind of shape you are in. Many people have yet to understand just how many benefits there are to aerobic exercises, though. Not only is it excellent for weight loss, aerobics can be really fun to do! Plus, there are many varieties of aerobics that will tickle anyone’s fancy.

Cardio aerobics are excellent for those who have weight to lose. Aerobics help by raising the metabolic rate in the body, which in turn burns calories. Best of all, your metabolic rate can stay higher even hours after you have completed your aerobic exercises, so you burn calories even after your session. Aerobics help to reduce body fat, and can help lower blood pressure. Aerobic exercises also helps to reduce the feeling of hunger by suppressing the urge to eat and increasing the levels of Leptin in the body. Leptin is a hormone that regulates a person’s energy intake and outtake, including both the appetite and metabolism.

Aerobics do more than just help you lose weight. They also help reduce the risks of certain diseases. When you participate in cardio aerobics, you reduce your body weight, which in turn lessens your chances of developing certain diseases. Examples of these diseases are: high blood pressure, Type 2 Diabetes, heart disease and even cancer. The bone density in a person who regularly exercises to some cardio aerobics can also be increased, and the blood glucose levels in the body are maintained.

Aerobic exercise can be performed almost anywhere, and by anyone. If you are new to exercise, a brisk 20 minute walk around the block can be a great aerobic start. There are hundreds of videos and TV shows devoted to aerobic exercises, even online videos that can be done right in front of your monitor. Joining a gym or aerobic class can also help you receive the right amount of aerobic exercise that you need.

Talk to your doctor today if you are new to aerobics, and see where you should start. Cardio aerobics can help you become healthy, happy and more, so think about getting started today. You won’t be sorry that you did!

No it is not a sport!

Peter Vidmar is the highest scoring gymnast in olympic history. He is the only person to ever score a perfect 10.

He won gold medals in the men's all-around team competition and the pommel horse competition, as well as a silver medal in the men's all-around individual gymnastics competition at the 1984 Summer Olympic Games in Los Angeles.

It is and it isn't. It completely depends on what your aim is i.e loose weight, get aerobic fit or cardio fit! In themselves they are quite different. We all know what cardio is and its usually done for longer periods of time . . . while sport aerobics is high intensity and not for as long. So it practically depends on the individual and his or hers needs. :)

The process of respiration that take place in the presence of oxygen is called aerobic respiration

this results in the release of energy and in formation of water and carbondioxide

Jumping jack is a naval term for the person that signals the pilot that the runway is clear and free of obstruction items. The familiar cross arm motion is often combined with the jumping motion to get the pilots attention especially in inclement weather.

Walking.
Our bodies are designed to walk, because back in the stone age, ice age times, people would walk and hunt for food etc, so we are conditioned that way. Walking is also low impact, resulting in less damage to the joints.

Caffeine

Symmetrical balance needs to be acquired first before anything. It very vital for us to gain this then everything else.

Yes! soccer is a vigorous activity, its not easy to play a full 90 minute match. It takes time and dedication to actually play good for that amount of time.

no

You're born with these ratios, unless you get some hack to give you implants. Fat loss can only happen from your whole body, not single zones. There is no way whatsoever to grow fat on your bum and boobs while having it also disappear off your waist. You can gain fat everywhere by getting an office job and eating McDonalds. You can lose it everywhere by eating well and getting regular exercise. But you can't shrink one and grow the other. You can, however, lose bodyfat and thereby shrink your belly as well as other regions (women's faces & boobs tend to lose fat before other regions), and also do some difficult weights as well to enhance your shoulders and upper/outer back muscles (lats) - this can make your torso look more tapered/V-shaped as it becomes your waist. Take up latin dancing and do squats or leg presses in the gym and you will make your bum muscles firmer and stronger. The fat hiding these muscles may make them difficult to see, dependent on the amount there. But overall, unless you are a goth who likes corsets, you can't shrink your waist by itself.

Another way to big a thin waist and bigger butt is by using those straps that go around your waist and when ever you eat or exercise , use that waist band and make sure it tight but i wouldn't recommend that because it unhealthy to do that but that method has been used back then in the times of Marie Antoinette and so forth.

Swimming, soccer, tennis, skiing, basketball, volleyball, and bicycling are examples of aerobic sports. Walking, jogging, and dancing are also aerobic.

An example for Aerobic Capacity is increasing your on heart rate on running on a treadmill.

I think there is an appropriate exercise equipment for those people who want to exercise in a gym. From teenagers to adults, the teenagers are not allowed to use the gym equipment of adults because it might affect to their body and cause pain.

neck stretches maybe a neck exercise something like that neck exercise

AEROBIC ENDURANCE IS USED THROUGHOUT HOCKEY AS THE PLAYERS ARE CONSTANLY ON THE MOVE THROUGHOUT THE WHOLE GAME. THEIR MUSCLES ARE ALWAYS WORKING AND RESISTING THE "FATIGUE" FACTOR AND DELAYING ONSET MUSCLE SORNESS.

No, its just pure fun entertainment. Its not a sport because the winner/loser is told he's going to win/lose before the match. Sports aren't planned Well its called world wrestling entertainment soo i guess it is because wrestling is a sprt at the end of the day no matter how much of it is entertainment and acting u always have to know how to wrestle at the end of it .. so yh it is a sport ! no it's not really sport. since it's fake it's really entertainment.

true

aerobic, because of the movement in your arms

Yes, mold requires oxygen to grow. See the link, below.