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Calorie Count
Calorie Count (caloriecount.com) is a website containing information about nutrition and dieting. It provides food recipes, exercise tips, an online forum for those who want to get in touch with others and tools for managing a healthy lifestyle.
12,337 Questions
How many calories should an adult male aged 48 years old consume?
This question could have several different answers because there are so many individual factors that can all affect what your caloric intake should be (activity level, overweight/normal weight/underweight, illness, etc).
You should try to see your physician or a registered dietitian for a proper assessment and advice on what works best for your lifestyle. Dietitians are trained to work with you to help develop goals and plans along with educational materials to figure out what will be most successful for you.
For now, you may have head of the Body Mass Index (BMI), this is a quick and rough calculation to give you an idea of how your weight is for your height.
A healthy BMI is within the ranges of 18.5 and 24.9 - given your information (and i didn't know your current weight, so I calculated the calorie range with the healthy BMI range...if that all makes sense!) your basic requirements just for your body to function are 1550 - 1820 kcals. That range is based on your weight being ~137 to 180 lbs.
Professionals take those basic requirements and multiply them by an 'activity factor' because if you are more physically active, your body needs more energy. if you are less active, your body doesn't need as much energy as say a swimmer or a runner.
I don't know where you're from, but check out the US food pyramid or Canada's food guide to help personalize your diet. No matter what...
1. eat lots of fruits and vegetables (more veg and lots of colours)
2. eat less bad fats (deep fried stuff, fried stuff, etc.)!!
3. Drink lots of water
4. And watch serving sizes on packages - often they are a lot less than what you will actually eat.
http://www.mypyramid.gov/
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php
Good luck! Hopefully that's a good enough start...and sorry for the information overload.
Source: 4th year nutrition and dietetic student
How many calories are in 7 oz of chicken?
- 368 - 376 calories in 8 ounces of skinless light meat such as breast
- 424 - 456 calories in 8 ounces of dark meat (excluding bone and skin
For the calorie content of vegetables or fruit to serve with chicken, and for free fruit and vegetable calorie charts to use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
In your diet what are energy giving foods called?
Food that provides us with energy is known as Energy-giving food.Eg-carbohydrates and fat.
Best time to purge after eating?
Purging food from your body continuously will harm your body. When you purge your food purposely, your body will lose all the important nutrients that it needs to survive.
If you stuck to that regime, I'd say about a month or two. Being more realistic though, if you lose a pound per week, then you are doing a good job. When losing weight, you expect it to be slow and steady - not much fun at all.
How many calories can a 42 year old man eat and still lose weight?
It all depends on how active you are and how your metabolism is. there are websites that can give you advice on how many calories you can consume and what exercises are best. Or speak with your doctor they will be able to help. :D Hope this helps
How many calories are in a 10 oz shell steak?
It depends on the type of steak and how it is cooked. For examples of the calories in various types of steak, please see the page link, further down this page, listed under Related Questions.
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How many calories does a 180 pound man need to lose weight?
It depends how tall you are and how many exercise you do in one day.
If you're doing moderate exercise (such as walking to work) you'll probably need around 1600 calories a day to lose weight.
One very important thing to lose weight is also to count the fats (not only the calories).
Avoid everything that has a higher fat than 5. You'll lose weight extremely quickly!
How many calories does a 51 year old man need to take in?
These questions all depend on your level of activity.
If you are an "average" person, you should be eating 1700 to 2500 calories a day with no more than 1/3 of those calories coming from fat. If you are really active (think daily runner) you could get away with more.
One pound of fat is 3500 calories to burn.
Please, before taking health advice from strangers on the internet, consult your doctor.
How many calories are in brown bread?
there is about 77 calories on one slice of brown bread without butter or anything added. and it also depends on the size of the bread.
How many calories lost on a treadmill?
The sweat is only water lost, you'll put that back on as soon as you've quenched your thirst after exercising. Kinda pointless
How much weight you really lose has more to do with what you eat than with how hard you exercise. Eating calories is so much faster than using them up through exercising, so unless your eating is under control it's pretty much impossible to exercise hard and long enough to lose any important amount of weight.
How many calories in 1 teaspoon of honey?
It depends on what kind of honey you are eating, on average I'd say a teaspoon of honey will have roughly 50 calories.
on the other hand, A Google search indicates that the consensus is 22 Calories/Teaspoon. (Note: a Tablespoon thus would have 66 Calories)
Do you burn more calories if you exercise on an empty stomach?
if you have an empty stomach your body goes into 'starvation mode' and you wont have the energy to burn fat. even if you do your body wont burn as much fat as it is trying to conserve energy. In order to lose weight you have to eat.
How many calories are burned on a trampoline?
Trampolining is the second fastest calorie burner on the planet, if you use the trampoline correctly and do routines. It can burn calories 3 times faster that jogging. Jogging @ 5.5kms per hour may burn 407 calories per hour (depending on various other factors). So 20 minutes on the trampoline may burn the same amount of calories depending on various factors such as your weight, level of fitness, etc. It is important that you learn a few basic moves and put them into a routine to gain the full benefits of the Trampoline exercise.
No, prosciutto does not need to be cooked it is a dry-cured ham.
How much calories does 300 lbs man burn with a push up?
The number of calories burned are closely related to what your heart rate is, and one single push up is too little, too short to create any important increase in your heart rate.
If you had the arm strength and endurance to keep on doing push ups continuously for say, 30 minutes, then maybe you'd go through 250-300 calories in that time. But not many would be able to keep going like that.
So assume that you do 10 push ups/minute, and that 30 minutes kills off 300 calories. That's 10 cals/ minute, and 1 cal/push up.
How many calories in 4 ounces of grilled chicken breast?
- 184 - 188 calories in 4 ounces of grilled chicken breast (no skin)
- 46 - 47 calories in each 1 ounce or 28g of grilled chicken breast (no skin).
For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with chicken, see the page links, further down this page, listed under Related Questions.
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How many calories are burned with 10000 steps?
The exact amount of calories you will burn walking 10,000 steps will vary depending on a number of factors, these would be: -Your weight 230 -Height -Age -The terrain you are walking on. (flat, hills,etc) -Your walking stride -Your pace But, the average calories burned is between 300-400 calories.
