Calorie Count

The average package of Canadian bacon contains about 6 slices, each weighing in at about 30 grams, or roughly a single oz. The whole package will yield around 270 calories, but this depends of the brand, of course. That translates to about 45 calories a piece.

I suppose you are asking this question to aid in counting calories, but in case you were interested, the single piece of bacon also contains about 2 grams of fat, half of which is saturated or "bad" fat, and also contains about 17% of your daily recommended intake of sodium. Consuming the whole package will put you at about 20% of recommended saturated fat and 100% of sodium. Canadian bacon is, however, an excellent source of protein and iron, as are virtually all pork products.

• 50 calories per ounce or 28 g of T-Bone steak (lean only)
• 80 cals per ounce or 28 g of T-Bone steak lean & fat (¼"rim of fat left on)
• 200 calories in a small, 4 oz or 114g, T-Bone (lean only)
• 300 calories in a medium, 6 oz or 171g, T-Bone steak (lean only)
• 400 calories in a large, 8 oz or 227g, T-Bone steak (lean only)
• 600 calories in a very large, 12 oz or 340g, T-Bone steak (lean only)
• 800 calories in an extra large, 16 oz (1 lb) or 454g, T-Bone steak (lean only)
• 175 cals in 3½ oz or 100g of sliced or chopped T-Bone (lean only).

For the calorie counts of the salads, vegetables or fruits that are served with T-Bone steak, and for free vegetable, salad and fruit calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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There are:

• 4 calories in 2 small size strawberries (1 inch diameter)
• 8 calories in 2 average size strawberries (1¼ inch diameter)
• 14 calories in 2 large size strawberries (1½ inch diameter)
• 16-18 calories 2 extra large strawberries (bigger than 1½ inch diameter)

For more examples of the calories in strawberries, by weight or number, see the page link, further down this page, listed under Related Questions.

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The McDonald's website states that there are:

• 230 calories in a small order of fries
• 25 calories in their ketchup dip
• 15 calories in their ketchup packet.

For the calories in other vegetable foods, and for free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Sources and Related Links.

There are:

• 322 calories in 1 large avocado (7 oz or 198g)
• 370 calories in one very large avocado

And overall:

• 45 calories in 1 ounce or 28g of ordinary avocado
• 47 calories in 1 ounce or 28g of Californian avocado
• 34 calories in 1 ounce or 28g of Florida avocado.

For the calorie content of other fruits, and vegetables, and free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Sources and Related Links.

• It varies greatly depending on what type of vegetable it is and the amount.

• If you are counting calories not all vegetables are equal. Some vegetables contain significantly more calories than others do. For the calories in vegetables, and fruits, and free vegetable and fruit calorie charts that you should use as daily guidesfor either weight loss or weight maintenance, see the page link, further down this page, listed under Sources and Related Links.

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COOKED (boiled and drained, or steamed)

• 9 to 10 calories in 1 ounce or 28g
• 33 to 35 calories in a 3½ or 100g serving
• 33 to 35 calories in 1 cup of cubed eggplant (3.5 ounces or 100g)

UNCOOKED

• 7 calories in 1 ounce or 28g
• 24 calories in 3½ or 100g
• 20 calories in 1 cup of cubed eggplant (3 oz or 85g)
• 88 calories in 1 peeled eggplant (1 pound or 458g before peeling)
• 110 calories in 1 peeled eggplant (1¼ pounds or 566g before peeling)
• 132 calories in 1 unpeeled eggplant (1¼ pounds or 566g unpeeled)

For free vegetable and fruit calorie charts to use as daily guides for either weight loss or weight maintenance, or for the calorie count of other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links.

• approx 159 calories in 1 oz of raw peanuts.

In dry roasted there are:

• approx 166 calories in 30 large dry roasted peanuts (which is 1 oz)
• approx 166 calories in 60 small dry roasted peanuts (which is 1 oz)
• approx 164-166 calories in 1 oz of dry roasted peanuts.

In oil roasted there are:

• approx 164 calories in 1 oz of oil roasted peanuts without salt
• approx 168 calories in 1 oz of oil roasted peanuts with salt.

In boiled there are:

• approx 90 calories in 1 oz or 28g of shelled, boiled peanuts
• approx 89 calories in 33 shelled boiled peanuts (which is about 1 oz).

In honey roasted there are:

• approx 150-161 calories in 1 oz or 28g of honey roasted peanuts
• it varies slightly according to brand and sweetness.

For the calorie content of other foods, see the page links, further down this page, listed under Related Questions.

It depends on the weight and the fat to lean ratio. Here is an example.

There are:

• approx 70 calories in a medium thick slice (about 2 oz or 57g) of fresh baked Virginia ham.