Cardio Exercise

the general purpose of a warm up is to let the body know what is coming make sure to stretch a lot and run easy on the warm ups. but it will prevent you from injuring yourself to so always warm up!!

No. Your body prefers to burn the macronutrients in the following order: carbohydrates, fats, and proteins. Therefore, if you have carbohydrates available in your bloodstream when you do cardio that is what you will burn first. When digested, all carbohydrates become sugar. This is why (if you are using cardio to lose body fat) the best time to do it is before breakfast when you have been fasting overnight. As your body depletes the glucose in your bloodstream after about 20 minutes, it will turn to burning fat, which is what you want.

It depends what you are used to doing. The simplest (and cheapest) forms of exercise for anyone who is not used to it are walking and swimming. Walking is free, just make sure you are wearing good shoes as it can affect the joints etc and pounding pavement can make things like arthritis worse. If you have arthritis swimming takes the weight off the joints but still gives you a good workout. The only downside is you have to show your body, however many pools have specific 'Senior Swim' times, so you are all in the same boat.

It treats nothing. It helps prevent obesity and keeps the body healthier in general. It also reduces the risk of heart attacks or heart failure.

Overload is working to hard or pushing past your limits. it is bad because it increases your risk of injury.

the ability of the heart and lungs to pump oxygen rich blood to the muscles during strenuous activity.

Usually Gym bike means stationary exercise bike, what you can use to cycling in a indoor home or gym environment. You can do cycling in indoor without going anywhere. Basically, it is a fixed bike on a frame.

It usually comes down to whatever is harder. If you run 5 miles in 40 minutes and give it everything you have, you burn a lot more calories than you do walking for 60 minutes.

Just another tidbit, Sprinting burns a lot more calories than long distance running. Sprinters can be burning calories up to 3 days after a workout.

The faster you run, the harder it is so therefore the more calories you burn so you would burn more calories running 5 miles in 40 minutes vs pacing yourself and doing it in 60

Yes its a healthy sign, which translates to 10pounds a month. This is also sustainable, since the loss is not significantly high. The above answer is correct if the loss is primarily driven by exercise and change in dietary habits

The display meter on the Cardio Orbitrek DF005 shows a persons time, speed, distance, and pulse. The products display is also capable of showing the amount of calories burned as the individual is using it.

Very good

There are somewhere around 1600 total scholarship spots available each year in Division I men's basketball. Figure thousands and thousands of high school basketball players are contending for those 1600 spots. So, logic would tell us that for a player to receive a scholarship to a division I school for basketball one would have to be in the top 1% of all high school basketball players nationwide.

Raising the ankle will help reduce inflammation, since you're reducing the amount of blood going towards your feet.

Yes, but you'll gain the weight back faster than you put it on.

I do weight training and cardio in the same day. I will lift for usually 1.5 hrs then do 20 min oflight-moderate cardio (fast walk on incline on treadmill). I would advise you to not dostrenuous cardio after or before a workout, that can hinder your gains. Keep the heavy-strenuous cardio to your days off from lifting.

Any age can do cardio exercises! That just means exercising until your heart rate gets up to a higher level. Everyone needs to do cardio at least three times a week to keep your heart healthy. Most younger children get enough exercise running around and playing, but kids who mostly sit around in front of the computer should start a regular exercise program. Adults of all ages should have a regular cardio routine and keep fit.

1.) Nutrition: A healthy diet

2.) Exercise: Exercise normally

3.) Education: Be aware of the pros of weight control and how to control weight.

Depends on what your goal is, but one hour/day is OK if you want to increase endurance. Remember that it's not only about how long, it's about the intensity as well. Merely sitting there pootling along won't do you much good, you want to keep a decently elevated heart rate while you're at it.

nah 200bmp (vaires a bit with age)

yes

Bob Cousy

3 million tonnes

No, watermelon does not help to increase body metabolism. It does offer an excellent alternative to candy or other sugary snacks.

Fat loss cannot be isolated. The human body is one unit, it is not divided in compartments. There is no magic exercise to make you lose fat around your knees. But any aerobic exercise will help, plus proper nutrition.

Although I'm not a medical professional, I had the Cardio-myotomy with a toupe fundoplication performed in September of 2006. From my own experience, I can give you an idea of what to expect. The diet started out liquid only for the first day. I could tolerate milk like consistancy, and drank milk, tea, broth. To boost the caloric intake up, the hospital would bring me ice cream. Upon getting home, the first week was spent eating baby food consistancy food. Pureed sweet potatoes, mashed potatoes, soups without chunks of anykinds. I would also supplement my meals with Ensure. The few times I tried to eat something more thick, I'd regret it immediately. The food would get stuck (which in itself was painful) and eventually I would get hicups. More often than not, I'd throw away the food that caused the offense, rather than tempt myself to eat it again. In other words, buy a good blender...you'll use it. To give you an idea, I lost 18 pounds over the three weeks after the surgery. Thankfully, those pounds will slowly come back as you learn to eat more food. Good luck