Cardio Exercise

name and explain the five anatomical factors that limit movement for flexibility

It will help with fat loss but to much cardio on winny will kill ur joints even more

Yes swimming laps is an option for a cardio workout. It has many benefits since not only will it get your heart rate up it is also a very good muscle workout aswell.

If you are trying to find your pulse per minute you would take your pulse for 6 seconds and then multiply it by 10. You could also take your pulse for 10 seconds and multiply it by 6

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You can do this in many ways. You can do as much a s a simple fast walk, jog, ride a bike, or even jump rope. These are only a few ways.

Zumba is a trade name for a dance fitness program created by a dancer and choreographer which combines Latin and international music with dance in an effort to make exercise fun. To find information about teaching dance exercise, do a web search for "Zumba."

time = distance/speed

time = 5/9.6 = 0.52 hours, about 31 minutes

You could have blood clots, plaque build up, damage to the vessels from an infection or a congenital defect that causes narrowing.

I have been taking them for severe bloating and my belly has gone down alot..so weight not so much as gas...

You are still young. Your bones are stilld evloping.

Do push ups every otehr day.

Eat lots to grow.

When 18 start weights!

Nicole walked 0.9 miles further then Rob.

Of course! I go to Jazzercise in San Francisco and there are about five men who attend.

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im a girl and a fitness trainer and nothing turns us on more than a 6 pack trust me!!! and try push ups that's even hotter! just sit up sit down sit up sit down ur 6 pack will be bulging on no time promise.

at times

On a 20 metre beep test (the standard) running at level 7 you will need to complete 10 runs at 11.5km/h which if including the 6 levels already run will total 1220metres (you run less shuttles at lower levels) So at 7.5 on the beep test you'll have to run 5 runs at 11.5km/h to a total of 1120metres. Level (shuttles/speed) = total metres 1 (7/8.5km/h) = 140 2 (8/9km/h) = 300 3 (8/9.5km/h) = 460 4 (9/10km/h) = 640 5 (9/10.5km/h) = 820 6 (10/11km/h) = 1020 7 (10/11.5km/h) = 1220

no if anything it would grow it

You should see results in 2-4 weeks, but you will feel better right away, but depending on how much weight you want to lose, it may take 4-6 weeks, for you to see full results.

Depends on how hard you push yourself. Anywhere between 400-700 according to my iphone app.

Work or physical activity that reacquires sustained higher strength or speed .

Hmm, that sounds really weird. Have you tried all the usual stuff, squats and such? If not, you should, just do lots of squats and you know the thingies at the gym that target your thighs and ass, and maybe jogging a little for fat burning. If you don't notice any progress in two months time, then i guess the only way is plastic surgery. Before you do anything drastic though, speak to someone who knows more than us here at wikianswers, like a doctor.

Best of luck!

A simple and quick exercise to strengthen the abdominal muscles. Lie on your back, legs bent, and feet flat on the floor. Clasp your hands on top of your head, then slowly and gently raise your legs and move your knees and chin towards each other (do not force your head upwards with your hands). Slowly return to the start position. Most people should be able to do about 10 repetitions.

You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.

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