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Cardio Exercise
Questions in this category focus on fitness regimes and tips to help your heart and vascular system.
937 Questions
Is it healthy to lose 5 pounds a week?
If you are fat like me then yes. If you are just a few pounds overweight then 5lbs is a lot in a week.
How fast does it take for a normal human to walk 5 miles?
The average pace for a human on level ground is 4 miles per hour. So one hour and fifteen minutes.
What can you do about genital sweat?
Answer
After a few minutes of searching for this problem i came across this site,
Description of Problem-
It tells you everything you need to know, but if you don't want to read that long article i will sum it up for you. Your butt-ox area sweats because of high sex hormones, Due to either watching XXX movies on the internet, Being young single, or married but apart to where you don't see your lover often. This results in high sex hormones witch fire up the sweat glands in your butt-ox area. (It's often between ages 16 to mid 30's, but can happen earlier or later.)
How-To-Fix-
Stay away form the XXX sites and images, When you have a sexual desire, just hop in the shower as quickly as possible. This relaxes our sex hormones (doctor's don't know why) and you're sexual desire will be gone for that moment. You don't want to completely stay away from sexual behavior, because you will hurt your sex hormones. Which is not recommended, but only do it rarely. You also need to shave the hairs off the butt-ox area, the hairs create charges that help lead to the sweating problem. If you try this for about a year or less, and you don't see any improvements over time, then you'll have to talk to your doctor about (surgical excision)- its a surgery where the doctors go in and snip some things (small, is all i know) in your body that cause the sweating. It can lead to other areas sweating more so you will need to talk to your doctor about it.
Why does the resting heart rate become smaller by exercising?
Because the stroke volume (amount of blood pumped per contraction) increases in the trained individual. Therefore to deliver the quantity of blood needed to support metabolism in the resting state, you heart needs to beat less frequently.
Your heart went to 200 after five minutes of moderate exercise should you be worried?
That may be a little high. The intensity of the exercise might not be moderate for you as an individual The best advice is to ask your personal physician or other professional health care provider.
What are the three different forms of intensity offered by most cardio kickboxing classes?
Low-impact,moderate impact and high impact
How many steps equals one mile?
The answer depends upon the length of a step. An average person takes about 2000 steps to walk a mile.
What is the popping sensation in thighs after walking?
A popping sensation in your thighs when walking could be your muscles stretching. Some leg exercises should help relieve this pain.
What makes a good fitness goal?
A good fitness goal is realistic. A good goal would be for example a new years resolution that you want to get healthier next year and lose at least 15 pounds. An unrealistic goal is something that you can easily see in weight loss advertisements. Something like "Lose 8 pounds of fat in just 2 weeks" is unrealistic and something that is nearly impossible to achieve.
You would probably see results from cardiovascular exercise in 8-12 weeks.
Do knee compression sleeves stink after you use them?
Depending on the compression sleeve, yes. But it is mainly because of your sweat.
How do you build muscle on your arms when they are like twigs?
First of all you make sure you are well fed and go to the gym. Stretch your arms and shoulders and find weights that will not cause you too much strain, but are also not too light. Begin doing sets of 20, and stop for a while, work out another part of your body. Do another set of 20 and take a break, keep doing this until you decide to leave the gym for the day. Once at home, to replace the energy you spent working out eat healthy foods and protein, which will help your muscles to build up and grow. As your muscles start growing you can increase the weight you use in your reps and increase the number of reps your do in each set, but don't strain yourself too much on the first day as it will leave your arms sensitive and sore.
What are differences between fit and unfit people?
unfit people sit on the couch and do nothing fit people run and play lots of sports
Why swimming improves cardio-vascular system?
Regular swimming builds muscle endurance and muscle strength as well as cardiovascular fitness. Swimming does not put as much pressure on your bones as land exercise.
There are a number of steps you can take to help prevent getting pneumonia.
- Stop smoking. You're more likely to get pneumonia if you smoke.
- Avoid people who have infections that sometimes lead to pneumonia.
- Stay away from people who have colds, the flu, or other respiratory tract infections.
- If you haven't had measles or chickenpox or if you didn't get vaccines against these diseases, avoid people who have them.
- Wash your hands often. This helps prevent the spread of viruses and bacteria that may cause pneumonia.
Does running on rest days limit muscle growth?
No. In fact, it can help! Your muscles need to be fed in order to repair themselves, which is integral to the growth process. Running increases blood flow to all of your muscles (your heart can't pump blood to just one area of your body), and this increases the amount of circulatory protein available to any muscle that has recently been "ripped". For this reason, it is usually suggested that light-to-moderate cardio should be part of your lifting regimen, both before and after.
What is the best cardio exercise equipment?
Some of the top cardio exercise equipment the Bowflex Treadclimber ,Nordic track, Cybex exercise bicycles, Life Fitness equipment and the Pacenmaster Treadmills.
Swimming, boxing, jogging are also a cardio exercise.
Why does my run time get worse after running for a couple weeks?
You might not be eating enough or sleeping enough to have enough energy to run well. Otherwise, there's no reason that you shouldn't be improving.
What are the risks of walking?
Tripping and Falling. Injury. (You may step on a hazard. eg. nail) Dying. (Due to unseen events or objects that may cross your path or vice versa)
Callouss. Sweaty feet., may lead to athletes foot.
