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Meditation and Yoga
The ancient Indian disciplines of yoga and meditation boast many health benefits. Ask questions about types of yoga practices and positions as well as its history and religious connections.
865 Questions
What services does a drug treatment center provide?
A drug treatment center may use many different types of treatments ranging from traditional detoxification methods to more hollistic approaches like meditation or yoga.
What are effects of mindfulness meditation on brain and neurotransmitters?
Link provided to mindfullnes research at Wikipedia.
The point of Marichiasana stretches are to relax the spine. This is basically a lateral stretch for your entire spine! The object is to maintain sideways mobility for your spine. First, you must sit up on your heels. Drop your buttocks to the floor, to the left of your legs. Bend your right leg. Cross your right foot over your left leg, and place it on the floor by the outside of your left knee. Keeping your arm straight, put your right hand flat on the floor behind your back. Arms: Lay your right hand on the floor. Raise your left arm straight up. Lower your left arm, bringing it outside your bent knee, then grasp your right ankle. Hold for at least 30 seconds. Repeat, twisting the other way.
Why do you see stars when you meditate?
Different people experience different things when they meditate. It sounds like you have been meditating, and you have seen stars. Is that right?
After fifteen years of meditating, I can tell you the mind will create all kinds of thoughts, images, and dreams to distract you from simply being present to what is. I have seen all kinds of stuff, and thought all kinds of thoughts while meditating.
What I have learned is all of it is not significant. It is all the same: it is all mind stuff. And meditation is about coming into contact with that which is *beyond the mind.*
So when you see stars, simply watch the stars, just like you would watch a thought or a feeling. This too shall pass.
Where is the yoga classes at trichy?
The Chinmaya mission has classes for women and children at trichy. they also hold general classes for a nominal registration fee.
Apart from that, there are individuals who are trained by Sivananda Yoga ashram and are certified teachers imparting yoga for women exclusively. One such class happens at Thennur, near Mahatma Gandhi school. contact:9894265003.
A Bandha is any of a variety of body locks in Hatha Yoga, under the heading of mudra.
How much does it cost to learn transcendental meditation?
Currently in the US the Transcendental Meditation technique costs around $1500 to learn from a qualified teacher. It is taught over 3 consecutive days for about 1-2 hours per day. Then there are weekly and monthly personal checking sessions to ensure that you are practicing the technique properly. As a course graduate you are eligible for free checking of your practice any time any where in the world.
What is the purpose of the Buddha statue in Buddhist meditation?
- Buddhist homes, centers, and temples often have statues and pictures of Buddhas and bodhisattvas. They are not holy objects to be venerated or worshipped. Instead, they are merely reminders to pay attention and keep the mind focused.
- A statue of Buddha is not necessarily a requirement of meditation, but its use does have history. Traditionally, when Buddhism was founded, many of its adherents were illiterate and thus depended on statues of Buddha in different poses in order to understand the various messages of the Buddha. A particular Buddha statue, such as the laughing Buddha or lotus Buddha, may be used to enhance meditation for a particular purpose. There are several types of statues with distinguished symbolism attached to each, but the most commonly used statue is the lotus Buddha, which enhances tranquility and relaxation.
What are some ideas for starting a yoga class?
Some ideas for starting a yoga class is to find good music, and get a network of people who are interested in yoga, with one that would be the teacher. Using a gym like setting or a well lit large living room may be suitable, and having it as a time for relaxation for busy lives.
How and why yoga is important for us?
Meditation can be described as a practice where a person might
utilise numerous methods such as mindfulness or concentrating the mind on specific thoughts, objects, or activities, to train the consciousness and
awareness of the mind and obtain a mentally and emotionally clear, calm and
stable state of mind. It is often confused with the concept
of becoming a different person, a new individual, or even a better person. However, it is more about reflecting in awareness and attaining a healthy outlook. One learns to observe their thoughts or feelings without judgement and eventually, better understand them as well.
What injury does t'ai chi yoga and Alexander technique help relieve?
All these techniques can help decrease stress and pain. Of the three Tai Chi has the most direct medical applications; although it' healing effects vary depending on how severe the injury is, as those take much more skill and perseverance to repair.
Tai Chi master Bruce Frantzis had a very good anecdote to illustrate in the beginning of his book "Opening the Energy Gates of Your Body."
The Cultural Revolution caused three things to occur in China
- The population skyrocketed (To quote Mao "The Strength of a country is in its population" thus on his orders they had as many children as possible.
- Most of the professional class (including doctors) fled the country or were killed.
- China was very poor (largely as a consequence of World War 2).
This led to extreme shortages of medical care which threatened revolution. To prevent this, the communist party came up with a novel solution. They recruited the heads of various Tai Chi lineages, and forced them to divulge their secrets so that an effective (but easy enough to learn) National Tai Chi form could be developed, and then did everything they could to train as many instructors as possible and distribute them throughout the country.
The communist government was well aware of Tai Chi's healing powers (specifically that if someone practiced it enough most health problems would go aware). Thus they made a mandate on their extremely limited medical care. In order to be treated for a non life threatening emergency, one first had to study under a certified Tai Chi instructor and have their practicing be initialed by them. If after 3 months of certified daily practice the ailment had not gone away, the sick individual was granted access to medical care (as all medical care in the country came through the government this was the only way to obtain it). As Tai Chi was so effective in healing a multitude of medical conditions, most of the cases fixed themselves and never required a medical intervention, thus reducing the burden enough on China's medical system for it to be able to survive.
The three things I am the most familiar with Tai Chi being able to cure are arthritis, chronic stress and lower back injuries. In all three of these, the exact efficacy of Tai Chi is largely dependent on how much the patient is willing to practice (Bruce has stated that Arthritis tends to get the best results in clinical trials since the pain from arthritis that Tai Chi relieves is enough to motivate people to practice enough to fix the condition, whereas with many other diseases the test subjects just won't bother to practice).
There is a much larger range of applications (many dealing with the spine) that are detailed in the book Tai Chi: Health for Life. As a general rule though, anything resulting from a physical malfunction in the body or the damage and deterioration of a specific place can be repaired with Tai Chi...Which is one of the main reasons elderly in China are able to maintain a complete range of mobility, functionality and vibrancy into their latter years.
Is it possible to actually meditate?
it depends on what you mean by meditate. But yes. Some monks master the art of meditation by learning to send themselves into a trance by hypnotising themselves. this is only one way, as others that practice meditation simply just 'clear their mind' which is debatable in the way that your mind is constantly in use.
Which can pose a danger to motorcyclists?
A. Potholes and other cracks in a roadway B. Wet, slippery roads C. Pavement seams D. Railroad crossings E. All of the above
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No, yoga is not forbidden in Islam so far practiced as kind of fitness and for deliberate thinking in God.
Do black people have a more flexible lower back than other races?
No all races are the same. Our speices has a specific bone and muscle structure that varies person to person. No one race has more benefits than the other.
I have looked into this question and the only thing they are able to say is that while undergoing astral projection they believe the person puts themself into a deep trance much like dreaming.
As a yoga teacher what do you do if a student is passing gas in a crowded class?
I tell him/her to leave till his/her problem is over so that the rest of the class can stop laughing or stop making fun of the person.
Do you enter fat or saturated fat into the weight watchers calculator?
Enter the total fat, which includes both saturated and unsaturated fat.
Democracy is form of government in which all citizens have an equal say in the decision that effect their lives. Ideally, this include equal and more or less direct participation in the proposal, development and passage of legislation into law. It can also encompass social, economic and cultural conditions that enable the free and equal practice of political self-determination
