Nutritional Measurement

There are 1000 micrograms (mcg) to a milligram (mg).

Consumers most often see IU's on the labels of vitamin packages: in standard preparations the equivalent of 1 IU is 0.3 microgram (0.0003 mg) for vitamin A, 50

micrograms (0.05 mg) for vitamin C, 25 nanograms (0.000 025 mg) for vitamin D, and 2/3 milligram for (natural) vitamin E. Please note: for many substances there is no definite conversion between international units and mass units (such as milligrams). This is because preparations of those substances vary in activity, so that the effect per milligram of one preparation is different from that of another.

Most vitamins are based on the IU values, so why do you want to convert them when you do not buy them that way? To do some further research on your vitamin choices, visit the following web site: http://www.changingshape.com/resources/references/vmchart.asp

IU stands for International Unit, which used to be the method of measurement for Vitamin A. It has since changed to ug (micrograms) of RAE, which stands for Retinol Activity Units. Converting from IU to ug of RAE varies depending on the form of Vitamin A you're talking about. For most supplements however, it averages that 1 IU = 0.15 ug of RAE.

Tom M

Fort Wayne, IN

dairy products (how much) dont know

none

1000000 mcg = 1000 mg or in essence there are 1 million mcgs in 1 gram because 1000 mg is equal 1 gram

about 300mg. about the same as 2bags of low fat crisps

That would be 5.0 times ten to the negative five grams, of 0.00005 grams (if we presume the 50 figure was an exact number or ignore issues of representing the percision of a value). You're gonna need twice that for a good acid trip though, so I'd save it up for when you get more.

0.00110231pound mass equals to 500 milligrams

Environmental factors like dirt can poorly affect the health of the lung tissues if inhaled. These particles will agitate the tissue.

An egg is really three separate foods, the whole egg, the white, and the yolk, each with its own distinct nutritional profile.

A whole egg is a high-fat, high-cholesterol, high-quality protein food packaged in a high-calcium shell that can be grounded and added to any recipe. The proteins in eggs, with sufficient amounts of all the essential amino acids, are 99 percent digestible, the standard by which all other proteins are judged.

The egg white is a high-protein, low-fat food with virtually no cholesterol. Its only important vitamin is riboflavin (vitamin B2), a visible vitamin that gives egg white a slightly greenish cast. Raw egg whites contain avidin, an antinutrient that binds biotin a B complex vitamin formerly known as vitamin H, into an insoluble compound. Cooking the egg inactivates avidin.

An egg yolk is a high-fat, high-cholesterol, high-protein food, a good source of vitamin A derived from carotenes eaten by the laying hen, plus vitamin D, B vitamins, and heme iron, the form of iron most easily absorbed by your body.

One large egg has 5 g Eat (1.5 g saturated fat), 212 mg cholesterol, 6 g protein, 950 IU vitamin A (19 percent of the RDA for a man, 23.7 percent of the RDA for a woman), and 0.72 mg iron (4.8 percent of the RDA for a woman of childbearing age).

One large egg white has 4 g protein, but no Eat or cholesterol. One large egg yolk has 6 g fat (1.7 g saturated fat), 272 mg cholesterol, 3 g protein, and 970 IU vitamin A (19.4 percent of the RDA for a man, 24 percent of the RDA for a woman).

The most nutritious way to server egg is with extra whites and fewer yolks to lower the fat and cholesterol per serving. Those on controlled-fat, low-cholesterol diet or low-protein diet should exclude this food.

12

Yes; your body will not be as strong or fit as possible and it will be easier for you to get sick or injured.

Water

"Light" peanut butter usually has some less - or reduced - fat than "regular" peanut butter. Often, they will have the same ingredients and similar tastes. The regular may be a bit creamier, as more natural oils in the peanut butter have not been taken out.

1,500mg a day.

About 112 grams of sodium are in that because it is meat it tends to carry more sodium + sesoning would = about 134 grams

boiling destroys the enzymes used to convert sugar to starch by heat denaturation.

There are 7 walnuts (or 14 halves) in one ounce.

Babysitting

if you dont get nutrition your bones will be weak and you cannot preform a simple task. eg picking up news paper off the front lawn, your bones will also get very very brittle and can easily brake you will nedd to go to the hospital and they will put you on a drip and yeah, you can die.

1mg = 1000mcg

1000mg = 1,000,000mcg

1,000,000 / 500 = 2000 tablets daily!

Cherries contain excellent sources of quercetin, hydroxycinnamates, anthocyanins, potassium, melatonin and carotenoids. They are regarded as one of the high-fiber foods and good providers of vitamin C content. Particularly, sweet cherries are loaded with a low glycemic index of 22, which is lower than grapes, peaches, plums, blueberries as well as apricots.

For further useful information, you can visit at Authorirty Remedies - Top 10 Health Benefits of Cherries

Wow the person that wrote 6 inches must not have gotten a high school diploma but its 12 inches