0
Weightlifting
Lifting barbells as a competitive event or conditioning exercise. Questions about training, rules or techniques are welcome here.
1,676 Questions
Is it ok to do weight lifting after a jaw surgery?
First, you must consult your physician regarding that matter because it's not easy to give an advice when it comes to that kind of thing. It's related to a medical problem rather. Thus for me you need to seek first advice to your physician before enroll to gym. Prevention is better that cure, if you can prevent the possible things happened then go for it rather than suffer from it because of your ignorance from that thing.
When was vaughan carl mr Zimbabwe?
I am sure he won in 1998, with Kevin Gobey having won in 97.
I think Vaughan may have won again in 99, and vince lambourne also winning around that sort of time 99/2000/2001 perhaps?
I think Innocent Choga may have won on ein between, and Givemore Marume was starting to do well on the scene as well.
97 Gobey
98 Carl (Marume Middleweight)
99 ?
00 ? Lambourne (Marume middleweight)?
01 Marume heavyweight & overall
Will lifting weights stunt your growth?
Not necessarily.
Weight training can be done safely by young children. However, using weights that are too heavy, improper form, and inadequate rest can injure the young athlete and cause permanent damage. A youth weight training program should be supervised by an experienced and knowledgeable trainer who is familiar with the special needs and limitations of children.
There is no scientific basis for the claim that weightlifting will stunt your growth. However, it is important to use proper technique an avoid overtraining, as this can cause injury and may affect future vertical growth.
How much should you be squatting at 15?
It depends on your goals. I'm familiar with the following rule of thumb: per begginers is your wight and per intermediate is twice you weight. Thus if you weight 90kg, per intermediate you should squat 180kg. The weights in this rule are 1RM.
How much should a 15 year old male who ways 170 be able 2 bench and curl?
If your in good shape you should be able to bench you weight, but keep in mind that is a 15 year old that is in shape.
As far as arm curls go, I would say 40lbs.
Why is tear strength lower than breaking strength?
Tear strength involves only individual threads in a garment to be broken. Breaking strength involves all of the weave to be broken.
Yep haha nice dude I play same position and do the exact same thing as you
Who is the world's strongest teenager?
Cornelius Rashard Henderson, a sophomore at Duncanville High School, is the strongest 16 year old in the world. His upper body strength is superb with an outstanding 360 pound raw bench press.
If you have got a bit of fat on your arms can you still get ripped by lifting weights?
You sure can! It is definitely not a problem - it actually does the opposite of what you may think. When you start weight training, the fat on your arms will start disappearing if you are on a proper diet. This is because weight training makes you have more mass, making your skin tighter and that fat or loose skin will slowly start to fade off.
Can wrist curls be done almost every day?
i dont know you should probaly do them one day let them rest and then do them the next
Is army ranger training tougher than marine basic training?
Yes. The Army Ranger's RIP (Ranger Indoctrination Program) is much harder than USMC Basic Combat Training. The final phase of RIP is spent near Fort Eglin, Florida, and involves a night time air drop into the swamps of Florida.
- - - - -
There are actually two "Ranger Training" schools, and both are tougher than Marine boot camp.
Ranger School is a 61-day course focusing on small-unit tactics. It has three phases--the Benning Phase at Fort Benning; the Mountain Phase at Camp Merrill, GA, and the Florida Phase at Eglin Air Force Base, FL. Any combat arms soldier can go to Ranger School; it is required for NCOs and Officers assigned to the 75th Ranger Regiment.
The 8-week Ranger Assessment and Selection Program replaced the Ranger Indoctrination Program. It's twice as long (RIP was four weeks) and twice as tough. Most guys do not fail RASP. They quit. Forty percent of everyone who arrives at RASP quits the first day. Eighty percent of everyone who goes to RASP quits before the end of the course. That school is no joke.
Resistance Training is simply the basic workout of lunges, push-ups, sit-ups, walking, running at a slow and steady pace, and stretching. It is mostly used for warm-ups at the beginning of an intense or more than 30 minute work out. If you want something to get you pumped for more or maybe just getting relaxed then I would choose to practice Resistance Training daily and allow 1 or 2 day a week breaks.
1: Humans intake chemical energy in the form of food
2. when blood flows in to the tissues, energy and heat is released in tissues.
3. when lifting weights, this energy is used to perform work(lifting weights) and some amount is also lost as heat.
4.When weights are lifted, the energy is stored as potential energy.
5.when weights are lowered, muscles do work against gravity..this energy is used to increase the temp of muscles, part of it results in muscle wear.
What muscles are used during power snatch?
the muscles involved are your muscles involved in deadlift and presses
that is
quadriceps, hamstrings, calves, butt, lower back, mid back, abdominals, trapezious, deltoids, triceps,chest, biceps, forearms, lats.
So it works your whole body
