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Weightlifting
Lifting barbells as a competitive event or conditioning exercise. Questions about training, rules or techniques are welcome here.
1,676 Questions
Who won world's strongest man competition 2008?
Mariusz Pudzianowski of Poland took home a historic fifth World's Strongest Man title.
USA's Derek Poundstone took second.
A cubic centimeter (cc) is the same as a milliliter, so the answer is 30.
How much should you bench if you weigh 200 pounds?
How much you should bench press depends on your experience as well as a host of other factors. Much more information would be needed such as your height compared to your weight, your age, your experience lifting. Are you wishing to be a competitive lifter, such as a powerlifter?
If you are 6'6" and 200 lbs with little lifting experience, you cannot expect to compete with someone who is 5'6" and 200 lbs with ten years of lifting experience.
I noticed more gains when I started focusing on my own performance and not competing with everyone else in the gym. Come up with your own goals and focus on accomplishing those goals.
What is the process of restoring delpeated energy reserves after excersise called?
One process is that lactic acid in the cytosol is converted back to pyruvic acid which enters the Krebs cycle, producing ATP. The ATP created in process 1 is used to rephosphorylate creatine into creatine phosphate.
Do taller people have an advatage in the Hang Clean?
no, they have to move the weight over a longer distance, therefore doing more work... a shorter body is a huge advantage
Is it ok to do weight lifting after a jaw surgery?
First, you must consult your physician regarding that matter because it's not easy to give an advice when it comes to that kind of thing. It's related to a medical problem rather. Thus for me you need to seek first advice to your physician before enroll to gym. Prevention is better that cure, if you can prevent the possible things happened then go for it rather than suffer from it because of your ignorance from that thing.
When was vaughan carl mr Zimbabwe?
I am sure he won in 1998, with Kevin Gobey having won in 97.
I think Vaughan may have won again in 99, and vince lambourne also winning around that sort of time 99/2000/2001 perhaps?
I think Innocent Choga may have won on ein between, and Givemore Marume was starting to do well on the scene as well.
97 Gobey
98 Carl (Marume Middleweight)
99 ?
00 ? Lambourne (Marume middleweight)?
01 Marume heavyweight & overall
Will lifting weights stunt your growth?
Not necessarily.
Weight training can be done safely by young children. However, using weights that are too heavy, improper form, and inadequate rest can injure the young athlete and cause permanent damage. A youth weight training program should be supervised by an experienced and knowledgeable trainer who is familiar with the special needs and limitations of children.
There is no scientific basis for the claim that weightlifting will stunt your growth. However, it is important to use proper technique an avoid overtraining, as this can cause injury and may affect future vertical growth.
How much should you be squatting at 15?
It depends on your goals. I'm familiar with the following rule of thumb: per begginers is your wight and per intermediate is twice you weight. Thus if you weight 90kg, per intermediate you should squat 180kg. The weights in this rule are 1RM.
How much should a 15 year old male who ways 170 be able 2 bench and curl?
If your in good shape you should be able to bench you weight, but keep in mind that is a 15 year old that is in shape.
As far as arm curls go, I would say 40lbs.
Why is tear strength lower than breaking strength?
Tear strength involves only individual threads in a garment to be broken. Breaking strength involves all of the weave to be broken.
Yep haha nice dude I play same position and do the exact same thing as you
Who is the world's strongest teenager?
Cornelius Rashard Henderson, a sophomore at Duncanville High School, is the strongest 16 year old in the world. His upper body strength is superb with an outstanding 360 pound raw bench press.
If you have got a bit of fat on your arms can you still get ripped by lifting weights?
You sure can! It is definitely not a problem - it actually does the opposite of what you may think. When you start weight training, the fat on your arms will start disappearing if you are on a proper diet. This is because weight training makes you have more mass, making your skin tighter and that fat or loose skin will slowly start to fade off.
Can wrist curls be done almost every day?
i dont know you should probaly do them one day let them rest and then do them the next
