Weightlifting

i just got one with barbell and full set of weights for 200

it is in really good condition but i think i overpaid it

sounds like you have anemia, try eating foods gigh in iron, and taking iron supplements

yes

If you take in 1/2 your body weight in protein every day and eat a lot of food to gain weight than your bench will go up, if you start losing weight your bench will not go up. Also you should work on your upper back and triceps a lot too so you get a lot of power off the bottom.

Certainly NO.

Less than 1%.

that all depends on your bady structure build and how often and how much you exersice but do not push yourself over your own limit...

I would say for a guy 80-150lbs and girl 40-120

I agree somewhat with the above answer, but 120 for a freshman girl is ALOT. Any woman who can legitamately bench press that, regardless of her age, has my wicked respect. I know some guys who, as freshmen, could bench press 345 pounds, while weighing 240. But others I knew bench pressed only the bar, so i agree there is a wide range of capability. I would say that a very impressive bench press for a freshman male is 200 pounds and up. For a girl, 90 pounds and up is similiarly impressive.

Boy, the above poster sure has some high expectations in the bench press..... >.<

rfdfdgf

Glenn Dorsey is a decorated football player. He has a recorded bench press of 425 pounds in the gym.

In his day 500lb, he was never a powerlifter but you can watch his vids with (405lb times the weight by the number of reps) times this by 0.0333 and then add that number result to the initial weight i.e. 405 and it works out 500lb plus.

He wouldn't one rep max because that would be stupid for a bodybuilder

345

Of course, there are millions of bodybuilders so there has to be thousands.

True.

Kunjurani

Over 9,000.

i know that frowning requiresa quite a lot of muscles, however smiling and laughing require only one muscle. so make sure u get more laughs than frown during the day!!

Middle school football players and wrestlers do. Anyone can unless they only have one arm.

if you can do all your daily things without any pain and if you have strengthened the muscles on and around your shoulder, then yes there is nothing to be afraid of

yes she can.

The only way you can change morphs is to become anorexic or bulimic and change from endomorph to ectomorph.

Yes

Its when you lift as much as you can after a certain amount of sets. This is theoretically the max your muscles can withstand.

http://www.answerblip.com/sports-trivia-information-and-facts

There are several men named Jim Jarvis. One is an American basketball player who was born on March 3, 1943. He was drafted 45th in 1965 NBA draft. He never actually played in the league but did spend three years in the ABA on different teams. He then went on to coaching.

I haven't heard of many people who legitimately weigh 200 lbs benching over 400 lbs. So it seems that around 400 lbs is the max.

WELL IF U GET DARKER IN THE SUMMER THEN THE BEST PLACES TO GO TO GET YOUR COLOR BACK ARE PLACES WHERE IT SNOWS .... THEN YOUR COLOR WILL COME BACK FASTER...