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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
30 pounds in 6 months is pretty easy if you actually try and do it. It comes down to 5 pounds a month, or just over a pound a week - that's half the safe maximal rate. SO simply eat less foods high in energy, eat more that help your body do what it needs without "extra baggage", and exercise regularly for 40 to 50 minutes. Visit a dietician as well; they might cost a bit to help you out, but follow the plan and you'll lose the weight faster than you actually need to.
Does creatine cause muscle cramps and bloating?
usually ya it does cos creatine hold water . but with proper abs exercises it can be neglected and also you loose your bloating one you stop taking creatine.
It will vary from individual to individual, and will depend on the type of food being consumed.
Some will gain on this regime, some maintain, and some lose about 1 pound per week if 1500 calories is the only measuring stick of food intake.
How much weight can you lose in one week if you walk your dog every day?
Any attempt at weight losshas to start with controlling what you eat, as the foods we have available today can be so high in calories. If you aren't controlling your intake it's pretty much impossible to exercise any weight away.
And for weight loss by walking your dog - well, that depends on how long you intend to walk it and how fast you intend to walk it. For a single lap around the block you won't lose anything measurable. If you're walking you really should aim for one hour at a brisk pace to get time enough for any meaningful calorie burn.
But again - you've got to start with controlling your diet. Once you're able to do that and get in a decent walk each day you should be seeing some progress. 2-3 pounds/week is doable on a controlled diet.
Why does rectus femoris become active in leg extension?
The rectus femoris becomes active in a leg extension because one of the actions of the rectus femoris is hip extension, as well as knee extension. The rectus femoris crosses both the hip and knee on the anterior side of the body. When the leg is extended it is one of the primary movers, whether it be straight leg extension, in which case it is the rectus femoris, illium and psoas muscles. In knee extension the rectus femoris works in conjunction with the other 3 quadriceps. However, in the case of a seated leg extension the rectus femois is less active, due to it already being shortened for the hip extension.
How long does it take to tone the leg muscles by walking for 30 minutes a day with ankle weight?
3 weeks ?
Will the p90x workout increase your vertical?
well that's kind of obvious, with the workouts like plyometrics you are bound to increase your lower body strength which would help your vertical out alot!
How many miles are in 15150 steps?
A step is not a consistent unit of measurement - different people have different length steps. The two units are therefore incompatible.
How many miles in 15150 steps?
A step is not a consistent unit of measurement - different people have different length steps. The two units are therefore incompatible.
Im 12 years old and i have 6 pack abs but a 2 more abs are showing up is this normal?
yes it is normal the extra two mean that you have built up the other two muscles next to your abs
I think trains originated from australia. But in the 1840s they came to england.
How do you get sweat or salt deposits off of eyeglass frames?
Eyeglass lenses and frames can be cleaned with water and a soft cloth. Other methods of cleaning include Windex or another window or glass cleaner and a soft cloth. Many times the glasses may be taken to the eye-doctor where they were purchased and office may be able to clean the glasses for the customer/patient.
What is the difference between the 'Trikke' and the 'Carving Trike'?
Design, build quality, and, of course, price. The Trikke appears to have undergone extensive engineering throughout its development and model line. Each model is well designed to meet or exceed its intended usage requirements without excessive metal fatigue or performance limitations. Trikke is the originally patented cambering three-wheeled human-powered vehicle. The Carving Trikke does not appear to meet the same performance requirements as the Trikke. While also exhibiting an all-aluminum frame and their own patents for design, the vehicle's components appear to be fabricated to a lower strength requirement (e.g., the wheel mountings and bearings). The overall design shows significant differences that have been reported to affect rideability as well. For example, the pneumatic tires do not perform well, and are not recommended, even when mounted on an older Trikke model (which Carving Trike's manufacturer recommends). However, this is all reflected in the Carving Trike's price--roughly half that of the equivalent-sized Trikke.
How many sit ups should a fifteen year old be able to do in two minutes?
a fifteen year old should be able to do atleast 110 sit ups in two minutes.
