Exercise

First is for feeling of general well being. You can not have healthy mind in sick body. Physical fitness boost up your self confidence level. Second is to keep your cardiovascular and pulmonary system in tune. This will protect you from heart attack. Third is that you can perform in better way as a member of the society with physical fitness.

well the best way which really works for me is to sit on the couch with your legs off the ground. and sit with your bum just at the end of the couch. then cross you legs over several time and speed it up slow it down. this should also work you glutes and you stomach.

i really hope this works for you

x Jessica

1 . speed : the ability to move quickly from one point to another

2 . agility : the ability of the body to change direction quickly

3 . balence : the ability to maintain an upright posture while still or moving

4 . coordination : integration with and / or foot movement with the input of senses

5 . reaction time : amount of time it takes to get moving

6 . power : the ability to do strength work at an explosive pace

You can't turn fat into muscle. The only thing you can do is burn fat while gaining muscle. The best thing for this is to eat a high protein diet while watching your sugar and carb intake. also strength training and cardio vascular exercise is essential for this.

Because your body needs time to digest and if you exersize straight after eating then your food wont digest properly and will stay lurking in your body, unless you throw up. You could easily puke if your doing something like jumping after you eat, so its best to wait 45 minutes. Better safe than sorry!

This is by no means a comprehensive list, but here are some reasons that readily come to mind: 1. Being out of shape- If you haven't been exercising, your body hasn't been reaping the benefits. Being overweight puts an extra burden on your muscles, making it more difficult to exercise and move about. When you exercise, you also help to strengthen your heart, improve its efficiency and total volume of blood. All this extra blood means more oxygen to your muscles, allowing energy to be used at a greater rate. Without this help from cardiovascular conditioning, you'll be huffing and puffing. 2.Not enough food prior to exercise- Your body's like an engine, and without fuel, it's not going anywhere. Just a small amount of carbohydrates and a half hour to an hour prior to exercise can really help to improve endurance. 3. Dehydration- Stay hydrated during exercise. 4.Some other underlying disease or condition- See your doctor for a diagnosis.

Endurance is your muscle's ability to do their job over a period of time without tiring.

Drill

You can purchase new equipment at any local business for under $100. A set of dumbbells, some resistance bands or tubes, a jump rope, a medicine ball, a stability ball, a hula hoop, and some exercise videos can fit right into your budget and get you started on your path to great Fitness. If your budget allows, a Wii Fit can be a fun and motivating way to exercise by yourself or with others.

The average 16 year old either has never been to the gym or hasn't been using one for over a year. Therefore I'd say about their bodyweight, so 60-80 kg maybe? that's an estimate though obviously.

The people below are estimating a lot more but that's definitly not what the average 16 year old would lift, a lot of people at my uni don't squat that much.

It really depends on your weight and height, but usually the average 16 year old squats 140%+ of his weight.

The upper-75 percentile can usually go for 180%+.

And Doing 210-230%+ of your weight is pretty darn good.

I'm 168.4 pounds, and can squat 375 lbs, but I have been powerlifting since 7th grade. And yes I'm 16 years old.

- Im 16 and am 62.3 kg an i squat 120kg, might be more now usually do 8 reps at 90 ATM and have been olympic weight training for around 6 months now

Well, if you can bench 225 for 1 rep, 10 reps, or 30 reps...it's still 225. It's also very impressive. If you're looking for a 1 rep max calculation...you should be close to 1000 pounds or more if you train properly and use correct form.

For me - each step of mine is equal to one meter (the start of the feet of 1 leg which is forward to the end of the feet for the other leg which is backward) - there for 8000 steps is equal to 5 miles. Hope this helps

Some great excercises for overweight people including jogging, running, lifting weights, and swimming. Jogging can burn up to the most calories for an overweight person due to the fact that a person burns more calories by being overweight since there is more weight which has to be moved. It also builds muscle in the legs which burns more calories per day than the same weight of fat. Lifting weights also adds muscle while burning a little fat adding to the weight loss and giving a great exercise at the same time.

Teenage lifestyles vary almost as much as adult lifestyles do. But some of the teenage stereotypes include:

- Facebook/Twitter/MySpace gets checked regularly.

- Eat bad diets.

- Occasionally attending concerts.

- Going out to parties.

- Attending high school.

- Learning to drive.

- Experimenting with drug and/or alcohol.

- Extracurricular activities.

When your body adjusts to your current exercise program.

(60 / 9) = 6.66667 - If a person runs at a pace of 6.66667 MPH, they can run one mile in 9 minutes. 1 mile = 1.60934 kilometers (1.60934 * 6.66667) = 10.72894 - 6.66667 MPH is equal to 10.72894 KmH.

Do you not want to go to the gym because you don't want to workout? Or is it because you want to make gains without machines or weights? If it's the former, then get implants. If it's the latter, then go crazy with push-ups and isometrics.

This is the amount of oxygen that is reserved in your body while you work out. The more that you work out the more of a reserve volume your body will have.

When you continuously repeat your exercise movements

GNC sells a "shaker bottle" for protein shakes. However, this device is not intended for making protein shakes, but for stirring them prior to ingestion. Protein shakes are usually made via blenders, which can be found in most department stores like Target.

Some say push up bar's have no additional effect when used to do push ups, but some research says otherwise. Push up bar's are able to elevate the user's body which tightens the abs more and allow them to do push up's with a closed fist. This is much easier on the user's wrist.

depends eat carbs before a workout for fat, possibly some types of fats if you're an endurance athletes

eat protein after a workout for muscle repair so i would recommend the carbs before exercise if you're going to do cardio training, or protein after a workout if you're going to do resistance training

1. Pulse Raising (Jogging etc.)

2. Static Stretches (Hamstrings, Quadriceps etc.)

3. Dynamic Stretches (Stretching whilst on the move e.g. lunges)

4. Activity Related (Use of a football, rugby ball etc.)

*is healthy & strong

*does not get tired easily

*has flexible body

*move quickly & is alert

*works efficiently

*has emotional, social, spiritual & mental stability

*is confident

*leads a happy relationship with other people