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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
If you ran 400 meters in 3 minutes how long to run 1 mile?
One mile is approximately 1.6 kilometres, so 400 metres in 3 minutes would be a mile in 12 minutes.
Why is it important to maintain physical activities when working in a uniformed service?
Maintaining physical activities in uniformed services is crucial for ensuring operational readiness and effectiveness. Physical fitness enhances strength, stamina, and resilience, enabling personnel to perform demanding tasks and respond effectively in emergencies. Additionally, regular exercise promotes mental well-being, reduces stress, and fosters teamwork, all of which are vital in high-pressure environments. Ultimately, a fit workforce contributes to the overall safety and success of the mission.
What happens to your heart and lungs if you exercise hard when you are anemic?
When you are anemic, you have a low number of red blood cells in your blood. This means that your body can't transport as much oxygen as it normally could. When exercising, the lungs will try to compensate the lack of oxygen by expanding and collapsing more often. The heart will beat faster to keep the oxygen-rich blood flowing.
Is there a physical fitness test required for forensic scientists?
Yes. All types of government jobs require a physical test. When you're a forensic scientist, you are pretty much a police officer. You carry a gun, badge, and the right to arrest people. So yes you are required to take a physical fitness test to be a forensics scientist.
Jared and pedro walk 1 mile in about 15 minutes about how far did they walk in 90 minutes?
this means nothin this website iis woerd
Are Water exercises often painful because of high impact?
No, as water is cushioning your every move once in the water.
Diving can be painful if you hit the water wrong.
How do you do lemon squeezers the exercise?
Lie flat on your back with legs straight and arms extened above your head. Then jack knife your body by raising your legs straight, and crunching your stomach until your toes and fingers meet straight above your body. Your legs and arms should be straight throughout movement. Imagine you are squeezing a huge lemon with your body.-breccan d. aka comicbook1
What exercises can you do with two 4 kg weights?
you can do most upperbody workouts like biceps curls and weighted situps etc. you would be restricted in what you can do lower body wise though
How is jump rope connected to science?
When turning the jump rope, inertia (a.k.a Newton's First Law of Motion) causes the rope to "swing outwards". The center of the rope has the least amount of slack and therefore twirls outward the furthest. Gravity wants to pull the rope downwards towards the ground which explains why it stops after you stop turning it.
The jump rope could also be used to model a wave. With one end of the rope securely attached (i.e. a wall) you can move the rope up and down or side to side and view the transfer of energy as the rope moves in "sine wave pattern". The tops of the waves are called "crests" and the bottom are called "troughs".
a hostile work environment.
Which of the following is a feature of physical activity and bone health?
Working the muscles places stress on bones which promotes bone density.
Why heart beat increases during faint?
because the pressure of our blood increases which goes to our heart and so when fainting the heart beat increases
What if you drink muscle milk and dont work out?
you''ll probably getter fatter and definitely be wasting a lot of money, you won't gain any muscle without lifting.
Which exercise routine is better P90X or Insanity?
It really depends on what you're looking for. Insanity is pure cardio and plyometrics (Jump Training) and focuses on creating a leaner body. It is easier and I have found that it is known to produce faster but less drastic results. P90x WILL give you a ripped body if you eat less than your BMR (Calories burned by just resting) and really push yourself during the workouts. I myself do I hybrid of the two, replacing the Non-strength workouts of P90x, starting during the first recovery week. I received awesome results but the fact of the matter is, as long as you bring it, either workout will be effective.
Three major components of are: 1) muscle strength, 2) muscle endurance and 3) muscle flexibility, so the key elements of a strength plan would need to incorporate activities that address each of these.
Strength = lifting weights through a prescribed number of reps and sets depending upon fitness goals;
Endurance = developing the muscle's ability to "fire" throughout a prescribed workout period (one hour workout, example);
Flexibility = increasing the muscle's ability to move through a full range of motion for optimal power and injury prevention.
Cardiovascular = heart endurance.
A good fitness plan also incorporates aerobic or cardiovascular conditioning relative to the client's goals. For example, for maximum weight loss, a client might spend 65 percent of his/her time in aerobic activity (walking, running, elliptical) with the remaining time spent with lifting. A client who wants to gain more muscle mass, for example, might spend 65 percent of his/her time in lifting, with the remaining balance devoted to cardio.
How long would it take you to walk 20 miles?
depends on how fast you walk each mile. say it takes 15 for the first five. after that your pace might change so it would probably take 5 + hours
The average speed of someone walking is 3 mph (wikipedia). So, if you estimate that someone walks 3 miles every hour, it would take nearly 7 hours, or 400 minutes (approximately).
I plugged in this formula to get the minutes...
(20 total miles/3 mph) x 60 min = 400 minutes.
What is the most reasonable distance for a person to walk in 1 hour?
It all depends on how fast of a pace you are walking... If it is a moderate to fast pace you could probably get up to 5, 6, maybe more maybe less. It's just a rough estimate.
--- Anna
Do you have to put a nee brace on a shin splint?
No. The knee brace is only for SEVERE injuries ONLY.
What is the effect of ice or cold water to the rate of the heart beat?
you heart beat faster when you're doing heavy work. as you release energy it also pump more blood. When a cold water place in you, it makes you feel relaxed, and it minimizes your heart beat.
