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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Can you lose weight by eating nothing but yogurt and fruit and exercising?
Moving the fat and flab that has been there for a while is very hard. You need to burn it off - ie exercise more than your daily calorie intake.
Therefore if you are eating a lot of yogurt and fruit, your calorie intake is still high and you are not burning off anything. You need to limit the amount of food to a healthy dosage. You also need to eat more than just fruit and yogurt to get the correct vitamins. Here a couple of tips:
Make sure you are eating low-fat low-sugar yogurt.
Eventhough fruit is healthy, it is also sweet which means sugar which turn into carbohydrates and fat. Limit yourself to no more than 4 pieces a day. Keep away from the very sweet fruits like pineapple and nectarines.
Try to eat some vegetables in there too but stay away from potatoes as they have high carbs. Make sure you have greens to keep your iron levels up which will give you energy while exercising.
Chicken without the skin will make you feel full but is not fattening and has no carbs. Tuna and grilled fish also help with this.
Eat cooked egg whites (discard the yolk on every second egg you eat as this has a higher fat intake than you want). Boiled eggs make a great snack.
You will lose the most weight in your second week of dieting. Remember the trick is to burn off MORE than you are eating.
- Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
- Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
3.Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
- Eat high fibre foods
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, peas and lentils.
if that doesn't work for you enough I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across a 100% free book that I´m happy to share with you, just email me on weightlossmethod.151@ gmail .com(minus the spaces) just say please sent the ebook
How can i lose stomach weight in a week?
lots of cardio(sit ups) and do this daily exercise:
1. place hands just below you belly button
2:inhale towards your spine
3:exhale only up to your hands
4:reapet for at least 6 times a day
The best way to lose weight as a tween is to get at least two hours of fresh air, and doing sports like, soccer, swimming, riding bike, running ect. Eating healthy foods will also help.
When you are tween you have to worry about your weight!
How many calories do you burn biking 5 miles?
depends on quite a bit of factors such as terrain, pace, time, weight, height, metabolism temperature etc . Heres a generic chart for typical calories per hour burned first colum is the type of cycleing then the second set is persons weight in lbs 130,155,180,205
Cycling, <10mph, leisure bicycling236
281
327
372
Cycling, 10-11.9mph, light354
422
490
558
Cycling, 12-13.9mph, moderate472
563
654
745
Cycling, 14-15.9mph, vigorous590
704
817
931
Cycling, 16-19mph, very fast, racing708
844
981
1117
Cycling, mountain bike, bmx502
598
695
791
Here are a several opinions from WikiAnswers users:
- I worked for a direct marketing company that sold fat burners with a money back guarantee. They all were returned. A low fat diet with at least 30mins of cardio every day works. Nothing else.
- NO! These so-called " fat burners " don't work and just scam you out of your hard earned money. No product, and I mean NO product will ever help you to lose weight, that is, the real weight you want to lose, weight in FAT. These products do help you to lose weight but the weight will all be in either lean tissue or water weight. You can only achieve fat loss by proper eating and exercise. I don't totally blame you for believing that fat burners work. All of us live in a world where we have conveniences and time saving technology and advancements. Of course, like many people, if you live in a home where foods are microwaved to save time and you own a car to get to places faster, then you're going to naturally assume, " Oh! look at all the things that help me save time and make things go by faster with less effort and energy! Oh, wait a minute! They have stuff that can make you lose weight faster too?!?! Oh, then, these weight-loss products must work because we have many other things that speeds up the process with less effort and energy! hooray! " But weight-loss is another issue, It is impossible to lose weight fast. The most weight you can lose in one week in FAT is 2 pounds. Now, I know this may not seem like much, but look at it this way. If you put enough time, energy, and effort you can lose 1 pound every 4 days, and that's every 4 days that goes by that you will look thinner. Now isn't that fast weight-loss.
- Thanks to the two posters above for straightening that out because I was also wondering about the same thing. I go to "Weight Watchers" to learn corrective eating habits. Like many people I do maintain my weight to a point, but, there are times one can slip up and put a few extra pounds on and so I'm back at it with the Xmas holidays coming up. If you eat right, exercise and drink 8 - 8 ounce glasses of water per day (cleans out toxins and fats in your body) then you are losing weight the healthy way. A brisk walk, swimming, is good exercise as well as biking. One thing no one talks about is especially women and why they have more of a tendency to battle with over-weight issues. Women have a layer of fat and it's to do with child bearing years. You NEVER will lose that total layer of fat, but can become fairly solid with exercise and good eating habits. Another thing I learned from a Homeopathic doctor (I did this) was take ALL yeast out of your diet for 6 weeks. This means breads, buns, cakes, (yeast makes things rise) and you'll be amazed at the weight you lose. IT IS IMPORTANT that after the 6 weeks you introduce while grain bread back into your diet and only eat good foods with yeast in it. An over abundance of yeast in a woman's body can cause all sorts of problems such as yeast infections to becoming overweight or even feeling lethargic because it clogs up the body.
- Actually, most people buy fat burners thinking if they take it like a daily vitamin their fat will magically melt off. That is not the case. Fat burner pills are more like a crutch. There are good ones, and bad ones. Bad ones being the band wagon companies who want to make a quick buck off of the hype and off of peoples emotions. Those usually do nothing for anyone, other than play with peoples minds.
- Research and talk to nutritionist, will bring results with discipline. They are meant to aid you. One characteristic of a fat burner is it will give you energy, this will help increase your work out performance. The more energy you have the more movement and vigorous your work outs can be. Which in turn help you burn those calories.
- Another characteristic is they trigger natural hormones which speed up your metabolism so your anabolism can pull the proteins and amino acids out better which help for muscle building. Along with your catabolism which will break down food a lot better.
- Last popular characteristic of a fat burner is appetite suppressant. You will eat less and crave less, you feel full faster. It is your own will though that tells you when to stop eating if you do feel full. This can be a bad thing or a good thing. Bad because you might not be getting all the nutrients you need from your meals to stay healthy. Good because well your eating less, and if your working out then your eating less and burning more calories than your intake is. The best thing to do is take multivitamins if you find yourself eating less. That way you still get your nutrients, but with out the bad calories. But don't substitute that for food, because no matter how bad everyone says calories are. Your body still needs those to produce it's natural energy.
- Fat burners are a crutch. Don't take them and expect to just go about your normal day and expect them to work. You actually still have to work out. Cut your meals smaller, maybe fruit in the morning for breakfast, lunch have a sandwich, dinner something with protein in it like salmon or a lean steak; and a glass of red wine will not hurt. In between have a few snacks like celery sticks.
- I like the way it was put..."Fat burners are a crutch". There may be good fat burners and theremay be bad ones. I do believe that if you can lose weight without them, you are better off. But I used one that I had researched and felt comfortable with using. With a low fat diet, cardio 6 days a week, and 3 days a week of weight training, I lost 55 pounds at a rate of 2 pounds per week. Could I have done it without a fat burner....yes; but, I feel like they helped me stay on track for all the reasons that you gave. Energy to make it through a hard workout and my biggest reason, I feel as if they helped me to burn the fat faster. With weight training, I leaned up and because muscle weighs more than fat. 2 pounds a week does not seem like much... but the size tells the true story were the scales can often give a false perception of what one has accomplished. I agree, It takes both diet and exercise to meet your goal...but for those that need a crutch along with that, find the fat burner that works for you by doing your homework and learn about the ingredients. Do know that everything you read is opinion and that you have to be reasonable in making your decision and know that there is no magic pill. You still have to do the work and make a change in your life style. And understand that if you do find a fat burner that you believe in, the doctors still tell us not to take them. There have been some fat burners to cause people to have complications but I was willing to hop onto the crutch despite my doctor telling me that fat burners were not good for people and that I needed to stay away from them. I feel that after my years of being around body builders that have took them, I have not seen them fall over with a heart attack or any other health issues, so maybe I won't. I pray anyways. One body builder told me that the doctors do not have all the facts about fat burners and that they have not done the research but are reacting to the they way that some fat burners have caused complications for some people. I will say one thing about fat burners that I feel is a negative...After taken them for a while, if you forget to take them, you may feel very tired and sluggish. If you have stopped because you are stacking...it only last a few days maybe even just a day. But I always hate coming off of them because I know I will not have as much energy as I had the day before. Even though I believe one is better off not to use fat burners, to me it is still worth it if you feel you need a crutch to get you there. But please...do not settle for just any crutch. Do the research before just taking anything to loose weight and know the ins and outs, and the positive and negative aspects about taken fat burners in general and about the fat burner itself that you have chosen to put into your body...then make you decision to what you want to take and if you want to take it.
What is a good workout routine for a sixty year old man?
Avoid heavy weights. Use dumbbells that are less than 10 pounds heavy.
You can try either or all of the below mentioned exercises 3 - 4 times a week.
# Push ups - Chest
# Reverse Dips - Triceps
# Dumbbell lateral raises - Shoulders # Dumbbell flies - Chest # Dumbbell curls - Biceps # Wrist curls - Forearms # Free Squats - Thighs # Dumbbell lunges - Hamstrings & Glutes Also, walk or swim for atleast 15 mins a day
These are all basic exercises and it is not mandatory to do all of them on the same day. You can choose 4-5 exercises of your preference and do them. You can include omitted exercises on the next workout day and omit a few that you did today.
Remember: Do not lift heavy weights. Keep the weights as minimal as possible.
Why when dieting and excercising am i not losing my 20 pounds?
well the reasons to why your not losing weight is because you do not have a daily routine to which you have to have regular healthy meals an a reasonable workout schedule from your gym instractor
How a normal person should walk?
Left foot, right foot, repeat until you have reached your destination
How can you lose your belly fat in two weeks?
Diuretics, pilates, sit-ups, not eating fatty food or carbs at night, no alchohol.Realistically if you want to drop a size for an occasion get one of those amazing tummy control 'bicycle pant' things, I forgot the brand, but they are really comfortable, no-one notices and you will drop a size (for the night, but because you actually become aware of you body you will loose weight in a few days anyway, weird, but worked from me 12 to 10 in 3 days).
How can a 18-year-old who weighs 126 pounds lose weight?
Take a lot of exercise
Put your self on diet and I will likely recommend what is in the link below.Remove the space before pasting into browser.
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Then see medical assistant if it is really critical
Believe in yourself that you will lose weight.
How much time does it take to lose 20 pounds?
It really depends on your body type. It takes a few months, but this can be decreased by combining the diet with exercise. At first you lose weight quickly but it generally slows down as you reach your natural or biological weight point. Why? The reason is that your body has a set point, determined by your genetics, so it might be 150, 180 or even 200. You can be + 30 pounds or -30 pounds from this weight point and your body will not do anything. But if you go over or under by 50 pounds, your body goes into a mode where it starts decreasing metabolic or bodily functions in order to preserve metabolic energy. If you go too high.. your metabolic reactions increase and you become more active without noticing it ( moving arms, fidgeting).
So the answer is different for each body type.
What should you eat if you are trying to lose body fat?
Fast Burn Extreme is an effective multi-component fat burner designed for athletes and physically active people of all ages. Its regular use effectively supports fat metabolism and stimulates its reduction.
Fast Burn Extreme is the perfect solution for people who want to quickly and safely burn body fat and reduce body weight.
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What organ can you lose and still survive but you have to eat small frequent meals?
Your stomach. It's not fun though. Frequent meals means eating 24/7.
When you run do your breasts get smaller?
No. Running will not make your boobs smaller. this is just a common myth. when you run you lose all your body fat and calories but your boobs is not the area in which you lose the fat. trust me, i was a size 34C and i have been running for 3 years almost everyday, and now i am a 32D. yes i have big boobs that i love, but they def didnt get smaller cuz of running.
How do you lose one pound every two days?
You don't. Trying to lose ridiculously high amounts of weight in short time periods leads to permanent health damage. The safe weight loss is about 2 pounds per week, not day. You lose weight by cutting down on your portion sizes, eating healthy food, and increasing your exercise.
What is the quickest exercise to do to lose 200 calories?
It depends on how much energy you want to put into it. Here are a few ways to burn 200 calories...
Hiking (uphill, moderate pace, moderate terrain) = 30 mins
Shopping (actively) = 60 to 80 mins
Swimming = 50 to 60 mins
Walking = 60 to 90 mins (based on speed, terrain, resistance)
Jump Roping = 20 mins
Elliptical = 40 to 60 mins
Can you lose weight in 2 days?
I'm not sure if it is physically possible unless you're as fit as an Olympic Athlete. But just start out easily as you lose weight. Trust me, you can lose weight in about 2 weeks. But don't get your hopes up. It will take time but all of that time will be worth it. Hope I helped. :)
How do you lose a teenage girl's belly fat?
The baby fat will come off naturally for a preteen. At this point the body is still developing and changing. Within 2-3 years it will be gone. Eating healthy will help and staying off of junk food, fast food, sugar, caffeine , and high salt foods will help.
Does a fiber supplement help with weight loss?
yes
AnswerFiber doesn't cancel out calories; however, it can still be a dieter's best friend, because it makes you feel full on fewer calories. You can usually eat much more of fiber-filled foods like fruit, veggies, ect....
Is it possible to lose a lot of weight in your arms and belly and hips and thighs in 2 weeks?
For most people, losing 14 pounds in two weeks is not a feasible or secure aim. While it is feasible to drop a large amount of weight quickly, doing it frequently necessitates severe procedures that are neither long-term maintainable nor healthful. Muscle loss, vitamin shortages, and other health issues can result with rapid weight loss.
Losing 1-2 pounds per week is a safe and sustainable rate of weight loss. It would require a minimum of 7-8 weeks to shed 14 pounds. Instead of using drastic tactics to lose weight quickly, it's crucial to concentrate on building a calorie deficit through a mix of diet and exercise.
For individualized nutrition and weight reduction advice based on your particular needs and goals, it is always better to speak with a healthcare practitioner or a qualified dietitian. They can offer advice on developing a healthy, balanced diet and activity plan that will enable you to lose the weight you want in a secure and long-lasting way.
HERE is a useful weight reduction supplement that will speed up the process. Scan the QR code found on the accompanying image.
Is their anything you can take to make broken ankle heal faster?
What u do is trip over something and land on a child.... This year, I broke my ankle by heading to the computer in school and I tripped over the bookcase, and landed on my student....
Whilst it is not advised to trip over something to get a broken ankle, accidents do happen. Many broken ankles are from sporting injuries, twisted ankles and falls.
How long do you have to walk to lose 100 calories?
1 hour power walk 135 pounds how many calories burned?
The peripheral chemoreceptors (aortic arch and carotid bodies) are only responsive to the partial pressure of O2 in the blood not the oxygen content. Anaemia, due to low haemoglobin levels in the blood, results in low oxygen content while partial pressure of oxygen is still normal, thus the chemoreceptors won't respond
